Whether you’re noticing signs of dementia, have recently received a diagnosis or need help navigating the next stages of the disease, the Alzheimer Society of Manitoba is here to help. The Society provides information, education and support for individuals and families through a variety of in-person and virtual programming, including education sessions, support groups, Minds in Motion®, and community partner programs, so you can connect whichever way works best for you. Reach out to the Alzheimer Society’s caring and understanding staff today and receive guidance on your path forward.
Community News
Send Men Flowers This November
November is Men’s Health Month, a perfect time to remind the men in our lives to slow down, breathe, and take care of themselves. Flowers aren’t just a thoughtful gesture; they can lift spirits, brighten a day, and create a sense of calm. This month, surprise your dad, brother, partner, or friend with a fresh bouquet or a bonsai tree for a lasting touch of greenery. A simple vase of blooms or a beautiful bonsai can brighten his day and encourage conversations about wellness and self-care. Show your support in a meaningful way and help the men in your life feel appreciated, valued, and seen.
Laughter is the Best Medicine
A recent study has found that women who carry a little extra weight, live longer than the men who mention it.
November Trivia
1. T or F? Maintaining a healthy weight can boost testosterone in men? 2. Which vibrant, autumn-blooming flower is the official birth flower of November? 3. Which vitamin is key for men’s prostate health?
Trivia Answers
1. True 2. The Chrysanthemum 3. Vitamin D.
Gratitude, Wellness and Thanksgiving
As Thanksgiving arrives, autumn reminds us to slow down, gather with loved ones, and appreciate the simple moments that bring comfort and joy. AüRAUM gemstone infused aromatherapy sprays combine pure essential oils with gemstone essences to create a warm, inviting atmosphere for the season. Mist your home before Thanksgiving gatherings, during quiet evenings, or whenever you want to encourage relaxation, grounding, and emotional balance. Take time to breathe deeply, reflect on what you are grateful for, and enjoy the beauty of fall. Complete your seasonal wellness ritual with a VitaJuwel gemstone water bottle or vial for inspired hydration each day.
Balance Your Hormones
What does hormone imbalance look like? Hot flashes, night sweats, bloating, irritability, brain fog, irregular cycle, and fatigue are just some of the symptoms. If you suffer from any of these and haven’t been able to find relief, why not try balancing your hormones naturally? A great option is to get your body tested with non-invasive nutritional testing to see if you are lacking specific hormone-related nutrients that may be causing or contributing to your discomfort. If you are, specialized nutritional formulations can be taken to correct the hormonal imbalance and relieve your symptoms naturally.
Clean Eating Recipe
Healthy Pumpkin Pie Oatmeal. 1 cup organic sprouted oats. 1 cup milk. 1 1/2 cups yogurt. 1/2 cup pumpkin puree (not pumpkin pie filling) 3 tsp pumpkin pie spice or 2 tsp cinnamon, 1/2 tsp nutmeg, 1/2 tsp ginger, 1/4 tsp cloves. 3 tbsp maple syrup. 1 tsp vanilla. In a large pot bring oats, milk and water to a boil. Reduce to simmer and cook for 5-7 minutes. Pour the oats into a large bowl, add remaining ingredients, stir until well combined.
UROSPOT: The Pelvic Floor Revolution
UROSPOT Brings Its Pelvic Floor Revolution to Winnipeg. UROSPOT is a Canadian-owned pelvic health clinic helping women and men overcome bladder leaks, urgency, frequency, night waking, prolapse and sexual dysfunction – without surgery, pain, or downtime. Clients remain fully clothed while sitting on a specialized chair that uses Health Canada and FDA-approved technology to strengthen the pelvic floor – delivering a year’s worth of Kegels in a single, 30-minute session. No doctor referral is required. Join thousands of Canadians who have regained their freedom at UROSPOT. Visit UROSPOT.com or call (204) 318-8866 to book your complimentary consultation.
Hear Every Thank You
Thanksgiving is a time to gather with family, share stories, and create lasting memories. If hearing conversations has become difficult, you may be missing the laughter, gratitude, and special moments that make the holiday meaningful. Hearing loss often develops gradually, making it easy to overlook. A comprehensive hearing assessment can identify changes early and help you reconnect with the people and experiences you love. This Thanksgiving, give yourself the gift of better hearing so you can enjoy every conversation around the table. Schedule your hearing evaluation and celebrate the season with confidence.
Food to Never Feed Your Dog
All pet owners are aware of the dangers of chocolate. But have you heard of these ones? Keep your pup away from the following: 1. Onions – Plants of this family, including chives and garlic, are not suitable for dogs. Eating these could cause your animal to develop anemia, weakness, rapid breathing and even death. 2. Grapes or Raisins – This fruit can cause severe liver damage and kidney failure. It’s been proven that even a few grapes can potentially be fatal for your pet. 3. Xylitol – Is found in gum, baked goods, and anything else that is sugar substituted. It is extremely toxic to dogs. Even small amounts can cause seizures, liver failure or even death.
