1 in 6 Canadian adults has arthritis, the majority being osteoarthritis (OA). OA is a disease of the joint cartilage with multiple contributing factors including genetics, previous joint injury, body weight and muscle weakness. Pain associated with OA may cause individuals to avoid physical activity which can lead to secondary complications and worsening of symptoms. Physiotherapists are experts in exercise prescription for conditions such as OA and can help you safely engage in exercise in a way that can decrease pain, increase strength, allow continued participation in activity and possibly prolong the life of your joint.

Do you know your ABCDESSS of diabetes management? Diabetes Canada (Diabetes.ca) recently updated the Canadian guidelines for staying healthy with diabetes. Each letter of the acronym ABCDESSS stands for a specific aspect of diabetes care. For example, A = A1C, which should be at target (usually less than 7%). Other examples include E (for exercise and healthy eating), and S (self-management, screening, and stop smoking). If you are a diabetic, now is a good time to talk to your healthcare professional to review and refine your diabetes management strategies based on the latest scientific evidence in the new guidelines.

Most people will agree that one virtue which is presently widely compromised, is our ability to Trust. Another pervasive issue in society today is general digestive malaise. It is interesting to note that in terms of Chinese medicine’s Five Element Theory, the Virtue related to the digestive system (spleen, pancreas, stomach), is the Virtue of Trust. Good digestion is also regarded as the foundation of health because when our digestion is poor, other maladies follow, yet when digestion is strong, good health is sure to follow. In theory, kombucha, known to improve digestion, will also improve our lack of Trust!

When your knees chronically hurt, you are told they are a sign of aging and degeneration, which is very true… but did you know there is a method of treatment to regenerate your knees? Prolozone therapy results in about 75% of chronic pain sufferers to become permanently pain free. Chronic pain occurs in areas of the body that contain ligaments or cartilage, which typically have only 1/10th the circulation that is seen in other connective tissues. This makes them especially vulnerable to the effects of decreased oxygen utilization/aging, which further compromises circulation. Prolozone therapy with procaine, natural anti-inflammatory medications, vitamins and minerals, and ozone gives the tissues what they need to heal.

As the seasons change, our bodies quiet down from the high energy of long summer days, and we start to crave more warm, cooked foods. In Traditional Chinese Medicine (TCM), we view food on a scale of its warming or cooling properties, which includes temperature, cooking method, and flavor. One of my favourite ways to incorporate warming foods into my fall and winter routine is with elixirs. For example, golden milk, a spiced turmeric latte, incorporates warming spices into a nourishing tea. Golden milk typically contains turmeric, black pepper, cinnamon, and ginger in a base of milk – dairy, almond or otherwise – and can be blended or whisked with a bit of sweetener. This is a very well balanced elixir, as it is anti inflammatory, immune supportive, and acts as a digestive tonic!

Are you looking for a powerful and lasting change in your life? The Vibrant Life Project is a 12-week integrated health program that builds the foundation for a Vibrant Life! Assess your wellbeing with biometrics, and Wellness Inventory Assessments to determine where and how you’re motivated to change. Explore the different wellness dimensions, working with virtual tools while receiving weekly coaching and encouragement. Have your Vibrant Life anchored in with body work – massages, Yoga and meditation. Move to your more vibrant, energized self! Prepare to be inspired as you empower yourself for transformative change.