Although aging is an unavoidable part of life, aging well is something we can all strive for. The risk of disease and disability often increases as we age, but taking steps to protect our health can help limit some of the common ailments that we expect to face as seniors. Traditional Chinese Medicine (TCM), and acupuncture in particular, can help with symptoms of aging from an energy perspective, rather than just the typical hormonal perspective. This holistic approach can help treat inflammation, hormonal imbalances, and chronic conditions like hypertension, fibromyalgia, and arthritis safely and effectively, even alongside Western Medicine treatments.
Community News
Community Spotlight: Millennium Medical
Millennium Medical is a Pharmacy and Walk-In Clinic conveniently located right across the street from the University of Winnipeg, at the southeast corner of Balmoral Street and Portage Avenue. We offer many convenient services for the Downtown Winnipeg community, including extended clinic hours, free prescription delivery, easy prescription transfer, prescription compounding services, and even medication counseling. We are also home to some of Winnipeg’s most experienced physicians, including our clinic’s Staff Physician, our Family Practitioners, our on-site Surgeon, and our OB/GYN Specialists. We speak many languages to better serve the Downtown Winnipeg community, including Hindi, Punjabi, Urdu, Cantonese, Spanish, Gujarati, Tagalog, Pampango, Ilokano, and Pangalatok.
Noise-Induced Hearing Loss
Noise-induced hearing loss can often sneak up on you, as it tends to present differently from hearing loss related to other causes. Rather than making noises seem quieter, it instead causes a distortion in hearing, making it difficult to pick up certain frequency ranges. This is caused by the degradation of the Cochlea, which occurs from repeated, long-term exposure to loud noises. Things like using a lawnmower, listening to loud music, or using noisy equipment at work can all lead to noise-induced hearing loss over time. Avoiding noisy environments and using hearing protection can help prevent this issue.
Yearly Eye Exams Make all the Difference
Most people take their vision for granted, incorrectly assuming all is well because they can see “OK.” Trouble seeing in the distance or up close are signs of vision problems. But headaches, difficulty doing paperwork or trouble reading at any distance are also signs. If you have MS, Parkinson’s or had a stroke, a correctable eye coordination and/or eye movement problem could be contributing to low energy, double or blurry vision. Eye exams monitor your health, detect high blood pressure, diabetes and eye diseases which don’t have obvious signs. Yearly eye exams are vital to the quality of your life.
Words to Live By
“Courage is resistance to fear, mastery of fear, not absence of fear.” – Mark Twain
Words to Live By
“Self-development is a higher duty than self-sacrifice.” – Elizabeth Cady Stanton
Words to Live By
“Success is not measured by what you accomplish, but by the opposition you have encountered, and the courage with which you have maintained the struggle against overwhelming odds.” – Orison Swett Marden
Citrus Oils Are Happy Oils!
Besides smelling amazing, citrus oils like bergamot, grapefruit, lemon, lime, and orange offer many health benefits. Limonene or D-Limonene, a natural compound found in citrus oils, has potent antioxidant and anti-inflammatory properties. Citrus oils have a positive effect on the lymphatic system, which helps your body detoxify. This can also help with problems such as poor circulation, allergies, cellulite, and fluid retention. The scent of citrus oils is a great mood booster, and you can add these oils to dish soap, hand soap, a carrier oil (for massage), or room freshening spray to enjoy them all day long!
Fear of Falls Causes Unsafe Behavior
When someone is fearful of falling, they start to avoid everyday activities by staying at home and doing less. This lack of activity leads to loss of strength, reduced muscle tone, and loss of coordination and balance. This physical deterioration increases the risk of falling and if a fall does occur, it further heightens the fear. Turn your fear of falling into positive actions; remain active, exercise regularly, use assistive devices such as walkers or grab bars and wear sensible shoes. Consider joining a group session designed especially to teach balance exercises for fall prevention.
Healing Through Blood Flow
BEMER is changing the way we think about our health, challenging our understanding of the human body, and empowering us to reach optimal physical condition in a natural, non-invasive way. If micro-circulation to each cell is improved, cardiac function is enhanced, strength and energy increase, mental acuity and concentration are improved, detoxification processes improve, stress is reduced and sleep improves! ALL 100 trillion cells in the body are affected by blood flow, so ALL cells have a chance at healing. Imagine feeling better tomorrow than you do today!
Work-Life Integration During COVID-19
Many of us have a new way of working. Working at home with kids, your spouse, pets or others. Some are working at our regular job with loads of new procedures and others are looking for new work. Navigating a new normal can be tough but it is the perfect time to start practicing integration skills. Here are some tips that will support your health and performance career and family wise. 1) Set healthy boundaries for work and life, practice saying no when you need to. 2) Prioritize and schedule YOU time every day. 3) Unplug during meal or family time. 4) Prioritize both work and family tasks every week. Cut out tasks that are not going to support your health or productivity. Stay well and remember, that to do well, you must first be well.
