Flowers are scientifically proven to have a positive impact on your mental health, relieving the stress and anxiety of the holidays. Some festive flowers include: Poinsettias – They are the classic Christmas flower. The bright red colors on the dark green leaves make it the perfect holiday mascot! They attract happiness and promote positive feelings. Orchids –Unlike the poinsettia, orchids don’t have a long association with Christmas. Instead, they are a unique and special flower that signals warmth and joy. Christmas Cactus – This plant hits the market just in time for the holidays. They increase humidity in the air and creates a cheerful aura in your home.
Community News
November Trivia
1. T or F? Maintaining a healthy weight can boost testosterone in men? 2. Which vibrant, autumn-blooming flower is the official birth flower of November? 3. Which vitamin is key for men’s prostate health?
Laughter is the Best Medicine
A recent study has found that women who carry a little extra weight, live longer than the men who mention it.
Trivia Answers
1. True 2. The Chrysanthemum 3. Vitamin D.
Words To Live By
“If life was always predictable there would be no room for new adventures and surprises. Be open to all possibilities today, knowing that no matter what road life presents to you, it has always got your back.” – Keith Macpherson
Clean Eating Recipe
Healthy Pumpkin Pie Oatmeal. 1 cup organic sprouted oats. 1 cup milk. 1 1/2 cups yogurt. 1/2 cup pumpkin puree (not pumpkin pie filling) 3 tsp pumpkin pie spice or 2 tsp cinnamon, 1/2 tsp nutmeg, 1/2 tsp ginger, 1/4 tsp cloves. 3 tbsp maple syrup. 1 tsp vanilla. In a large pot bring oats, milk and water to a boil. Reduce to simmer and cook for 5-7 minutes. Pour the oats into a large bowl, add remaining ingredients, stir until well combined.
October Intuitive Insight
Oracle Card drawn from the “Take Back Your Power Oracle Guidance Cards” by Lygia Ramcharan. CREATIVITY “We are ALL creative at heart. This month, there are pivotal opportunities to create the world you see around you. Do you wish to live a life of joy or of constant challenge? It is your choice. Crucial decisions offer options that pave your life path. Choose your passion! Many technological and scientific advances are revealed globally. Some shocking! Focus on what brings you joy, and on social and creative projects. When you are joyful, abundance rises and compassion expands.”
Understanding Breast Changes
Knowing how your breasts normally look and feel can help you notice changes that may need attention. Breast changes are common and can happen with age, hormonal fluctuations, pregnancy, medications, or other factors. However, a new lump, swelling, skin changes, nipple changes, unusual discharge, or a change in breast size or shape should be discussed with a healthcare professional. Getting to know your normal doesn’t mean checking for cancer every day—it means being aware of what is typical for you. Regular screening appropriate for your age and risk level is also important. If something feels different or concerning, don’t ignore it. Reach out and get it checked
Gratitude Blossoms This Thanksgiving
Sending flowers to friends, family, and staff for Thanksgiving is a heartfelt gesture that expresses gratitude and warmth. Beyond the traditional feast, flowers symbolize appreciation and can brighten any space, making them a perfect complement to the holiday’s spirit. They convey a sense of personal touch and thoughtfulness, showing that you value and cherish the relationships you have. For staff, it’s a way to acknowledge their hard work and dedication, fostering a positive and supportive work environment. Overall, floral gifts enhance the festive atmosphere, reinforce connections, and spread joy, making Thanksgiving even more memorable.
Fresh Home, Healthy Fall
Fall is a beautiful season to enjoy crisp air, colourful leaves, and more time outdoors. Whether you’re walking, exploring local markets, visiting family, or simply enjoying the season, there’s so much to look forward to. Instead of spending your weekends catching up on housework, let a professional cleaner help keep your home fresh and comfortable. Regular cleaning can help reduce dust, pet dander, allergens, and clutter while creating a healthier, more comfortable space to come home to. A guaranteed professionally cleaned home means one less task on your busy schedule. Spend less time cleaning and more time enjoying fall.
Small Steps, Big Milestones
Every child deserves the opportunity to move, grow, and reach their potential. First Steps Wellness Centre’s Children’s Program provides individualized, activity-based therapy for children with neurological conditions, developmental delays, or acquired brain injuries. The program takes a whole-child approach, focusing on building strength, balance, coordination, body awareness, motor skills, independence, and confidence. Through specialized techniques, therapeutic equipment, and one-on-one support, each program is tailored to the child’s unique needs and goals. Parents and caregivers are also encouraged to be involved, helping carry progress beyond the clinic and into everyday life. Together, every small step can become a meaningful milestone. Please help us reopen this facility.
