Community News
Your Cool New Booze-Free Option

Taking a night off from drinking can now be a part of an exciting night out! Self-care can extend past sunset and socializing can boost your health and wellness game. When we consume beverages that are healthier for our body and mind, we feel more empowered and connected to our souls. We call this mindful consumption. Our Brü is soulfully curated for both flavour and functionality, creating a novel social experience. It’s time we remove outdated, stigmatized labels like alcoholic, recovery, disease and replace them with empowering words like alcohol-free, sober curious, and non-drinker, so people can feel proud about their accomplishment by choosing not to drink.

Importance of Sleep for Exercise

If you’re not getting enough sleep, it’s difficult for your body to perform at its best. When you’re tired, your muscles won’t operate at peak strength and you’ll find it harder to get motivated to work out. This not only means that it will be difficult to exercise at your top level, but you’ll also be more likely to suffer an injury. Adults should try to get between 7 and 9 hours of sleep each night if they want to perform at their best. However, if you are frequently doing intense workouts, you may need more. Listen to your body and, if you feel very tired, you’re likely sleep deprived.

Heal Your Mind, Body & Soul

Reiki Energy Therapy is a holistic, light touch Japanese stress reduction, relaxation and healing technique that treats the whole person – mind, body, and soul. Negative thoughts, emotions or experiences can get stuck in our body, potentially causing emotional or mental distress which may manifest in the physical as disease. Reiki benefits the physiological and emotional well-being of a person by reducing stress, fear, anxiety, and depression. Reiki clears energetic blockages in the chakras (energy centres) of our body. It stimulates the parasympathetic nerves in the autonomic nervous system helping the body to relax and activating the body’s own natural healing processes.

Financial Fitness Workshops

If you’re interested in improving your financial fitness, check out these FREE workshops! 1) Increasing Cash Flow & Debt Management (foundation for the other workshops): Practical ways to increase your cash flow and eliminate debt faster. 2) Building a Strong Financial Foundation & Proper Protection: Protect your family now, and build a legacy. 3) Building Wealth & Asset Accumulation: Simple formulas for building wealth, and various financial instruments. 4) Retirement & Education Planning: Prepare for retirement or post-secondary education. 5) Estate Preservation & Wealth Transfer: Preserve and transfer as much wealth as possible. Contact me today to register!

Your Cool New Booze-Free Option

Taking a night off from drinking can now be a part of an exciting night out! Self-care can extend past sunset and socializing can boost your health and wellness game. When we consume beverages that are healthier for our body and mind, we feel more empowered and connected to our souls. We call this mindful consumption. Our Brü is soulfully curated for both flavour and functionality, creating a novel social experience. It’s time we remove outdated, stigmatized labels like alcoholic, recovery, disease and replace them with empowering words like alcohol-free, sober curious, and non-drinker, so people can feel proud about their accomplishment by choosing not to drink.

Heal Your Mind, Body & Soul

Reiki Energy Therapy is a holistic, light touch Japanese stress reduction, relaxation and healing technique that treats the whole person – mind, body, and soul. Negative thoughts, emotions or experiences can get stuck in our body, potentially causing emotional or mental distress which may manifest in the physical as disease. Reiki benefits the physiological and emotional well-being of a person by reducing stress, fear, anxiety, and depression. Reiki clears energetic blockages in the chakras (energy centres) of our body. It stimulates the parasympathetic nerves in the autonomic nervous system helping the body to relax and activating the body’s own natural healing processes.

Financial Fitness Workshops

If you’re interested in improving your financial fitness, check out these FREE workshops! 1) Increasing Cash Flow & Debt Management (foundation for the other workshops): Practical ways to increase your cash flow and eliminate debt faster. 2) Building a Strong Financial Foundation & Proper Protection: Protect your family now, and build a legacy. 3) Building Wealth & Asset Accumulation: Simple formulas for building wealth, and various financial instruments. 4) Retirement & Education Planning: Prepare for retirement or post-secondary education. 5) Estate Preservation & Wealth Transfer: Preserve and transfer as much wealth as possible. Contact me today to register!

Your Cool New Booze-Free Option

Taking a night off from drinking can now be a part of an exciting night out! Self-care can extend past sunset and socializing can boost your health and wellness game. When we consume beverages that are healthier for our body and mind, we feel more empowered and connected to our souls. We call this mindful consumption. Our Brü is soulfully curated for both flavour and functionality, creating a novel social experience. It’s time we remove outdated, stigmatized labels like alcoholic, recovery, disease and replace them with empowering words like alcohol-free, sober curious, and non-drinker, so people can feel proud about their accomplishment by choosing not to drink.

Clean Eating: Simple Vegan Eggnog

Ingredients: 1 15-ounce can coconut milk (400 ml), 1/2 cup raw cashews, 1/4 cup water, 3 tbsp maple syrup, 1/4 tsp ground nutmeg, 1/4 tsp ground cinnamon. Directions: Soak the cashews overnight or for at least 1 hour. Place all the ingredients in a blender and blend until smooth. Serve the eggnog chilled, so keep it in the fridge for at least 1 or 2 hours. Enjoy the Holiday Season!

Words to Live By

Christmas magic is silent. You don’t hear it — you feel it. You know it. You believe it. ~ Kevin Alan Milne