Community News
Light Therapy for SAD

Light therapy is a common treatment for Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the darker months. It involves sitting near a specialized light box that mimics natural sunlight, usually in the morning for about 20-30 minutes daily. The bright light helps regulate melatonin and serotonin levels, which influence sleep and mood. This treatment can reduce symptoms like fatigue, sadness, and lethargy by resetting the body’s internal clock, or circadian rhythm. Consistency is key for effectiveness, and many find it boosts their mood, energy, and focus. Light therapy is a convenient, non-invasive option for SAD relief.

Stay Connected in Every Conversation!

Struggling to hear in noisy settings? At Ears To You, we know how important it is to stay connected with loved ones, even when background noise makes conversations difficult. That’s why we offer a free at-home hearing assessment to evaluate your hearing health and provide personalized solutions. With advanced hearing technology and complimentary follow-up care, we ensure you don’t miss a word—whether at a family gathering or out with friends. Ears To You. We’re local. Everywhere.

Happy Feet for The Holidays

December can be especially tough on your feet, with holiday shopping, festive gatherings, and cold weather putting extra strain on them. Here are a few tips to keep your feet healthy this season: Keep Feet Warm & Dry: Cold, damp weather can increase the risk of foot issues. Wear warm, moisture-wicking socks to prevent blisters and fungal infections. Check for Skin Changes: Dry skin, cracks, or calluses can become painful. Moisturize regularly to keep your skin healthy.
Routine Footcare Matters: Don’t neglect regular care, especially if you’re diabetic or have circulation issues. At White Rock Footcare Clinic, our podiatrists and footcare nurses offer thorough check-ups, custom treatments, and expert advice to keep your feet Ho Ho happy.

Resolutions Become Reality

Our services are based on the knowledge gained thru the study of traditional acupuncture, but instead of needles we use bio-electric and/or laser stimulation and light therapy. The techniques applied can help you quit smoking, stop drinking, alleviate stress and anxiety, lose weight or just simply feel better. We do this without the use of needles, drugs or medication. Other services include – migraine relief – menopause support – pain control – PTSD mitigation and more. We can help you be a better you!

Reducing Your Dementia Risk

Dementia prevention focuses on reducing risk factors that contribute to cognitive decline. Maintaining a healthy lifestyle plays a key role, including regular physical activity, a balanced diet (like the Mediterranean or DASH diet), and staying mentally active through learning and social engagement. Managing health conditions such as hypertension, diabetes, and high cholesterol is crucial, as they increase the risk of dementia. Avoiding smoking and excessive alcohol consumption also helps. While there’s no guaranteed way to prevent dementia, research suggests that staying physically, mentally, and socially engaged may delay or reduce the likelihood of developing cognitive impairments.

November Events:

If you are interested in any of the events, please call 604-531-9400
Coffee Time – Every Wednesday [Drop in]
Surrey Libraries’ Mobile Library – Nov 20th 2:30-3:30pm [Drop in]
Philosophers Corner – Every Friday 1:00pm – 2:30pm [Drop in]
Care Giver Support Groups – Every Tuesday and Thursday 12:00-2:00pm [Registration Required]
Cloverdale Community Brunch – [Registration Required]
Please Visit Online to see any upcoming events at [brellasociety.ca/online-events]

Join Today

Brella Society allows individuals to stay engaged in the community even if it is from the comfort of their own home. We offer programs that stimulate an individual’s cognition, provide emotional support, food security and physical activities. Our priority is the well-being of the older adults in our community; therefore, we take initiative in advocating for them and assisting them in navigating support. Please visit brellasociety.ca for more information.

The Importance of Vitamin B12

Vitamin B12 plays an essential role in red blood cell formation, nerve function, cell metabolism and DNA production. It can be found in meat, poultry, fish and dairy, or as a supplement. Your body can store vitamin B12 for many years so most individuals will not have a B12 deficiency. However, the following people may be more prone to deficiency: vegetarians/vegans, older adults, or people with digestive conditions that affect the absorption of nutrients. Vitamin B12 deficiency can lead to fatigue, anemia, muscle weakness, intestinal problems, nerve damage, and mood disturbances. Ask your physician or pharmacist whether you should be taking a supplement. Both B12 tablets and injections are available from our Pharmacists.

Skip The Trip!

At Ears To You®, we bring expert hearing care right to your doorstep, at a time that suits you best. Our Registered Audiologist will meet you at home for a comprehensive hearing assessment, including a lifestyle evaluation, hearing test, and personalized recommendations—all at no cost to you. We’ll work together to ensure your hearing aids are perfectly tuned to your needs. Plus, all follow-up appointments, hearing aid servicing, and adjustments are FREE. Whether you’re addressing a specific concern or just need a routine check-up, we’re here to help you rediscover the joy of hearing and reconnect with loved ones. We’re local. Everywhere.