Community News
Thai Curry Carrot and Pumpkin Soup

• 2 cups carrots, peeled and diced • 1-1/2 cups cubed pumpkin • 1 can coconut milk • 4 cups chicken stock • 1 Tbsp. green Thai curry paste • 2 cloves garlic • 1 Tbsp. freshly grated ginger • 1/2 tsp. each, salt and pepper • 1/4 tsp. cumin • 1/4 cup shredded coconut • madras curry powder. 1. Cook carrots and pumpkin without browning over medium heat for 10 mins. 2. Add spices, curry, and ginger. Stir and cook for 2 minutes. Add chicken stock, coconut milk, and coconut. 3. Cook on medium heat for 35 minutes. Blend with blender. Enjoy! Lisa Kehler, OffYourPlateNutrition.ca

Community Event

Oct. 21: Sit Back and Be Soothed! Try out the world’s best – The Inada DreamWave Massage Chair. Call to reserve your FREE 30 min. appointment. Aviva Natural Health Solutions, 204-947-6789 AvivaHealth.com. 1224 St. James St. Wpg.
Oct. 28: Is Your Water Safe? Nathan Zassman, Nutritional Therapist and President of Aviva Natural Health Solutions is hosting an informational event on water filtration systems. Reserve your spot: 204-947-6789 AvivaHealth.com. 1224 St. James St. Wpg.

Seniors’ Financial Wellness

By 2021, 22.8% of Canadians will be 65 years of age and older. Do we feel prepared as children and grandchildren to help guide and protect them and their finances through their later years of life? Checks and balances to consider:
• Have a family member who can act as the point of contact to divert calls to this person from sales people, etc.
• Do a monthly or quarterly review of the senior’s finances, including their bank and credit card statements.
• Put together a will and power of attorney while the family member is still of sound mind.

Eating for the Season

According to traditional Chinese medicine, all living beings are viewed in relation to the surrounding environment. The Chinese widely believe that we are what we eat, and most dietary guidelines follow nature. According to traditional Chinese medicine philosophies, if we eat seasonal foods that are similar in nature to the external environment, we remain in harmony with the environment, adapt better to changes in the season, and stay healthy. In autumn, the dry, colder weather usually causes an itchy throat, and dry skin, so we need to eat to promote the production of body fluids, such as pumpkin, honey, and soups.

Why Go Vegan?

Interest in a totally animal-free diet is at an all-time high, with celebrities like Bill Clinton, Alicia Silverstone, Jay-Z, and Beyoncé leading the charge. There are so many amazing ways that veganism can improve our lives – fantastic health benefits, less stress on our environment, more efficient ways to use our resources, and many more! Vegan diets tend to be higher in vitamins, minerals, phytochemicals, and fibre. Healthy vegan diets are abundant in vitamins B1, C, and E; folic acid; magnesium; and iron, while also being low in cholesterol and saturated fats. And saving animals is an added bonus!

Trust your Gut

Your immune system works hard to protect you from injury, illness, and disease. This process usually involves inflammation, a natural response to stress, tissue damage, and harmful stimuli like viruses, bacteria, and toxins. Inflammation functions similarly to an engine warning light, alerting you to the presence of a problem through symptoms such as heat, pain, redness, swelling, and/or loss of function. 85% of the immune system is located in our gut. An anti-inflammatory diet rich in vitamins A, C, and E and the mineral selenium provides your gut with the ingredients it needs to bolster immunity and achieve optimal mental and physical health. Sean Miller, CMHA, mbwpg.cmha.ca

ADHD vs. Visual Dysfunction

Children diagnosed with Learning-Related Visual Dysfunction and children diagnosed with ADHD experience many of the same signs and symptoms:
• Failure to pay close attention to details or making careless mistakes
• Difficulty sustaining attention
• Failure to follow through on instructions or to finish work
• Easily distracted by extraneous stimuli
• Fidgeting in seat or having trouble staying seated.

As a result, unfortunately, children can sometimes be misdiagnosed. A developmental eye evaluation can determine whether a Learniing-Related Visual Dysfunction is causing behavior that may otherwise be attributed to ADHD.
Dawn Grandmont, COVT, Grand Developmental Vision Institute, GrandVisionInstitute.ca

Have You Had Your Probiotic Today?

