by David L. Katz, MD, MPH.

The skills you need to slash your risk of heart disease, cancer, diabetes, and more—by 80 percent. Though we may not realize it, our behaviour has tremendous effects on our health, well-being, and even gene expression.

In Disease-Proof, renowned preventive medicine specialist Dr. David Katz reveals that we can reduce our risk of any chronic disease:

1. Choose wisely from different classes of macronutrients (complex carbohydrate, lean protein, and healthy fats).
2. Create a healthy plate with the proper ratio of foods – half veggies, one-quarter whole grains or a starchy vegetable, one-quarter lean protein.
3. Exercise portion control so you don’t accidentally overeat.
4. Figure out how to satisfy your emotional needs without food by doing something else that soothes or excites you.
5. Get in the right frame of mind before you eat and expect to be satisfied by a reasonable amount of food.

Creamy, faintly sweet, fragrant, anti-inflammatory, antioxidant, deeply nourishing, warming and perfect for cold winter days.

Ingredients:

½ tsp Turmeric powder or fresh turmeric root
¼ tsp Ginger powder or fresh ginger root
½ tsp Cinnamon powder
¼ tsp Cardamom powder
1 or 2 Dates, chopped
2 tsps. Ghee (clarified butter)
1 cup of Milk of your choice (make sure its good quality, organic milk or nut milk, best thing to do is make your own nut milk to insure no unwanted additives)

Directions:

Pour the milk (whichever you choose) into a saucepan and add the spices, dates and ghee. Turn the heat to med-high and warm the ingredients together until little bubbles begin to creep up the sides of the pot. Turn off the heat and cover the saucepan for about 3mins allowing it to steep. Pour into a cup and serve warm.

Note: there should be no need to add any other sweetener as the dates will have sweetened the milk while warming. But if you do need to add some honey.

At Turning Leaf, we’re seeing people differently. We see that man on the street, disheveled, dirty, talking to himself, asking for money. Many see just a homeless, mentally ill panhandler.

We see Albert. A brother, and a son. We’re committed to people like Albert and to his family.

Turning Leaf (Inc.) is dedicated to providing crisis intervention and treatment services to youth and adults experiencing intellectual challenge and mental illness. Turning Leaf is compassionate, trained people helping those vulnerable and marginalized while they struggle with the seemingly insurmountable obstacles of homelessness, poverty, victimization, isolation, and loneliness. With services throughout Manitoba, Turning Leaf offers those that are hurting with housing, addictions treatment, women’s shelters, and counselling. These services all work tirelessly to make lasting relationships, support healthy change, and, above all, share hope.

Visit turningleafservices.com or call 204-221-5594 to hear more about how we see people differently … and how you can too.

www.turningleafservices.com

Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. “The days are long, but the years are short,” she realized. “Time is passing, and I’m not focusing enough on the things that really matter.” In that moment, she decided to dedicate a year to her happiness project. In this lively and compelling account of that year, Rubin carves out her place alongside the authors of bestselling memoirs such as Julie and Julia and Eat, Pray, Love.

With humour and insight, she chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Written with charm and wit, The Happiness Project is illuminating yet entertaining, thought-provoking yet compulsively readable.

Gretchen Rubin’s passion for her subject jumps off the page, and reading just a few chapters of this book will inspire you to start your own happiness project.

Ingredients:

1 tbsp Olive oil

1 tsp garlic, minced

pinch of Hing (if you have it)

2 tsp fresh ginger, minced

½ cup celery, finely chopped

½ cup carrots, finely chopped

1 cup spinach or any leafy greens

2/3 cup red lentils

6 cups water or vegetable broth (if using water add 2tsp vegetable Bouillon powder)

2 cloves

3 whole peppercorns

1 cinnamon stick

salt and freshly ground pepper to taste

1 tbsp fresh cilantro leaves, chopped (for garnish)

Squeeze of Lemon or lime

Directions:

In a large pot on medium-high, heat oil. Add garlic, and ginger and sauté for 1 minute. Add celery and carrots and cook for 3-4 minutes. Add lentils, water, and all other ingredients except salt, pepper and cilantro and bring to a boil. Reduce heat to simmer, cover with lid, and cook for 20-25 minutes, until lentils are soft. In the last 5 mins add the leafy greens. Removed cinnamon stick and peppercorns. Add salt and pepper to taste, garnish with cilantro and lemon if you wish, and serve.

Makes 4-6 servings.

Submitted By: Kalee Mund, Ayurvedic Practitioner