The gluteus maximus muscle is located in the buttocks and is regarded as one of the strongest muscles in the human body. It is an important muscle because it is a prime mover of the leg bone into extension (moving the leg backwards) or propelling the body forward as when walking and running. By strengthening your gluteus muscles, your spine will have more support and your pelvis will automatically begin to stabilize. Both of which are essential to improved posture. Having strong gluteus muscles can prevent injuries to your knees, lower back and hamstrings, all of which are essential to simple daily activities. Strengthening your gluteus muscles can help improve low back pain, as well as make sitting down, standing, picking up heavy objects and climbing stairs easier. The gluteus maximus is one of the primary muscle groups that help us rise from a chair. See your physiotherapist for a specific gluteus strengthening program.

Chronic stress takes a high toll on mental and physical health. Some may not even recognize the symptoms, which can range from insomnia, irritability, mental fog, headaches, and fatigue, to more serious physical health problems including weight gain, osteoporosis, digestive problems, hormone imbalances, cancer, heart disease, and diabetes. Access BARS are a relaxing way to deal with stress, and all of the thoughts that do not serve you. Lightly touching 32 points on your head, this healing modality has been known to reduce stress, and improve sleep, focus, and physical and mental health.

March 16-18; Mar 23-25; Apr 13-15 Navina® Principal Certification Thai Massage Training. Classes run Friday – Sunday, over three weekends. (204) 729-8596. Robinchant.com

Your body responds to the way you think, feel, and act. When you are stressed, anxious, or upset, your body reacts in a way that might tell you that something isn’t right. The mind and body are mirrors for each other and this connection can be a valuable way to discover underlying issues or blocks that are preventing healing. If you are having pain, discomfort, and/or tension in the body, then there is also some sort of pain, discomfort, and tension in the mind and emotions. The body is also communicating with you at all times.

Cardiovascular disease (CVD) is one of the leading causes of death in Canada and includes conditions such as angina, heart attack, and stroke. Specific cardiac rehabilitation programs prescribed by a physiotherapist can improve overall cardiac health, thus reducing the risk of subsequent heart attacks or strokes. It is critical to monitor your blood pressure and have your cholesterol routinely checked. Maintain an appropriate weight with a healthy diet and regular exercise, as extra weight places strain on the heart. If you start a fitness program, seek the advice of a professional (physician or physiotherapist). Begin all exercise programs at low intensity and gradually progress as your cardiac fitness improves.