If you have a hearing loss, attending family gatherings with many people can be stressful. Here are three tips to ensure a sound-filled holiday season. 1. Spend time with family members one-on-one. 2. Try to sit next to someone who will be willing to keep you in on the conversation if you miss anything that has been said. 3. Book a check of your hearing aids before the holiday season starts to ensure they are working their best. Sit back, relax, and enjoy the laughter of your kids, grandkids, or family members as they open presents or sit around the table. Happy Holidays!
Community News
Diabetes & Dental Health
Diabetes can significantly impact dental health, increasing the risk of gum disease, dry mouth, and infections. High blood sugar levels can lead to more bacteria in the mouth, which may cause plaque buildup and inflame the gums. Diabetics are more prone to periodontitis, a severe form of gum disease that can result in tooth loss if untreated. Dry mouth, another common issue in diabetes, can lead to sores, infections, and tooth decay. Practicing good oral hygiene—brushing, flossing, and regular dental visits—can help manage these risks. Keeping blood sugar levels stable is also crucial for maintaining healthy teeth and gums.
Ask The Expert
Q: Which is better for your eyes – making the font bigger on a cell phone, or using glasses instead to see it better? A: Those options aren’t necessarily bad for the eyes. Straining to see near objects can be uncomfortable and annoying, but a normal part of life for many people. If one cannot see up close because of poor focus, then proper glasses are often the best way to see fine detail in print and images. Enlarging the font will do in a pinch. If one’s vision is impaired from some other problem (cataract, for example), then magnification is sometimes needed as well. At Mosaic, we’ll work with you to make your visual life as comfortable as possible!
Healing Through Ceremonial Bodywork
Michelle is a Ceremonial Bodyworker dedicated to the deepest facilitation as conduit for strengthening connection and cellular release bringing about vibrational up leveling. With training in formal training in osteopathy, massage, Reiki, sound therapy, movement meditation, and restorative yoga, she works to remove blockages from the body’s layers; tissues, skin, bones physic and electromagnetic field. Through direct communication with the body’s innate intelligence, nervous system, and empowering the healer within through profound relaxation Michelle supports healing for a variety of human health and wellbeing, including health and mental health, grief, anxiety, and chronic pain. Whatever your challenge, Michelle meets you where you are, helping guide you through shifts that support your next steps in life with clarity and ease.
Light Therapy for SAD
Light therapy is a common treatment for Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the darker months. It involves sitting near a specialized light box that mimics natural sunlight, usually in the morning for about 20-30 minutes daily. The bright light helps regulate melatonin and serotonin levels, which influence sleep and mood. This treatment can reduce symptoms like fatigue, sadness, and lethargy by resetting the body’s internal clock, or circadian rhythm. Consistency is key for effectiveness, and many find it boosts their mood, energy, and focus. Light therapy is a convenient, non-invasive option for SAD relief.
Stay Connected in Every Conversation!
Struggling to hear in noisy settings? At Ears To You, we know how important it is to stay connected with loved ones, even when background noise makes conversations difficult. That’s why we offer a free at-home hearing assessment to evaluate your hearing health and provide personalized solutions. With advanced hearing technology and complimentary follow-up care, we ensure you don’t miss a word—whether at a family gathering or out with friends. Ears To You. We’re local. Everywhere.
Manage Osteoarthritis with Laser Therapy
Osteoarthritis is a leading cause of disability and mobility issues in older individuals. Studies have found laser therapy to be helpful at improving pain, disability, and mobility in osteoarthritis. Exercise and education should provided as a first line of treatment for osteoarthritis. Laser can also be combined with rehabilitation exercises including the GLA:D program offered at Origin. If you would like to discuss treatment options for osteoarthritis, schedule an assessment with our team!
Happy Feet for The Holidays
December can be especially tough on your feet, with holiday shopping, festive gatherings, and cold weather putting extra strain on them. Here are a few tips to keep your feet healthy this season: Keep Feet Warm & Dry: Cold, damp weather can increase the risk of foot issues. Wear warm, moisture-wicking socks to prevent blisters and fungal infections. Check for Skin Changes: Dry skin, cracks, or calluses can become painful. Moisturize regularly to keep your skin healthy.
Routine Footcare Matters: Don’t neglect regular care, especially if you’re diabetic or have circulation issues. At White Rock Footcare Clinic, our podiatrists and footcare nurses offer thorough check-ups, custom treatments, and expert advice to keep your feet Ho Ho happy.
Gift a Present of PRESENCE
Rita M Krebs knows presence. Although she is a Registered Social Worker (Counsellor), Neuro Linguistic Programming Practitioner, Professional Life Coach, Shaman/Master Healer and Reiki Master/Teacher, she maintains that the real training was through her journey of disassociation from complex childhood trauma. “We are not our trauma, we are simply cloaked in it – until we aren’t”. Rita creates a technology of healing that brings her clients results without reliving the past. “The sweet spot is when my clients become present to who they really are – “Presence” is the ultimate gift.”
Resolutions Become Reality
Our services are based on the knowledge gained thru the study of traditional acupuncture, but instead of needles we use bio-electric and/or laser stimulation and light therapy. The techniques applied can help you quit smoking, stop drinking, alleviate stress and anxiety, lose weight or just simply feel better. We do this without the use of needles, drugs or medication. Other services include – migraine relief – menopause support – pain control – PTSD mitigation and more. We can help you be a better you!
Perineural Therapy
Chronic pain is a common concern for many patients, and I often collaborate with chiropractors, acupuncturists, physiotherapists, and massage therapists to provide comprehensive care. As a naturopathic doctor, I also focus on foundational health, including diet, stress management, sleep, exercise, diagnostics, and hormone optimization. One effective treatment for pain is Perineural Therapy, which involves injecting a dilute dextrose solution around nerves to reduce inflammation. This therapy targets TRVP-1 receptors, which are involved in nerve inflammation and pain signaling, offering significant relief for those suffering from chronic pain.
