Community News
Keep Balance This Season

The winter season is a wonderful time to spend more time with family and eat lots of great food! These are lovely activities, but it is also important to remember to keep balance between eating, relaxing, and being active. It can be easy to incorporate physical activity into the day while still spending time with loved ones. Here are some simple ideas to get you started: skating, tobogganing, taking a walk to see the festive lights, or going for a mall-walk to start your new fitness routine. So enjoy your time and balance it all out with some physical activity!

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