Cold and Flu season is upon us! Currently, pharmacies and medical clinics are receiving stock of the influenza vaccine. The influenza vaccination is one of the most important things to do this year to protect yourself and others. It is estimated that in Canada, the flu causes 175,000 emergency room visits, 12,200 hospital admissions, and 3,500 deaths. Due to the COVID-19 pandemic, many pharmacies and medical clinics will be completing appointment-based visits for this free vaccination. Please consider receiving this safe and effective vaccine this fall!
Community News
Make Dentures a Priority
We all want to be healthy; however, many disregard their oral cavity and teeth (whether real or false). We forget that the body is a holistic and interconnected system; one that can only function optimally if everything runs smoothly. Old or ill-fitting dentures can cause an array of health issues. From headaches, digestive problems, and temporomandibular joint pain (TMJ) to hearing loss. It’s imperative to see the right specialist for any health issues. When it comes to dentures, that specialist is a denturist.
Business Spotlight: Titanium Mechanical
Consumers can breathe easier, have less dust in the house, and combat viruses, germs and mold with the products and air testing services offered by Titanium Mechanical. This family-owned business provides solutions for people with allergies and those who want a natural way to clean the air in their house. Titanium Mechanical also offers water quality testing, filtering and solutions for different types of water, making it healthier and safer for the consumer to use and drink. These services and solutions also make it a lot easier on all plumbing fixtures in the house, ensuring they last longer!
SMILE!
When you smile (even if you fake it), your brain receives an “I’m smiling so I must be happy” message. Sure enough, if you try it, you will come to realize that a few minutes later, your mood lifts and you may start humming a happy tune. The next time you are around children, watch them closely. Children tend to be happy and are always ready to give a smile. A child smiles about 400 times a day on average. The average adult smiles 40-50 times a day, whereas a typical adult only smiles 20 times a day. Try smiling more, see how your life and mood could be impacted!
Hypnotherapy for Anxiety
Everyone experiences anxiety in one form or another depending on what is going on in their lives. Imagine if you were to experience an anxiety attack every day? Sometimes when you can’t control it with your mental health toolbox, you need to go deeper to work with the triggers and the root of the problem. Hypnosis does just that, it bypasses your critical thinking and works with the subconscious mind to discover and reframe the stories that your critical mind have made to be true, and in doing so it creates a more positive story.
Holiday Gift Idea: Winter Eyewear
For those interested in skiing or snowboarding, eye protection can make a great thoughtful gift! Consider protection from ultraviolet rays, glare, and wind. Special filters and anti-glare coatings in a wraparound design with specific venting to prevent fogging are all great options. Cross country skiers, outdoor family leisure activities and dedicated outdoor walkers can choose from a variety of brand names and styles. Some even have interchangeable lenses designed for different altitudes, terrain, and light conditions to protect the cornea, intraocular lens and retina. In many cases, prescription lenses are available. Check with your Optometrist for that special Christmas eyewear gift!
30 Minutes for a Healthier You
If you’re looking for a high-intensity, action-packed workout, the 30 Minute Hit is for you! Designed just for women, the circuit will challenge you to improve your fitness and reward you with amazing results. Each 2-minute round is based on boxing, kickboxing, general self-defense, and core stability training delivered in a friendly, non-intimidating environment that’s great for all fitness levels. Safety is the top priority at the 30 Minute Hit, and a trainer is always present to help. Now included in all memberships is a HIT@home workout that members can use if they feel more comfortable training at home!
Stay Fit & Healthy This Winter
Winter is upon us! This is not the time to hibernate and pack on extra weight or overindulge, it’s a time to stay focused and committed to taking care of our bodies during a harsh northern season. Now is the perfect time to start a challenging and effective exercise program that you can do all while in the warmth and comfort of your own home! Once you get in the groove of an effective exercise program at home, you’ll have the right tools and mindset to get (and stay) in peak shape over the cold winter months. After all, a ‘summer body’ is made in the winter!
Product Spotlight: Infinite by Forever™
Forever, known for its aloe vera products, has combined natural ingredients that work together to restore the skin’s moisture balance, stimulate healthy collagen levels and reduce the appearance of fine lines and wrinkles. Infinite by Forever™ advanced skincare system combines pure aloe vera with natural and scientifically advanced ingredients to bring you the next generation of anti-aging skincare. Target aging from the outside in with formulas to hydrate, reduce the appearance of fine lines and wrinkles and increase skin’s bounce, flexibility and hydration, while boosting healthy collagen levels to help you look better and feel better.
Clean Eating: Roasted Chick Peas
These roasted chick peas are the perfect easy and healthy after school snack! Ingredients: 1 can chickpeas, drained, rinsed and dried with paper towel, 1 Tbsp Olive oil, 2 Tbsp brown sugar, ½ tsp garlic powder, ½ tsp onion powder, 2 tsp chili powder, ¼ tsp sea salt. Add all ingredients to bowl. Simply toss until coated. Place on baking sheet in single layer and bake at 300F for 45 minutes to an hour until slightly crispy, and fully dried. ENJOY!
Clean Eating: Hot Chocolate
Store bought hot chocolate “packets” contain massive amounts of sugar and even hydrogenated oils (an unexpected, undesirable ingredient). You can serve this with whipped cream made of organic heavy cream with a little bit of stevia. 1/3 c full fat coconut milk (unsweetened) 2/3 c boiling water. 1 tbsp unsweetened cocoa powder. 1 tsp. vanilla. 15 drops liquid stevia. (optional) 1-2 drops peppermint oil, whipped cream, or cocoa nibs. Boil water on the stove. Add in all remaining ingredients. Stir well. Let cool a little bit, serve and enjoy!
