2 medium sweet potatoes; ½ cup shredded cheddar cheese; ¼ cup sour cream or plain Greek yogurt; 2 green onions, thinly sliced; 2 slices bacon, cooked and crumbled; 1 tsp olive oil; ¼ tsp salt; ⅛ tsp pepper. Preheat oven to 400°F. Pierce each sweet potato several times with a fork, rub with olive oil, and sprinkle with salt. Place on a baking sheet and bake for 45–60 minutes. Slice each potato lengthwise and gently fluff the flesh with a fork. Add cheese and bake for 3 min. Top with sour cream, green onions, bacon and pepper.
Community News
A Precious Gift
Celebrate the upcoming season of giving with AüRAUM gemstone-infused aromatherapy sprays, a thoughtful Holiday gift, Mistletoe Magic ViA for those who cherish wellness, balance, and mindful living. Crafted with pure essential oils and gemstone essences, each blend offers a beautiful way to create moments of calm, grounding, relaxation, or renewed energy. Perfect for refreshing the home, yoga space, or meditation corner, these versatile sprays bring a touch of everyday luxury to any wellness ritual. For an extra-special gift, pair a favourite AüRAUM spray with a VitaJuwel gemstone water bottle or vial. Give the gift of well-being…a perfect pairing and make their holiday truly meaningful.
November Intuitive Insight
Oracle Card drawn from the “Take Back Your Power Oracle Guidance Cards” by Lygia Ramcharan. CONTROL. “Changes will happen within us and around us, possibly causing doubt, misunderstandings, and upset. Be mindful of your feelings and view your situation from a higher perspective. Allow yourself to feel difficult emotions, yet let them dissipate so as to keep your energy space clear for inner clarity and intuitive decision making. This is also a great time to create! Transfer emotional reactions into something creative, or begin decluttering your home and work spaces to alchemically manifest your desires.”
Did You Know?
In 2003, two friends in Melbourne, Australia, came up with the idea of bringing moustaches back into fashion. They recruited 30 men to grow one. What began as a joke became a global men’s health movement.
Men’s Health Awareness
Movember is a significant annual event that shines a spotlight the health issues of men of all ages. During the month of November, often referred to as “Movember,” men are encouraged to grow mustaches to raise awareness and funds for critical men’s health concerns. This campaign not only highlights issues like prostate cancer, testicular cancer, and mental health but also encourages open conversations about them. By participating in Movember, we can show their solidarity and support for these causes while emphasizing the importance of regular check-ups, early detection, and mental well-being. It’s a powerful movement that unites communities to improve the health and well-being of men of all ages.
November Book Club
Think Like a Monk by Jay Shetty.
In this empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Learn how to overcome negative thoughts and habits and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world.
Nourish Through Vata Season
In Ayurveda, November marks Vata season, bringing cooler temperatures, dry air, and windy weather. To maintain balance, focus on warm, cooked, moist, and nourishing foods that support comfort and grounding. Enjoy hearty soups, stews, basmati rice, oatmeal, root vegetables, pumpkin, and lentils. Add healthy fats like ghee or olive oil, along with warming spices such as ginger, cinnamon, cumin, and turmeric. Stewed apples and pears make comforting seasonal treats, while ginger tea and golden milk offer soothing warmth. Limit cold drinks, raw salads, and dry snacks. Embrace seasonal nourishment to welcome winter with warmth and balance.
The Power of Gratitude
November is a wonderful time to pause, reflect, and appreciate the things that bring meaning and joy to our lives. Practicing gratitude can have a positive impact on mental and emotional well-being, particularly as we grow older. Taking time each day to recognize life’s simple pleasures…from a warm cup of tea and a beautiful autumn day to a friendly conversation with a neighbour, can help reduce stress and encourage a more positive outlook. Gratitude can also support healthy aging by promoting better sleep, stronger social connections, and overall well-being. This November, let’s celebrate the many things we have to be thankful for and share that gratitude with others.
Support for Every Alzheimer’s Journey
Whether you’re noticing signs of dementia, have recently received a diagnosis or need help navigating the next stages of the disease, the Alzheimer Society of Manitoba is here to help. The Society provides information, education and support for individuals and families through a variety of in-person and virtual programming, including education sessions, support groups, Minds in Motion®, and community partner programs, so you can connect whichever way works best for you. Reach out to the Alzheimer Society’s caring and understanding staff today and receive guidance on your path forward.
Clear Space, Clear Mind
A clean and organized home or workspace can do more than improve appearances, it can support your mental well-being. Clutter can create feelings of stress, overwhelm, and distraction, making it harder to relax or stay focused. In contrast, an organized environment promotes a sense of calm, control, and clarity. Simple habits, such as tidying up regularly, organizing frequently used items, and creating functional spaces, can help reduce daily stress and improve productivity. While no environment is perfect, maintaining an orderly space can make everyday tasks feel more manageable and contribute to a healthier, more balanced state of mind.
Tree of Lights Campaign Begins
Our annual Tree of Lights Campaign has begun. For a donation of $15 or more, we will hang an ornament in memory or in honour of a loved one. This year, we will raise funds for the purchase of 15 bedside chairs ($5,500) and 4 vital signs monitors ($20,500) for the Emergency Department. The Campaign will kick off with our Pancake Breakfast on Friday, December 4th in Murray Chevrolet Showroom. The eat-in or pick-up breakfast tickets can be purchased by calling 204-578-4227 or email [email protected].
