Science has linked poor sleeping habits with all kinds of health problems, from weight gain to a weakened immune system, to many chronic health conditions. Practicing good sleep hygiene can help to obtain that better quality of sleep. Follow a regular sleep schedule, develop a relaxing bedtime routine, and create an environment that helps you doze off. Avoid caffeine, alcohol, and glowing electronic screens in the hours before bed. If sleep still remains a struggle, Access BARS may help by releasing stress in the body and mind, and providing more clarity, focus, and joy, all of which can help improve sleep.
Community News
Taking Time to Breathe
Chronic stress floods the brain with powerful hormones that are meant for short-term emergency situations. This can cause damage to your brain, narrowing your ability to think clearly, function effectively, and enjoy life. Simply taking a few deep breaths over the course of your day can reduce your stress and help the brain and body to check in. Breathing in allows the brain to scan the body and find areas of stress or tension, and help to prevent health issues from arising. Breathing out can help you let go of the day-to-day issues that bring up those chronic stress situations.
Contemporary Neurofascial Blade Massage
Contemporary neurofascial blade massage is based on the traditional techniques of Gua Sha. Its core purpose was to “induce crisis to hasten the resolution of disease” by using a specific tool to massage the area by countering internal inflammation. These short stroking techniques were used along with traditional acupuncture to treat pain. These same traditional tools stimulate piczo (electrical current) and spread the interstitial fluid along connective tissue planes (increasing local blood flow) with light, gentle, repetitive strokes. This offers another method to decrease inflammation manually.
Clean Eating: Turmeric Hamburgers
1 lb. of organic grass-fed ground beef, 1 egg, ½ cup of oatmeal or bread crumbs, 1 Tbsp. cracked black pepper, 1 Tbsp. turmeric, 1 Tbsp. Worcestershire sauce, 1 Tbsp. organic BBQ sauce, 1 chopped onion, 1 minced head of garlic. Mix together lightly. Form patties. Brush lightly with oil. Grill on low/med heat, 5 min. per side.
Black Seed Oil
Black seed (Nigella sativa) is the new preferred therapeutic oil prized for its immune-boosting and antibacterial benefits to reduce respiratory, viral, and digestive ailments. This oil has been used medicinally in Middle Eastern cultures for millennia. Anecdotally, it’s been said to “cure everything
except for death!” And the research is starting to back that up. Studies show that this versatile oil can regulate the immune system, benefit blood sugar, and has anti-cancer activity (Butt et al, 2010). Even though it’s known for its medicinal power, it can be used in cooking and food preparation. Look for a coldpressed black seed oil and for a synergistic blend, use oregano oil and black seed oil together. Look for a combination with vitamins A and D added to give your immune system the best tools to beat the bugs!
So, You Didn’t Have a Valentine?
Didn’t get shot by cupid on Valentine’s Day? Maybe you’re looking for love in all the wrong places. As a professional matchmaker with over 24 years of experience, I have facilitated thousands of successful love connections that are still going strong many years later. Receiving service tailored to you and your specific needs is always going to give you a better chance of getting what you want. Do you want to spend 30 minutes filling out an online questionnaire, or a couple of hours with a matchmaker trained in asking you the important questions and understanding you as an individual? Have a professional matchmaker be your cupid.
On The Menu
There’s no question that our diet affects how we function physically, mentally, and emotionally. Planning meals amid a myriad of options can be a daunting task but it doesn’t have to be. Often, popular diets are unnecessarily restrictive and demand an all or nothing approach, making lasting change difficult to maintain. Instead of quitting all unhealthy dietary habits at once, work at replacing one unhealthy choice per week with a healthy one. Need a coach? Naturopaths, dietitians, and nutritionists are great partners to help you identify best choices and stay the course to the healthiest version of you possible.
Have You Tried Kefir?
Kefir is a unique cultured dairy product and one of the most probiotic-rich foods on the planet. Drinking Kefir has incredible medicinal benefits for your digestion and gut health. It’s tart and refreshing flavor is similar to a drinking-style yogurt, but it contains beneficial yeast as well as friendly probiotic bacteria found in yogurt. The naturally occurring bacteria and yeast in combine symbiotically to give superior health benefits when consumed regularly. It is loaded with valuable vitamins and minerals and contains easily digestible complete proteins. Drink up for benefits to your immune system and your bowels (see you later, IBS symptoms!)
Book Club:
Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self, by Colette Baron-Reid. This 4-step, 8-week program will show you how to finally let go of what’s weighing you down, physically and emotionally. You will learn how to: – Reverse empathy overload and establish healthy boundaries. – Avoid the “noisy” trigger foods that lead to autopilot eating. – Deal with challenging situations and avoid your detours, from procrastination to perfectionism, that sabotage the success you deserve.
Cats and Essential Oils
There has been much talk recently about cats and essential oils. Are oils safe, or unsafe? What should you believe? The truth is essential oils are indeed a toxic threat to cats. They are rapidly absorbed both orally and through the skin, and are then metabolized in the liver. Cats lack an essential enzyme in their liver, and as such, have difficulty metabolizing and eliminating many essential oils. Cats are also very sensitive to phenols and phenolic compounds, which can be found in some essential oils. The higher the concentration of the essential oil (i.e., 100%), the greater the risk to the cat.
Community Profile: Kelburn Estates
Kelburn Estates Mental Health & Addictions Recovery Centre is a private residential wellness centre on 45 beautiful acres along the red river, here in Manitoba. We pride ourselves in providing confidential and multi-disciplinary expertise for our guests to reclaim, develop, and sustain a meaningful life. A life free from the destructive mental health disease and related substance abuse. Our mission is to create and maintain a lasting relationship with our guests, families, and community service providers. At Kelburn Estates, we will walk with you on your journey to recovery.
