Individuals who are physically active have a lower risk of obtaining health conditions including cardiovascular disease, cancer, diabetes, high blood pressure, and obesity. Physical activity has been shown to improve mental health by having a positive impact on depression, anxiety, and stress. Kinesiologists are experts in the field of human movement, exercise prescription, fitness training and conditioning. A Kinesiologist uses evidence-based research to develop exercise programs for individuals looking to increase their physical activity levels. At our Henderson location we have a clinic (Innovative Therapy Solutions), with multiple certified Kinesiologists and physiotherapists who can guide and provide you with the tools to become healthier and more physically active.
Community News
Make Saving a Life Your New Year’s Resolution
Did you know that eating donuts can help save lives? The blood donation process takes one hour from start to finish, but only 10 of those minutes are actually spent donating blood. After your donation, having a donut, cookie, and juice helps your body recover by reintroducing fluids, sugars, and salts back into your system. Often, your unit of blood will be used within five days of your donation. Consider donating with friends and family in 2020 to support local patients in need. Book online at www.blood.ca
Healthy Mouth, Healthy Life
We all want to be healthy, however many people disregard their oral cavity and teeth (whether real or false). The body is a holistic and interconnected system, one that can only function optimally if everything runs smoothly. Old or ill-fitting dentures can cause an array of health issues. From headaches, digestive problems, temporomandibular joint pain (TMJ), and hearing loss. Also social isolation may occur if you are unhappy with your smile because of missing teeth or old dentures. It’s imperative to see the right specialist for any health issues. When it comes to dentures see a denturist first.
Safe Disposal of Expired Medications
It’s not uncommon to have bottles of expired medications sitting in your cupboard or medicine cabinet, but why hold on to them? Start the new year off right by going through your health products and getting rid of anything you no longer need. To dispose of expired prescription medications, over-the-counter medications, vitamins, and other natural supplements properly, bring them into your local pharmacy instead of flushing them down the toilet, placing them down the sink, or throwing them in the garbage. Medications that aren’t disposed of safely can cause health risks for people and animals who might unknowingly ingest them.
5 Common Winter Health Problems
Cold winter weather can cause some common seasonal health problems. A familiar one is catching a virus. Spending more time indoors with centralized heating causes viruses to spread easily. Keep your immune system happy! Heart attacks are another issue, often linked to strenuous activity like shoveling, so take extra precautions. Freezing temperatures can cause asthma attacks – cover your nose and mouth when outdoors. Winter weather can also lead to more sitting around and result in weight gain, so be sure to keep active. Finally, depression can take hold in the winter – try to get enough sleep and sunlight each day.
Clean Eating Recipe: Chocolate Coconut Overnight Oats
Overnight oats are a no-cook oatmeal that you make by letting them rest overnight. Enjoy this decadent (but healthy) recipe! Ingredients: 1/3 cup plain Greek yogurt, 1/2 cup (heaping) rolled oats, 2/3 cup full-fat coconut milk, 1 tablespoon chia seeds or ground flax meal, 1/2 teaspoon vanilla extract, Pinch of salt, 1-2 tablespoons honey or maple syrup, 2 tablespoons unsweetened cocoa powder, 1/4 cup unsweetened flaked coconut. Instructions: Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid. Close and refrigerate overnight.
Book Club: Regaining Who You Are
By Cindy Matychak, Spiritual Author, Advanced Life Coach, Reiki Master. You are not who you think you are. There is much more to you and your world. Each of us has come into this lifetime to expand our consciousness and find our true place. In Regaining Who You Are you will discover why you are here and what you are being asked to heal in this lifetime.
Words to Live By
Wish you and your family a joyful, bright, healthy, prosperous and happiest new year ahead! Happy New Year!
ASEA for Athletes
It’s no secret to athletes that even a small increase in their ability to perform or recover can make a significant difference in achieving their goals. ASEA, the original and only Redox Signaling product available today, provides the body with two perfectly balanced sets of reactive molecules – the same molecules produced naturally by the mitochondria in every cell of our body. These vitally important molecules support the production of the ATP energy that fuels our cells, help activate antioxidants, minimize cellular damage, enhance cellular communication, and speed the healing response – all functions critical to athletic performance, endurance, and recovery.
Choosing an Orthopedic Brace
Orthopedic braces are medical devices designed to address musculoskeletal issues that may arise from disease, a congenital condition, or an injury. They are used to properly align, correct the position, support, stabilize, and protect certain parts of the body (particularly the muscles, joints, and bones) as they heal from injury or trauma. Orthopedic braces are available for many parts of the body, including knees, shoulders, back, hands, and feet. A qualified medical professional can determine what type of orthopedic brace is ideal for you, as well as the fit, type of support, function, and level of stability or protection.
Magnesium Deficiency?
Symptoms of Magnesium deficiency include restless leg syndrome, irritability, and insomnia. Some experts estimate that over 80% of the population are deficient in Magnesium, while others argue it’s closer to 95%. Either way, the statistics aren’t good, and it is something we need to remedy. That’s where Magnesium Premium Lotion by Pure Joy Naturals comes in. This gentle concentration of magnesium chloride is a nourishing natural skin product which is fragrance-free and contains Arnica essential oil for effective symptomatic relief. It takes advantage of the absorptive properties of your skin (your body’s largest organ), putting it to work so you can reap the benefits.
