Community News
Let’s Talk About Stress

Now more than ever, people everywhere are under immense stress. It’s important to know that stress can manifest in many ways, including headaches, dizziness, weight gain, digestive disorders, insomnia or decreased libido. If any of these symptoms sound a little too familiar or if you, a loved one or someone you know is experiencing other troubling symptoms with no identifiable “cause,” it might be time to assess the stress levels in your life. Many effective coping strategies exist and can be easily incorporated into a person’s daily life – ask your pharmacist or other health care professional today!

Natural Product Spotlight:

Innotech Nutrition Fasting Days™ – Research shows some of the main benefits of intermittent fasting include: safe weight loss, more energy, improved cardio wellness, relief from aches and pains, rebuilding of liver, normalization of insulin sensitivity, and immune system optimization. Innotech Fasting Days™ is doctor-formulated to help support your goals with a balanced nutrient powder that’s very low in calories, keto-friendly, vegan, non-GMO, non-dairy, and free of sugar, gluten, artificial sweeteners/flavours and colours. It helps with glucose metabolism, hydration and electrolyte balance, muscle mass, collagen formation, and hunger suppression.

Abs of Steel or Jelly Belly?

Your pelvis is a ring of bones held together by ligaments and muscles. These muscles engage every time you walk, sit, stand, run, or even breathe! Weak stabilizing muscles cause your pelvis to move too much and surrounding muscles contract to control the excess movement, leading to chronic muscle tightness. By strengthening the core, our bodies are able to withstand these forces without muscle spasms. Some of the best exercises for core involve maintaining a neutral spine position and resisting forces. Your physiotherapist can give you specific exercises to improve your strength, while relaxing other muscles through manual therapy techniques.

Let’s Talk About Stress

Now more than ever, people everywhere are under immense stress. It’s important to know that stress can manifest in many ways, including headaches, dizziness, weight gain, digestive disorders, insomnia or decreased libido. If any of these symptoms sound a little too familiar or if you, a loved one or someone you know is experiencing other troubling symptoms with no identifiable “cause,” it might be time to assess the stress levels in your life. Many effective coping strategies exist and can be easily incorporated into a person’s daily life – ask your pharmacist or other health care professional today!

Let’s Talk About Stress

Now more than ever, people everywhere are under immense stress. It’s important to know that stress can manifest in many ways, including headaches, dizziness, weight gain, digestive disorders, insomnia or decreased libido. If any of these symptoms sound a little too familiar or if you, a loved one or someone you know is experiencing other troubling symptoms with no identifiable “cause,” it might be time to assess the stress levels in your life. Many effective coping strategies exist and can be easily incorporated into a person’s daily life – ask your pharmacist or other health care professional today!

Book Club: Helping Your Anxious Child

A Step-by-Step Guide for Parents by Ronald Rapee, Ann Wignall, Susan Spence. Most children are afraid of the dark. Some fear monsters under the bed. But 10 percent of children have excessive fears and phobias. Separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder-that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help.

Words To Live By

“Sometimes we forget our own greatness. It’s up to you and you alone to love yourself into the person you always dreamed you’d become.” – Jason Mraz

The Miracle of Everyday Loving

Try shutting your eyes after reading this editorial and think of a person in your life who loved you with their whole heart and made an impact and difference in your life. Now keep that warm feeling alive inside your heart and let it radiate through your whole body creating a chamber of compassion and love. Allow any doubt, worry or negativity to melt and dissolve in that chamber. When we start each morning bathing ourselves knowing I am loved, desired and worthy, it increases our energy vibration out into the world. When we choose to love ourselves and others it transforms our world one person at a time.

Are You Activating Your Best?

You have everything inside of you to make your life work. But parts of you are buried beneath years of distress, distraction, and dysfunction. Your soul has the scar tissue to prove it!
A perfect way to get started is with a life inventory. You need clarity. Know what to keep, and what to release. When you align your clarity – with your purpose – you activate your best.
I co-created the Life Mapping Process. It precisely maps your next actions to fulfilling purpose. Start with the life inventory assessment – the world is waiting for you.