STOP take a breath; disengage from your stress and overwhelm. Ask yourself what really matters? Will this issue matter 6 months or a year from now? All too often we get caught up in the moment but it doesn’t have to be that way. Give yourself relief to restore your vitality and focus. Try massage, meditation and walks in nature to help release your physical and mental pain. It’s time for you to get back in the driver’s seat of your life. Explore what really makes you feel good in your heart; what it is that makes it sing like a symphony and then do it!

This time of year, the darkness coupled with the colder weather, can really challenge our resolve to stay active. Here are a few tips to keep us motivated: 1. Sign up for a fitness or yoga program with Nanaimo Parks and Recreation. If you have registered for a class, you are more likely to show up. 2. Buddy Up – Make a commitment with a friend, family member or even the family dog. You are more likely to follow through on workout commitments if others are with you. 3. Set a Goal – Get 10,000 steps every day for three months. A self-regulated challenge is often enough to keep us moving.

“Close the door, you are letting in the cold air”. Our homes are built to be energy efficient and we diligently seal any cracks that may be allowing cold drafts into the house. Unfortunately, this also seals off our home from fresh air. In turn this increases the concentration of VOCs from the use of cleaning products, traditional air fresheners and scented personal products. To keep your air healthy, try unscented products, add certain indoor plants and open windows when seasonally possible. There are also a growing number of natural, scent-free air fresheners that absorb both odours and chemicals.

Let the Holiday festivities begin! With all the excitement of the holidays comes the stress of travel planning, parties, family and all those other little things that seem to appear from nowhere. At this time of the year, it is even more important than ever to take some time for yourself each day. Even 10 minutes at the beginning or end of the day to just sit in the quiet and let our minds go blank can make all the difference. Be sure to take time for you so you can then take time for the important things this season.

Change it up! Change Workout Times – Instead of going for a walk after dinner, try going at lunchtime when it’s light out. The workout will still happen – just at times that work best for the daylight. If walking in the evening, remember your reflective gear. Change location – You can always do a workout at home by investing in a few pieces of fitness equipment like hand weights or fitness bands. There are several free online workouts available as well. Check out the City of Nanaimo Activity Guide, visit www.nanaimo.ca or call our recreation experts at 250.756.5200 for ways to keep you and your family active and healthy this season.

The Great Nanaimo Toy Drive is looking for some people whose cup of Christmas Cheer needs some filling. For 35 years the Toy Drive has helped families in need ensure their children have a few gifts at Christmas. By ‘filling’ that need, we can fill our own cups of cheer. The simple act of purchasing a new present for a newborn or child up to 16 years old, and dropping it in one of the convenient drop off boxes at Nanaimo Fire Halls, CCCredit Unions, major shopping centres among others makes us feel better and connects us to our community. Contact us for more information or to volunteer.