Community News
HOW IT WORKS

EAL seeks to help facilitate building upon coping skills and strategies through the use of equine supports. EAL uses experiential learning techniques such as role-playing, role-reversal, and mirroring, combined with equine-based activities including grooming, walking and sometimes riding a horse. The session begins with defining the session objectives, and co-creating a safe environment for participants, horses and facilitator. The facilitator guides participants to support them in meeting objectives by facilitating communication, and asking open ended questions to engage participants. After the activity, participants then process and debrief feelings and behaviors associated with the activities within the session (Emerge Equine, 2023).

How it Works

Eqine Assisted Learning seeks to help facilitate building upon coping skills and strategies through the use of equine supports. EAL uses experiential learning techniques such as role-playing, role-reversal, and mirroring, combined with equine-based activities including grooming, walking and sometimes riding a horse. The session begins with defining the session objectives, and co-creating a safe environment for participants, horses and facilitator. The facilitator guides participants to support them in meeting objectives by facilitating communication, and asking open ended questions to engage participants. After the activity, participants then process and debrief feelings and behaviors associated with the activities within the session.

We’re Here For You!

CONTACT US: Call SRWC at (204) 956-6650 or email info@srwc-mb.ca to make an appointment or get more information about our programs. DONATE TODAY: SRWC 2nd. flr. 225 Vaughan St. Winnipeg, Mb., R3C 1T7. DONATIONS can be made on line at srwc-mb.ca. For Credit Card, call (204)956-6650.
If you or someone you know is interested in learning more about Equine Assisted Learning Contact Meghan Wilson, SRWC Family Program Coordinator at (204) 956-6650 and/or visit sagehillstables.com for more information.

May is Celiac Awareness Month

During this month, help us spread awareness for Celiac disease. Celiac disease is a chronic digestive and immune disorder that damages the small intestine. The disease is triggered by eating foods containing gluten, a protein found in wheat, barley and rye. Over time, this reaction damages your small intestine’s lining and prevents it from absorbing nutrients. The intestinal damage often causes diarrhea, fatigue, weight loss, bloating and anemia, and can lead to serious complications. Your doctor will explain the gluten-free diet and may refer to you a registered dietitian who specializes in treating people who have celiac disease.

Mood Follows Food

I used to believe that worrying about blood sugar was just for those with Diabetes, boy was I wrong! Your mood and energy respond to blood sugar levels in the body. And on top of that, stress raises your blood sugar as well! It can be a vicious cycle. To get off the blood sugar roller coaster, make sure to combine protein, healthy fats, and fibre with your carbohydrate intake (eg. apple slices dipped in almond butter sprinkled with chia seeds). Also, focus on complex carbs like whole grains, vegetables, and beans as opposed to simple carbs like baked goods, sugary drinks, white bread, and pasta.

In Your Community

Little Ballers is a premier early childhood developmental basketball program. Introducing kids to sports has significant mental health benefits and we are removing the financial barrier that often prevents parents from enrolling their children in sports, by offering FREE Little Ballers Basketball clinics at various locations throughout the year. Children as early as 10 months-old learn about the sport, movements, developing their social skills, increasing confidence, and so much more. Little Ballers partnered with Toy R Us to run FREE classes for each age category in their program (there are 4). Sign up your child for a FREE session.

About SRWC

SRWC is a unique community-based recovery-oriented agency that offers a holistic approach to recovery from addiction and substance abuse problems, encompassing physical, mental, spiritual and sexual health. We have short wait times for intakes and entering co-ed and gender specific programs for men, women and moms in recovery, morning, afternoon, and early evening, providing individual and group counselling, and family support. SRWC is committed to a flexible schedule in order to meet your recovery needs. SRWC supports health enhancing activities such as, exercise, mindfulness, nutrition, and gardening. This month we are illustrating the recovery and healing benefits of Equine Assisted Therapy.

Healing Through Equine Assisted Therapy

Equine assisted therapy is an up and coming alternative and/or adjunct to traditional talk therapies such as Cognitive Behavioral Therapy (CBT). EAL incorporates tactile stimulation, and uses the horse as an entity through which we can learn about ourselves and others. EAL is a type of experiential learning that focuses on the horse/human interaction. It allows individuals to be moving and engaged with the horse. This can be done with groups or individual sessions. EAL has been proven to be an effective, powerful, educational tool that allows individuals the freedom to experience and exercise their creativity. Why horses? Horses are a flight animal meaning that they are hyper-aware and observant of their environment. A horse can sense a person’s emotions and is highly attuned to things such as stress or anxiety. Additionally, horses are large and powerful animals that can support and encourage participants as they overcome fear, gain confidence and self-esteem in this healing process.

Acupuncture for Anxiety

If you are struggling with anxiety, acupuncture can be a game-changer. Researchers found that just eight weeks of acupuncture treatments significantly reduced symptoms of a generalized anxiety disorder (GAD). Acupuncture can help relieve anxiety symptoms by: reducing stress hormones like cortisol; increasing levels of serotonin, the happy hormone; regulating the autonomic nervous system; and calming the mind and promoting relaxation. Acupuncture has been used for centuries as a traditional Chinese medicine to treat various ailments. Most patients find their acupuncture visits extremely therapeutic, and some even fall asleep during the session. If you’re looking for a natural way to seek relief, give us a call today to schedule an appointment.

Missing Teeth Affecting Your Life?

Do you hide your mouth because you feel embarrassed about missing teeth? Missing teeth not only affects your general health and appearance, it may also contribute to depression and low self-esteem. Social embarrassment as a result of missing teeth and poorly fitting dentures may result in people avoiding social interactions. Don’t let tooth loss or improperly fitting dentures affect the quality of your life. Your denturist can explain the best ways to restore the function and appearance of your smile. Properly fitting dentures can help restore your self-esteem and bring back your smile.

Missing Teeth Affecting Your Life?

Do you hide your mouth because you feel embarrassed about missing teeth? Missing teeth not only affects your general health and appearance, it may also contribute to depression and low self-esteem. Social embarrassment as a result of missing teeth and poorly fitting dentures may result in people avoiding social interactions. Don’t let tooth loss or improperly fitting dentures affect the quality of your life. Your denturist can explain the best ways to restore the function and appearance of your smile. Properly fitting dentures can help restore your self-esteem and bring back your smile.