Why aren’t pelvic floor muscle exercises recommended more often?
Men’s pelvic health has fallen behind in research. Like other muscles, the pelvic floor muscles become stronger with a regular exercise program, improving bladder and bowel control. Lifestyle improvement measures and exercise programs may be recommended but, however, are not easy to follow through. Pharmacological and surgical intervention are initially recommended by medical professionals. Speak to a Health Professional. Continence-trained and certified pelvic floor physiotherapists focus on pelvic floor muscle exercises. They can assess your pelvic floor function and tailor an exercise program to meet your specific needs.
Community News
Product Review: Wild Rose Herbal D-Tox
The Wild Rose Herbal D-Tox is a trusted 12-day program, used in clinical settings for over 30 years to encourage detoxification of the pollution and toxins we are exposed to every day through our food, water, and environment. It also aids in the elimination of accumulated wastes produced through normal bodily functions. By improving and supporting healthy metabolism and encouraging proper assimilation and elimination, the program acts on the whole body. All participants are provided with simple dietary guidelines to help support the cleansing process, alongside delicious recipes. Considering cleansing to improve your overall health and look your best!
Purify Your Home
Here in Canada, due to our colder climate, we tend to seal our homes and buildings with deadly precision. We use the term “deadly” because there is a possibility of over 1500 invisible and potentially toxic substances contaminating your air space right now, Isn’t it time you took control over what you’re breathing? With active purification technologies such as ionization, UV light and Activated Oxygen; we can now effectively remove smoke, odours, allergens, bacteria and viruses! Purifiers such as the pureAir 500C are effective solutions that have a whisper quiet fan when running.
Product Review: Kyäni Sunrise™
Kyäni Sunrise™, is a blend of Superfoods, vitamins, and trace minerals. Taken in the morning, it provides a rich blend of antioxidants that help defend against free radical damage. Kyäni Sunrise™ contains juices and extracts from some of the world’s most potent antioxidant sources, including: Wild Alaskan Blueberries, Concord and White Grapes, Red Raspberries, Pomegranate, Cranberries, Aloe Vera, Maqui and Amla Berries, Gooseberries, Ginseng, Kale, Brocolli, Ashwaganda, Spinach, Mangosteen, Acai, Aronia and Wolfberries. Natural ingredients your body needs to support heart health, healthy blood sugar levels, mental health, and immune system… all in one little pouch!
Tips for Safe Shoveling
Shoveling snow can be a great exercise to build a strong and healthy back. As with any exercise, there are a few tips to make it more enjoyable. Wear appropriate clothing–dress in layers with good footwear, headgear, and gloves for warmth. Pace yourself–heavier snowfalls can take a great deal of time to clear, so take breaks as required. Use proper form–keeping your core engaged and using your legs will lighten the load. Soreness is to be expected–but if any pain or soreness lingers for a few days, call your physiotherapist to address your needs.
Keep Balance This Season
The winter season is a wonderful time to spend more time with family and eat lots of great food! These are lovely activities, but it is also important to remember to keep balance between eating, relaxing, and being active. It can be easy to incorporate physical activity into the day while still spending time with loved ones. Here are some simple ideas to get you started: skating, tobogganing, taking a walk to see the festive lights, or going for a mall-walk to start your new fitness routine. So enjoy your time and balance it all out with some physical activity!
New Year, New You!
2019 is here! Let’s make this a year your body will remember! Check out a fitness centre near you and ask about how you can join the community and meet like-minded people. A variety of classes are offered to meet your needs and wants this year. Not only will you stay active, but you may also reap benefits like weight loss, detoxification, skin purification, stress reduction, and promote healing in other areas of your body. You are worthy of a healthy mind, body, and soul. Join the fitness community today and start working towards the best version of yourself possible!
Product Review: Kyäni Sunrise™
Kyäni Sunrise™, is a blend of Superfoods, vitamins, and trace minerals. Taken in the morning, it provides a rich blend of antioxidants that help defend against free radical damage. Kyäni Sunrise™ contains juices and extracts from some of the world’s most potent antioxidant sources, including: Wild Alaskan Blueberries, Concord and White Grapes, Red Raspberries, Pomegranate, Cranberries, Aloe Vera, Maqui and Amla Berries, Gooseberries, Ginseng, Kale, Brocolli, Ashwaganda, Spinach, Mangosteen, Acai, Aronia and Wolfberries. Natural ingredients your body needs to support heart health, healthy blood sugar levels, mental health, and immune system… all in one little pouch!
Walking with Man’s Best Friend
Walking is vital to build a strong relationship with your canine companion. Try to aim for at least 30 to 60 minutes daily. Wear proper footwear, and use a traction aid when walking in the winter. When bending to pick up deposits, make sure to squat down instead of bending at your waist to prevent injury to your back. Use a “no pull” harness or halter, and ensure the leash is not too long so that your dog will not become distracted or entangled around you. Obedience training will help to teach your dog loose leash walking beside you. Happy walking!
Staying Social as a Senior
As we get older, health conditions, mobility limitations or a lack of energy can keep us from being as socially active as we once were. A diminishing social life might happen gradually as close friends experience the same conditions and family members grow busy. We may not even notice how long it has been since we last spent time with a friend! Isolation has many physical and emotional health risks. Especially if you live by yourself, staying socially active is critical to enjoying a healthy lifestyle. Volunteer at a local organization, join a senior living community or find a group that focuses on similar interests (e.g., knitting, water aerobics, cooking). Get back to living your best life!
Winter Safety for Amputees
Lower-limb amputees can sometimes experience difficulties in icy conditions. With winter here to stay for the next while, proper footwear is very important. Wear shoes that have good grip. If you do have a balance problem or are using an assistive device, have someone else clear your steps and sidewalk, and be sure to throw sand or salt down to decrease ice buildup. It’s a good idea to install rails next to steps to give you something secure to hold on to. Finally, have a cellphone or some type of device with you to call for help if you slip and fall.
