Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured, evidence-based approach used to help individuals process and heal from trauma. EMDR involves recalling distressing memories while simultaneously focusing on external stimuli, typically guided eye movements. This dual attention process helps to reduce the emotional intensity of traumatic memories, allowing individuals to reframe negative beliefs. EMDR is widely used for post-traumatic stress disorder (PTSD), anxiety, and other mental health conditions. Its effectiveness has been supported by extensive research, and many clients report significant symptom relief after a relatively short number of sessions.
Community News
Eye Healthy Recipe
Easy Green Smoothie. This refreshing smoothie is hydrating and filled with vitamins for your eyes, such as – vitamin K, lutein, zeaxanthin, carotenoids. A handful of spinach. 1½ cups frozen pineapple chunks. 1½ cups frozen peach chunks. 1 banana. 1 can light coconut milk (400 ml). 1 tsp. of ground flax and hemp seeds. Add ingredients to blender. Add fresh spinach, fruit, and coconut milk into a blender. Blend & Enjoy!
Planning a Special Event?
Birthdays, Bachelorette Parties, Client/Employee Appreciation, Girls Night, Retreats & More. TRANQUILITY Sound Baths & More offers immersive Sound Bath experiences for stress relief and self-discovery. Join our community events or plan a private, corporate, or collaborative session—customizable with “Add-On” modalities like Guided Meditation, Yoga (Yin, Restorative, Nidra, Chair). Perfect for celebrations, team building, or wellness retreats. Experience deep relaxation, healing, and inner peace through sound, breath, and movement. Let’s co-create a meaningful, memorable event.
Gardening Tips
Though peaceful, gardening can be tough on your body. Start with light exercise to warm up, and stretch before and after to prevent strain. Use a wheelbarrow to move tools and supplies, and be mindful of posture—avoid twisting, bend your knees when lifting, and hold items close to your body. When weeding or planting, kneel on pads instead of bending from the waist. Choose sharp, ergonomic tools to reduce effort. Change tasks often to use different muscle groups and avoid repetitive stress. Take short breaks to stretch and rest. With care, gardening can stay safe, enjoyable, and pain-free.
Missing Teeth Affecting Your Life?
Do you hide your mouth because you feel embarrassed about missing teeth? Missing teeth not only affects your general health and appearance, it may also contribute to depression and low self-esteem. Social embarrassment as a result of missing teeth and poorly fitting dentures may result in people avoiding social interactions. Don’t let tooth loss or improperly fitting dentures affect the quality of your life. Your denturist can explain the best ways to restore the function and appearance of your smile. Properly fitting dentures can help restore your self-esteem and bring back your smile.
Recharge with a Couples Massage
Experience more than just relaxation—enjoy true therapeutic care side-by-side with someone special. Whether it’s a partner, friend, or loved one, our couples massage sessions provide the ideal opportunity to release tension, reduce pain, and reconnect in a calm, healing space. Two skilled therapists work in harmony, customizing each massage to address your individual needs while promoting overall well-being. This shared experience enhances emotional connection and physical renewal, making it perfect for any occasion. Whether you’re celebrating or simply seeking time to recharge together, a couples massage offers a peaceful escape that nurtures both the body and the bond you share.
Trucare Clinic Now Open
Your wait is over! Trucare Minor Injury & Sport Medicine Clinic, located in the Garden City area (north end of Winnipeg), is now open to treat minor injuries . We are specialized in sports or work-related injuries, sprains, fractures, and chronic pain, including neck, back, hip, and knee pain. We offer cortisone and PRP injections for joint pain, plus in-house X-ray services. A referral is helpful, but walk-ins are welcome. Inside the clinic, Trucare Mobility provides physiotherapy services as well as providing medical supplies, including crutches, braces, compression stockings, wheelchairs, walkers, and more for you and your family.
Eye Healthy Recipe
Easy Green Smoothie. This refreshing smoothie is hydrating and filled with vitamins for your eyes, such as – vitamin K, lutein, zeaxanthin, carotenoids. A handful of spinach. 1½ cups frozen pineapple chunks. 1½ cups frozen peach chunks. 1 banana. 1 can light coconut milk (400 ml). 1 tsp. of ground flax and hemp seeds. Add ingredients to blender. Add fresh spinach, fruit, and coconut milk into a blender. Blend & Enjoy!
Planning a Special Event?
Birthdays, Bachelorette Parties, Client/Employee Appreciation, Girls Night, Retreats & More. TRANQUILITY Sound Baths & More offers immersive Sound Bath experiences for stress relief and self-discovery. Join our community events or plan a private, corporate, or collaborative session—customizable with “Add-On” modalities like Guided Meditation, Yoga (Yin, Restorative, Nidra, Chair). Perfect for celebrations, team building, or wellness retreats. Experience deep relaxation, healing, and inner peace through sound, breath, and movement. Let’s co-create a meaningful, memorable event.
Missing Teeth Affecting Your Life?
Do you hide your mouth because you feel embarrassed about missing teeth? Missing teeth not only affects your general health and appearance, it may also contribute to depression and low self-esteem. Social embarrassment as a result of missing teeth and poorly fitting dentures may result in people avoiding social interactions. Don’t let tooth loss or improperly fitting dentures affect the quality of your life. Your denturist can explain the best ways to restore the function and appearance of your smile. Properly fitting dentures can help restore your self-esteem and bring back your smile.
Recharge with a Couples Massage
Experience more than just relaxation—enjoy true therapeutic care side-by-side with someone special. Whether it’s a partner, friend, or loved one, our couples massage sessions provide the ideal opportunity to release tension, reduce pain, and reconnect in a calm, healing space. Two skilled therapists work in harmony, customizing each massage to address your individual needs while promoting overall well-being. This shared experience enhances emotional connection and physical renewal, making it perfect for any occasion. Whether you’re celebrating or simply seeking time to recharge together, a couples massage offers a peaceful escape that nurtures both the body and the bond you share.
