Did you know that there is a safe, simple and effective method to cosmetically treat the condition of spider veins and some varicose veins? Spider veins are small dilated vessels that usually appear on the legs and face. Spider veins on the face are treated by laser while spider veins on the legs are treated by sclerotherapy. Sclerotherapy is an injection of a sclerosing solution directly into the vein using a fine needle. Fading of the spider veins is gradual but a 75 – 90% improvement is possible. Sclerotherapy treatments are performed by a LPN, under doctor supervision.
Community News
Help for Thinning Hair
Have you noticed your hair thinning or signs of male pattern baldness? Collagen Activation Therapy may help. The wound healing response from skin needling can stimulate the production of the proteins that are responsible for new hair growth. The induced blood circulation increases nutrients including human growth hormone to your follicles that can reactivate follicles that have become dormant. Ideal candidates include men with male pattern baldness and men or women with thinning hair. It may also help hereditary hair loss known as alopecia. Talk to a professional to see if Collagen Activation Therapy can help you.
Stay Healthy When Travelling
Fall is a great time to do some travelling. Here are tips to keep you healthy while out discovering the world. USE WETNAPS AND HAND SANITIZER when soap and water is not available to clean your hands especially before a meal to prevent the spread of germs and bacteria. TAKE PROBIOTICS; A healthy gut can help travelers tolerate what they eat and drink and also is key to a strong immune system. TAKE VITAMINS; It can be difficult to eat a healthy balanced meal with all the essential vitamins when traveling. Before you pack your bag, go visit your local health/supplement store for more travel advice.
Have the Talk of a Lifetime
Sitting down with your loved ones to talk about their lives can be a rich and satisfying experience. Learning about people, places and events that they find memorable, can help bring you closer to the ones you care about. Have the Talk of a Lifetime with the people you hold dear—your parents, grandparents, aunts and uncles, your spouse. Sometimes, using a visual prompt such as a photo album, souvenir, or memento, can be a great way to start a conversation. Your conversation can take place anywhere at any time, not just near the end of life.
Physical Activity to Prevent Fear of Falling
Mobility problems such as unsteadiness while walking and difficulty getting in and out of a chair are often associated with aging. The number one mobility problem that older people experience is falls. When older people have falls, even if the fall isn’t serious, they often become fearful of falling again. This can lead to inactivity that can cause additional health problems. One of the most important things you can do to help someone with mobility problems and fear of falling is to encourage physical activity. There are many simple exercise that can be done to improve mobility and strength.
Plasmalift-Fibroblast Skin Tightening
Have you heard about Plasma skin tightening? This new anti-aging treatment is taking the world by storm! It is the only cosmetic treatment known to shrink excess volume of skin on contact. As we age, our skin starts to lose elasticity and texture, leading to wrinkles and loose skin especially around the delicate eye area. Plasma skin tightening is a non-surgical procedure, that instantly removes excess skin volume and tightens your skin, giving you a more youthful appearance. This procedure is popular for tummy tightening, jowls, cheeks, facelifts and is especially effective for non-surgical upper and lower eyelid lifting
Acupuncture for Pregnancy
Having acupuncture throughout your pregnancy is a safe, drug-free way to enhance the good development of your pregnancy. Acupuncture can help supplement, regulate and harmonize the processes that are taking place in the body, and supports recovery once baby arrives. Labour preparation acupuncture from week 36 on, supports ripening of the cervix and the relaxing and softening of the pelvic ligaments and tendons so that the baby gate will open easily. It also strengthens the mother’s stamina to labour, and ensures that internal conditions are optimal for baby to stay in good position to spin and descend.
Laser Therapy for Quitting
Quitting smoking can be difficult and those who are looking to kick the habit can often use all the help they can get. Low level laser therapy (soft laser) can be a safe, affordable, and effective tool. Laser therapy sessions can help you quit smoking by addressing all three parts of addiction: physical, psychological, and detoxification. For the physical aspect, laser therapy helps stimulate key neuro-chemical pathways to produce endorphins and curb nicotine cravings. Laser therapy sessions can help with relaxation and allow you focus on the psychological reasons for nicotine cravings, and as part of the sessions, detoxification techniques can also be discussed.
Urinary Tract Infections and the Elderly
A ‘UTI’ is a bacterial infection that occurs anywhere along the urinary tract. There are many reasons why elderly people tend to be more vulnerable to UTI’s. One of these is their overall susceptibility to all types of infections because of a suppressed immune system that comes with age. Elderly men and women often experience weakening of the bladder muscles which results in incomplete emptying of the bladder. This leads to more urine being retained in the bladder and incontinence, which in turn can lead to UTI’s. UTI’s can present with symptoms of confusion and other cognitive difficulties.
Theatre – Murder in Green Meadows
Nanaimo Theatre Group opens the season with Douglas Post’s Murder in Green Meadows, a murder mystery filled with so many twists and turns the audience will be second guessing themselves right up to the final curtain. Thomas Devereaux, a successful architect and local contractor and his lovely wife, Joan, have recently moved into their dream home. They are soon visited by their new neighbours, and a friendship develops between the two couples. But underneath the cool, Middle American exterior, something is truly rotten. The show opens October 18 at the Bailey Studio.
Take a Moment to Move
“Nanaimo’s Parks and Recreation fall slogan is “Take a Moment to Move”! Try a dance, fitness or yoga program, walk in our local parks and trails, or drop in for a swim or skate. There are so many opportunities to move your body in your community.
Studies are showing that active people can prolong their life by several years, and being active has countless health benefits that are above the obvious physical ones!
Need some ideas to help you get or stay active? Contact our recreation experts at recreation.nanaimo.ca.”
