1 1/2 cups chopped fresh strawberries and mango. 1 kiwi fruit. 1 handful baby spinach, lightly steamed.
1 cup of almond milk. 1/4 of an avocado. 1 Tbsp. almond butter. 2 Tbsp. pure maple syrup. Add spinach, kiwi fruit, 1/2 cup of almond milk, 1/4 avocado, and 1 Tbsp. maple syrup to blender. Process and pour into a glass. Rinse blender and then add chopped strawberries & mango, 1/2 cup of almond milk, almond butter, and 1 Tbsp. maple syrup to blender. Process and pour into second half of glass to make a delicious bi-coloured smoothie. Enerex.ca
Community News
Pets and Bee Stings
Warmer weather, blooming plants and buzzing insects can all spell trouble for your pets. If your curious pooch or pouncing feline gets stung by a bee, here’s what you can do: Scrape away the stinger if you can find it. Pulling the stinger with fingers or tweezers could rupture the poison sac allowing toxin to enter the bloodstream. If no medical history or treatments contraindicate, administer 1 mg Benadryl® per pound of your pet’s body weight and apply a cold pack for short periods at a time. If swelling is severe or if ANY breathing difficulties develop, do not delay—seek veterinary attention immediately.
Learning-Related Vision Disorders
While 20/20 vision is a great start, our vision is also related to how well our eyes work together with our brain to process visual information. Many children who suffer with vision problems can go undiagnosed since learning-related vision disorders may not be revealed through a regular eye exam. Lack of eye movement control, focusing difficulties, poor visual memory, and much more can make learning seem overwhelming. Without fundamental visual skills, children may have more difficulty with reading, writing, and comprehension at school. A developmental optometrist diagnoses and provides treatment options for learning-related vision disorders.
How to Maintain a Healthy Body & Mind
Your body needs to be in proper acid/alkaline balance to maintain good Health. Therefore it is important to be mindful of what you EAT, DRINK and THINK! First, eat more raw foods and avoid overly processed and high sugar content foods. Secondly, drink Alkaline electron-rich water to promote superior hydration, detoxification and antioxidation to neutralize the acids that are caused by foods, drinks and lifestyle choices. Thirdly, stress can cause over acidity in your body. Find effective ways to de-stress your mind and body by getting enough rest, exercising, breathing and meditation, and doing things that give you more energy and make you happy!
Manitoba’s Wellness Road Trips
Take a leisurely, scenic drive to Prairie Paradise Retreat, located just under two hours from Winnipeg in Manitoba’s south central region. Your fun-filled road trip will reward you with a stay at the cozy bed and breakfast, which is surrounded by 160 acres of rolling hills. There are plenty of activities to keep you on your toes, such as hiking, bird watching, and horseback riding. If you feel more like taking it easy, you can relax by the pool or enjoy an onsite massage. To make the car ride even more fun, pack some healthy snacks and your favourite music!
Balance Your Hormones
What does hormonal imbalance look like? Hot flashes, night sweats, bloating, pain, irritability, brain fog, irregular cycle, and fatigue are just some of the symptoms. If you suffer from any of these symptoms and haven’t been able to find relief, why not try balancing your hormones naturally. Biofeedback testing and treatment helps to detect imbalances and stimulates hormone producing organs to balance the body. Another effective option is to get your body tested to see if it is lacking specific hormone related nutrients. If you are, natural nutritional formulations can be taken to correct the hormonal imbalance and relieve your symptoms.
Natural Product Review
Nothing works better than your Immune System at getting and keeping you healthy. Unfortunately, it is sometimes overwhelmed, which results in inflammation and related acute and chronic health disorders. IMMUNADE Total Immune Support and Natural Microbiome Medicine provides a daily serving of extra immunity to help your Immune System stay in control, quickly eliminating acute digestive upsets and over the longer term, reversing chronic issues. Take IMMUNADE every day for a long, happy and healthy life.
Why Do I Have Shoulder Pain?
Our shoulders are amazing joints that provide a great range of motion. The rotator cuff, a group of four muscles, provides much of this control, along with many other muscles that connect to the shoulder blade. Injury and pain can happen here, whether an acute injury or pain that develops over time. Current evidence would suggest that strengthening the shoulder is the best course of action for many shoulder injuries and shoulder pain. Your physiotherapist is a highly trained professional who can guide you to getting your shoulder stronger so you can get back to doing what you enjoy.
Benefits of Companionship
Whether it is a close friendship or an intimate relationship, social interaction is needed to prevent health decline in seniors. Loneliness is a risk factor for functional decline in adults over the age of 60. Something as simple as a friendship can enhance aging hearts and strengthen the immune system. Companionship can decrease the physical risk of disease by lowering blood pressure, heart rate, and cholesterol. The psychological benefits include increased self-esteem, decreased stress, and a sense of belonging. Older adults can also benefit from having a pet. Dogs, in particular, can open seniors up to new activities and interests.
Hearing Aids & Summer
As temperatures rise, it’s important to understand how to take care of your hearing aids. Beware of Heat! Avoid putting your hearing aids in places that attract heat quickly – like the glove compartment or console in your car. Stay Away from Moisture! Remember to take your hearing aids out before swimming or if you’re caught in the rain. Keep ‘em Clean! Warm, humid weather creates a breeding ground for germs and bacteria. You can use a soft, damp cloth to wipe away dirt and debris from your hearing aids. Follow these simple tips and get outside to enjoy the warm weather.
Guided Meditations Inspire
Meditation connects us to our inner guidance and intuition. When we can quiet our inner chatter and create calmness from within, it allows us to interact with our outer world in a calmer way. We can’t always control what comes our way, but we can make choices about how we react. Guided meditations are a great way for beginners to get started. You don’t have to think about what you’re doing, simply follow the voice and go inwards. Behind your resistance is fear that holds you back from making change. Try downloading a free meditation app called Insight Timer today!
