Today’s students see themselves as digital natives, the first generation to grow up surrounded by technology like smartphones, tablets and e-readers. We’ve seen more investment in classroom technologies, with students now equipped with school-issued iPads and access to e-textbooks. The question is, do we learn better from printed books than digital versions? The answer from researchers is a qualified yes. Print books are tangible; the act of turning pages, dragging highlighters across information, and seeing progress has been shown to leave spatial impressions on your mind that help absorb content. And print books don’t have online distractions!
Have you taken that first swing of the day and felt like things just aren’t moving right? Whether you are late for your tee time, focused on your first big drive, or catching up with your friends, it is easy to forget the importance of a good warm up. Your warmup can be the difference between a great day on the course, or a frustrating day with fifteen bogies and a strained rotator cuff. Even before trying your warm up swings, you should start with a routine of stretching and mobility exercises. This includes warming up your shoulders, thoracic spine, lumbar spine, hip mobility…and gets the blood pumping!
Ingredients: 6 oz drip coffee, espresso, or cold press coffee; 6 oz Cream Soda Zevia®; a splash of cream or almond/soy/coconut milk; a handful of ice. Directions: Pour chilled coffee, Zevia® Cream Soda, and a splash of cream into a tall glass. Stir, add ice, and enjoy this healthy, refreshing summer drink!
(Recipe from www.zevia.com)
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
(By Cindy Matychak, Spiritual Author, Advanced Life Coach, Reiki Master.) You are not who you think you are. There is much more to you and your world. Each of us has come into this lifetime to expand our consciousness and find our true place. In Regaining Who You Are you will discover why you are here and what you are being asked to heal in this lifetime.
The summer season is finally upon us, which means there is no better time to find love. The newness and warmth of summer provides an ideal context for starting a new relationship. And what’s best – date ideas are endless! Pack a picnic lunch and head to a local park or show off your competitive side with a game of mini golf. The changing weather and sunshine energize us — especially after hibernating all winter. We’ve survived winter and now it’s time to start your search for love with the help of an experienced matchmaker; the offline solution to dating and finding everlasting love.
Warmer weather, blooming plants and buzzing insects can all spell trouble for your pets. If your curious pooch or pouncing feline gets stung by a bee, here’s what you can do: Scrape away the stinger if you can find it. Pulling the stinger with fingers or tweezers could rupture the poison sac allowing toxin to enter the bloodstream. If no medical history or treatments contraindicate, administer 1 mg Benadryl® per pound of your pet’s body weight and apply a cold pack for short periods at a time. If swelling is severe or if ANY breathing difficulties develop, do not delay—seek veterinary attention immediately.
Few, if any, are thrilled with having become amputees and having to rely on a prosthesis to live their lives. Those who do well accept their situation and make a conscious decision to not let it get in the way of living life to the fullest. Not every day as an amputee will be a walk in the park. Often, you’ll need to exhibit an immense amount of patience and perseverance. However, if you focus on the positives versus dwelling on the negatives, with sincere effort and determination, you will live a fulfilling life as a prosthetic user.
What does hormonal imbalance look like? Hot flashes, night sweats, bloating, pain, irritability, brain fog, irregular cycle, and fatigue are just some of the symptoms. If you suffer from any of these symptoms and haven’t been able to find relief, why not try balancing your hormones naturally. Biofeedback testing and treatment helps to detect imbalances and stimulates hormone producing organs to balance the body. Another effective option is to get your body tested to see if it is lacking specific hormone related nutrients. If you are, natural nutritional formulations can be taken to correct the hormonal imbalance and relieve your symptoms.
Nothing works better than your Immune System at getting and keeping you healthy. Unfortunately, it is sometimes overwhelmed, which results in inflammation and related acute and chronic health disorders. IMMUNADE Total Immune Support and Natural Microbiome Medicine provides a daily serving of extra immunity to help your Immune System stay in control, quickly eliminating acute digestive upsets and over the longer term, reversing chronic issues. Take IMMUNADE every day for a long, happy and healthy life.
Our shoulders are amazing joints that provide a great range of motion. The rotator cuff, a group of four muscles, provides much of this control, along with many other muscles that connect to the shoulder blade. Injury and pain can happen here, whether an acute injury or pain that develops over time. Current evidence would suggest that strengthening the shoulder is the best course of action for many shoulder injuries and shoulder pain. Your physiotherapist is a highly trained professional who can guide you to getting your shoulder stronger so you can get back to doing what you enjoy.