Probiotics play a key role in the body by improving gastrointestinal functions, enhancing immunity, regulating hormones, protecting us from food-borne illnesses, controlling overgrowth of bad bacteria, and assisting in vitamin production & nutrient absorption. Here’s what to look for in your probiotic:
1. High culture count – Culture count refers to the total amount of live bacterial cultures in a single serving i.e. 50 Billion cfu (colony forming units)
2. Number of strains – There are over a thousand strains of beneficial bacteria in the gut. Look for multiple strains of lactobacilli and bifidobacteria.
3. Make sure the capsule is designed to protect probiotics – Enteric coated capsules remain intact throughout the harsh stomach environment and begin dissolving in the intestine where the pH is more alkaline.
All of these factors can be found in the Ultimate Flora line of probiotics by Renew Life.
Aviva Natural Health Solutions, AvivaHealth.com

Explaining Savings Versus Spending To Your Kids

Teaching your kids good money habits is not easy. It is not a one-time tutorial, but instead an ongoing process of setting good examples, explaining money concepts and letting them learn by trial and error. However, it is an important lesson that is often learned from their parents. Teaching them the value of saving versus spending is the first step.

Learning the Value of Saving
As frustrating as it may be to a young child not to get what they want, when they want it, it can also be rewarding. Most children learn the basics of saving through getting an allowance or payment for chores around the house and using that money to buy the things they want. However, many parents easily give in to children who beg and plead for a new toy or treat instead of teaching them the valuable lesson of how to save.

Beyond teaching children how money works, the more important value that parents can impart to their children is the satisfaction that comes from earning rewards. If a child wants a particular toy, explain the cost and what they will need to do to earn that money and how long it will take. Do not give in to children who already understand the concept of credit and asks to have the treat or toy now and promises to do chores later to earn it. This is exactly what you do not want to teach them! Instead, allow them the satisfaction of working hard to save the money they need to purchase the reward. They will appreciate what they buy even more, and learn a valuable lesson.

Here are some financial concepts you can discuss with your children as they grow up. For example, help your children learn to:

Ages 4 to 8:

  • understand that people have a limited amount of money to spend
  • use money to buy basic goods and services for simple transactions
  • divide allowances or other money received among the financial goals of saving, spending and sharing
  • understand that there are choices when it comes to money, and that money spent on one thing means that there is less money available for something else.

Ages 9 to 14:

  • recognize the difference between needs and wants
  • understand the importance of saving a portion (for example, 10 percent) of all money they receive and the value of an emergency fund
  • create a savings plan for short-term and long-term financial goals
  • identify regular financial commitments families have and know that families use household income to meet those commitments
  • create a simple budget for an activity or event.

Ages 15 to 18:

  • understand the pros and cons of different payment options such as cash, debit cards and credit cards
  • understand different kinds of basic investments (GICs, stocks, bonds and mutual funds)
  • understand the time-value of money (for example, past, present and future worth of money) and opportunity costs
  • understand the concept of “living within your means” and why it is important.

Financial lessons are better learned earlier than later, when credit scores can haunt them for years to come. Give your children the tools to learn the value of saving versus spending from the very beginning, to prepare them to be independent and financially responsible.

Brian Denysuik is a local credit counsellor and registered insolvency counsellor at Creditaid who has been in the financial services industry for over 35 years.

Flighty/Impulsive or Cool/Collected

It has been shown many times that those high-functioning adults with focus problems, such as severe problems with organization, trouble following non-verbal cues, slow reading, or even clumsiness, had those issues when they were young. This is a prefrontal cortex issue that has people often being seen as irresponsible, flighty, impulsive, and indifferent. Whatever the age, Brainwave Optimization is a non-invasive technology that develops the innate potential of the human brain, helping a person to change their life – quickly, simply, effectively. One family writes, “We plan to continue using this brain training technology to enhance the concentration and focus of each one of us.”

Joanne Couture, RMFT, RSW, LaLobaTraumaRelease.com

Lose Weight With MINDBAND

MINDBAND isn’t just about losing weight, it seems to have a side effect: it helps diabetes, just as Lap-Band does, only it comes without the stress and danger of surgery, the recovery time, and the strict diet. MINDBAND is simple and easy. You get to relax, and the results are that it makes it easier to stick to sensible eating habits. Why? Your mind actually wants you to eat sensible, healthy food and it is not fighting you to eat that dessert and bag of chips. Real results. One client had a blood sugar level of 19.6. We did MINDBAND and she made a couple of easy changes to her eating habits. Four days later, her blood sugar level was 7.4. This program can also help those who do not wish to lose weight, but are having problems controlling their blood sugar, or for those who wish to lose weight only.

Sherry Wilkinson, WinnipegHypnotherapy.com