Burnout – The Secret to Unlocking the Stress Cycle – By Emily Nagoski PhD and Amelia Nagoski DMA. This ground-breaking book explains why women experience burnout differently than men—and provides a simple, practical plan to help women minimize stress, manage emotions, and live a more joyful life. With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change.
Community News
Air Pollution from Forest Fires
Canada experiences up to 8,000 wildfires per year, producing vast amounts of smoke that can travel hundreds of kilometers, affecting millions. Forest fire pollution includes particulate matter (PM2.5), carbon monoxide, atmospheric mercury, ozone-forming chemicals, and volatile organic compounds. Wildfire smoke, a mix of PM2.5 and gases, poses severe health risks, obstructing oxygen intake, irritating the respiratory system, and causing inflammation. Symptoms include eye irritation, coughing, and headaches; severe cases require medical attention for breathlessness or chest pain. PM2.5 particles are particularly concerning as they penetrate deep into the lungs, increasing mortality risk and exacerbating respiratory and cardiovascular diseases. Source: www.bccdc.ca/health-info/prevention-public-health/wildfire-smoke
Sugar is an Addiction –
more prevalent than most! Do your cravings for sweets and treats get the best of you? Did you know sugar is an addictive substance, like tobacco, alcohol, or drugs? Related issues include diabetes, heart disease, cancer, liver disease and expedited aging; it can truly be toxic. Our programs were originally developed for more recognized addictions, but assist with any – helping control cravings, mitigate withdrawal and improve your overall health! We combine the principles of acupuncture with the technology of today, helping your body to re-balance and heal itself. Imagine Laserworks is committed to improving your individual journey; offering personalized programs based on your needs.
Prescribing for Minor Conditions
Your pharmacist can assess and prescribe medication for minor conditions that do not require a doctor’s visit. These conditions include mild acne, canker sores, hay fever or seasonal allergies, emergency contraception, nail fungus, cold sores, birth control, headaches, hemorrhoids, hives, insect bites and stings, impetigo, menstrual cramps, pink eye, intestinal parasites, minor sprains and strains, oral thrush, shingles, vaginal yeast infections, urinary tract infections (UTIs), indigestion, heartburn/acid reflux, and smoking cessation. For more information, speak to our pharmacist.
Summer Friendships for Seniors
Spending the summer in a senior home offers a wonderful opportunity to forge new friendships. Seniors often have fascinating life stories and wisdom to share, creating a rich tapestry of experiences. Participating in group activities like bingo, gardening, and arts and crafts fosters camaraderie and shared joy. Daily walks, exercise classes, and game nights provide regular bonding moments. Holiday celebrations, cultural events, and communal meals further deepen these connections. Seniors support each other emotionally, offering encouragement and understanding. Through mutual interests and new hobbies, friendships blossom, creating a vibrant, supportive community where everyone feels valued, safe and less alone.
Words to Live By
“Savour every moment of your life today. Treat each experience as a sacred miracle.” – Keith Macpherson
Essential Summer Home Care
Home care during the summer months is essential to ensure comfort, safety, and well-being. High temperatures can pose risks, particularly for the elderly and those with chronic conditions. Home care professionals help manage hydration, ensure air conditioning is functioning, and monitor for heat-related illnesses like heatstroke. They can also assist with daily activities, reducing the risk of accidents due to heat-induced fatigue. Additionally, home care provides companionship, which can mitigate the isolation often felt during long summer days. Overall, professional care supports a healthier, safer, and more enjoyable summer season for vulnerable individuals.
Beat the Summer Heat
Summer is here, bringing the heat! Stay safe by preventing these heat-related issues: 1) Dehydration – drink more water and electrolytes to avoid weakness, headache, and fainting. 2) Heat stroke – cool down with shade/AC and water, seek medical help for body temperatures of 40°C or higher, fast pulse, and hot, dry skin. 3) Heat exhaustion – rest in shade/AC and drink fluids to counteract heavy sweating, weakness, and nausea. 4) Heat syncope – lie down with feet up and drink water if you faint due to high temperatures. Senior residences offer air-conditioned spaces, safe outdoor areas, and social activities, enhancing comfort and well-being.
Getting Enough Magnesium?
The composition of what we eat and the quality of our foods has drastically changed over the past hundred years, and this has made it difficult for even the most health-conscious Canadians to get enough magnesium. Magnesium is involved in many processes throughout the body. Overstimulating these processes will result in an increase in our magnesium requirements. For instance, when we suffer from high stress, our body produces a hormone protein called cortisol. Producing and regulating this hormone means spending and excreting more magnesium. Not all magnesium supplements work the same in your body, reach out to our integrative medicine pharmacists’ to discuss which one is right for you!
Clean Up Your AIR!
You Are What You Breathe!
You breathe 2,000 gallons of air daily. According to the EPA, 68% of diseases are linked to indoor air pollution. Recent studies show improving air quality with air filter technology may reduce Dementia and Alzheimer’s. Protect yourself from indoor pollutants like allergens, asbestos, carbon monoxide, formaldehyde, lead, mold, pesticides, radon, and wildfire smoke. Surgically Clean Air is trusted by the medical and dental industry, assisted living facilities and schools across North America . JADE™2.0, is now available for in-home use and features multi-stage filtration capturing over 99.9% of airborne particles. Visit Wellnessnews.ca for brochure and research links. John Petrunia | [email protected] | 604.356.1024 Surgically Clean Air®.
Clean Up Your AIR!
You Are What You Breathe!
You breathe 2,000 gallons of air daily. According to the EPA, 68% of diseases are linked to indoor air pollution. Recent studies show improving air quality with air filter technology may reduce Dementia and Alzheimer’s. Protect yourself from indoor pollutants like allergens, asbestos, carbon monoxide, formaldehyde, lead, mold, pesticides, radon, and wildfire smoke. Surgically Clean Air is trusted by the medical and dental industry, assisted living facilities and schools across North America . JADE™2.0, is now available for in-home use and features multi-stage filtration capturing over 99.9% of airborne particles. Visit Wellnessnews.ca for brochure and research links. John Petrunia | [email protected] | 604.356.1024 Surgically Clean Air®.
