During the month of August, it’s easy to overspend on summertime activities. However, just because it’s summer break, you can’t take a break from your budget. According to a survey by Chartered Professional Accountants Canada, 56% of Canadians plan to spend more this summer compared to last – meaning now more than ever is a great time to re-evaluate your income and expenses and adjust your budget to reflect any additional summer expenses. If your August budget is tight on excess cash, take advantage of free activities and events in your community instead of relying on credit to fund expensive activities.
Community News
Get Your Mouth Checked!
An oral health exam is critical to the maintenance of your overall wellbeing. You should have your mouth checked at least once a year for prevention and treatment of any ailments. Even if you don’t have any live teeth, it’s important to make sure there are no signs of infections or early signs of cancer, growths, or cysts, and that your dentures are fitting you well. Leaving problems untreated usually leads to pain, periodontal disease, or tooth loss, and could make treatment more difficult, so it’s best to deal with problems early, or, if possible, prevent them.
Can Hearing Loss Cause Dementia?
Recent studies by Dr. Frank Lin at John Hopkins University found that participants with hearing loss were significantly more likely to develop dementia. Compared to participants with normal hearing, the risk of dementia doubled among those with mild hearing loss, tripled among those with moderate hearing loss and increased fivefold among those with severe hearing loss. This result is too serious to ignore, so if you or someone close to you suspects that a hearing loss may exist, a free hearing test will confirm what level of loss is present, so it can be addressed before it gets worse.
Reclaim Your Self-Confidence
Wouldn’t it be nice to feel truly confident, ready to meet life’s challenges? Honestly, many people do not feel this way about themselves and their place in the world! An event, a bad situation, or even a loss can undermine our security. It’s easy to get discouraged, but rebuilding your confidence is an act of bravery and resilience. Counselling can be a safe and neutral place to consider how best to reclaim yourself and your life.
The Odds of Winning the Lottery
Did you know that regardless of how many people purchase a lottery ticket for any given draw, the odds remain the same? Whether hundreds of thousands of players purchase tickets, or only 3 people purchase tickets, the odds of winning remains the same. If the jackpot grows to $40M or $50M, the odds of winning remain the same as if the jackpot sat at $100K. The odds of winning 6/49 is just less than one in 14 million; winning Lotto Max odds is one in 86 million. Betting on a win is very slim. The odds of losing remain 1:13,999,999 for 6/49.
Benefits of Shiatsu Massage
Shiatsu is a Japanese hands-on therapeutic massage working the meridians and pressure points throughout the body. This non-invasive therapy addresses a wide range of body ailments such as muscle tension, stress, chronic pain and digestive issues. Shiatsu uses a firm steady pressure to release tension allowing the practitioner to probe deeper, stimulating circulation of vital nutrients. The practitioner is trained to recognize patterns of disharmony providing valuable insight and body awareness for the client.
Wellnessnews Health Expo
The Wellnessnews is proud to present the largest Health Expo north of the Malahat. On September 22nd, join us at the Vancouver Island Conference Centre in Nanaimo for a day of wellbeing. With over 100 exhibitors and several one hour health talks, it will be a day to explore various approaches to health, nutrition, fitness and overall wellbeing. The Expo is FREE. VIP tickets will be available in September where you get your Wellnessnews or from one of the exhibitors. While not required to attend, tickets redeemed raise funds for Nanaimo Community Kitchens. Check the Health Expo website for an updated exhibitor list and scheduled health talks. See you September 22nd.
Essential Oils for Relaxation
Essential oils are amazing for enhancing relaxation. Simply smelling oils such as lavender, grapefruit, frankincense, neroli, cedarwood, or blends such as “Stress Away,” “Aromaease,” or “Deep Relief” can be enough to calm your nerves. You can add them to Epsom salts for a lovely bath, diffuse them, add your favorite to a spray bottle (plus water) and spray your linens. Try placing a drop on a cotton ball or clothes peg and placing it in your car vent. These are just a few ways to feel the beneficial effects of these pleasant aromas.
Squeaky Clean Facial – Testimonial
People on Vancouver Island are discovering the benefits of a Squeaky Clean Ultrasonic Facial. One happy client wrote, “My skin feels amazing. I kept running my hands over my cheeks and jawline and am so shocked at how smooth my skin feels. Seriously. It is the most beneficial facial I’ve ever had. I still feel like my face is lighter, and almost feels “empty” in a good way. Like before my skin just felt bloated or something. I wish I had discovered this sooner!!” – Kerry . This gentle process is suitable for all skin types as an effective method of skin care.
A Romp Back in Time
“Grease was first performed in 1971 in the original Kingston Mines nightclub in Chicago. Playwrights Jim Jacobs and Warren Casey created that original play as a raunchy, raw, aggressive, and vulgar show, intended to shake things up with its shock value.
The Broadway version was much less aggressive, becoming the musical we know and love. The language and action are toned down, but the underlying themes are there; love, friendship, peer pressure, rebellion, and class conflict all couched in rollicking 50’s rock, energetic dancing, fight stunts, biting one-liners, and comedic gags. Grease is a romp back in time that you won’t want to miss!”
Keep Hydrated During the Summer
Remembering to drink your water is important but electrolytes need to be replenished too. In the summer you can get your extra water through food such as melons, especially watermelons. They are high in Vitamins A, B6, C, key electrolytes and minerals such as potassium, magnesium and calcium. To make Watermelon Salad, combine 1 lb watermelon and one long English cucumber, both cubed into bite size pieces with 10-20 mint and basil leaves and cubed mozzarella cheese. Dressing: combine 2 Tbsp raw honey with juice of ½ lemon, splash of olive oil and a pinch of salt. Enjoy!
