Community News
Preventing Swimmer’s Ear

Swimmer’s Ear is an infection of the outer ear canal that commonly develops after water becomes trapped in the ear, creating a moist environment where bacteria or fungi can grow. It often causes itching, redness, pain, swelling, and discomfort that may worsen when the outer ear is touched. People who swim frequently, especially in lakes or pools, are at higher risk, but it can also occur after showering or excessive ear cleaning. To help prevent swimmer’s ear, keep ears as dry as possible, avoid inserting cotton swabs into the ear canal, and use well-maintained swimming facilities whenever possible.

The Latest in Dementia Research

Every day we come across information, “breaking news” or new developments about the cause, diagnosis, progression and treatment of dementia. But how do we know if they’re facts, misconceptions or myths? What’s the research behind them? Join the Alzheimer Society of Manitoba on Thursday, September 17, from 6:30 – 8 pm virtually via Zoom for the annual Research Forum and have your questions about dementia research answered by world-renowned researcher and neurologist, Dr. Donald Weaver.
Learn more and register for free at alzheimer.mb.ca.

August Brain Teasers

1. I have keys but no locks. I have space but no room. You can enter but can’t go outside.
2. What has many teeth but can’t bite?
3. Laughter can help lower levels of which stress-related hormone?

August Book Club

The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You. We know that autoimmune disease is condition when the body’s immune system attacks its own healthy tissue and cells, affects many. But as New York Times bestselling author Dr. Sara Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realize, and its root cause may surprise you.

Clean Eating Recipe

Healthy Tzatziki Dip: 1 c Greek yogurt; 1 Tbsp extra-virgin olive oil; 1/2 lemon, juiced; 1/2 cup finely chopped cucumber; 2 cloves garlic, finely chopped; 1 Tbsp chopped fresh dill; Kosher salt; Black pepper; Crushed red pepper flakes. In a bowl, combine yogurt, oil, and lemon juice. Add cucumber, garlic, and dill; season with salt, black pepper, and red pepper flakes. Serve with pita and vegetables. Enjoy!

Words to Live By

“Notice how your breath reminds you to approach life one moment at a time. It does not venture outside of the present moment and remains peacefully true to what is.” – Keith Macpherson

Celebrate With VitaJuwel

International Self Care Day is the perfect reminder to put yourself first. VitaJuwel’s FOR ME Collection invites you to celebrate YOU with gemstone infused carafes designed to support your personal journey. Choose the energy you need most: Kindness, Confidence, or Willpower. KINDNESS blends Thulite and Jade to promote calm, warmth, and inner peace. WILLPOWER features Apatite and Milk Opal to inspire determination, resilience, and goal achievement. CONFIDENCE combines Baltic Amber and Obsidian to encourage self belief while helping protect against negativity. Take a moment to nurture yourself and embrace the power within.

July Book Club

Lighter: Let Go of the Past, Connect With the Present, and Expand the Future. An empathetic and wise book that will guide you on a journey toward a deeper understanding of self. In Lighter, Yung Pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature.

Are You Wearing SPF?

Skin cancer is the most common type of cancer and occurs when skin cells grow abnormally, often due to excessive exposure to ultraviolet (UV) radiation from the sun. The three main types are basal cell carcinoma, squamous cell carcinoma, and melanoma, with melanoma being the most serious. Skin cancer can appear as a new growth, a sore that does not heal, or changes in an existing mole. While it can affect anyone, the risk increases with frequent sun exposure and sunburns. Protecting the skin with SPF clothing, shade, and natural sunscreen and recognizing early warning signs can help.

Elvis Tribute Show

Celebrate a lively Elvis tribute show at St. Luke’s Zion Lutheran Church. Enjoy great music and a welcoming community atmosphere, perfect for the whole family. Date: Sunday July 26 at 3:00pm. Location: 2903 McPhillips Street. Tickets are $25 each. Money raised will go to Missions Outreach. Call Don: 204-799-8234 or the Church: 204-339-0412