Community News
Benefits of Facial Cupping

Facial Cupping is a quick, non-invasive way to rejuvenate the face
• Increases local circulation to skin
• Drains stagnant fluids to ease puffiness
• Reduces tension of facial muscles
• Loosens rigid muscles associated with TMJ
• Aids in draining sinuses
• Eases expression lines
• Softens lines, wrinkles and scar tissue
• Enhances absorption of lotions and serums

Facial cupping causes a lot less bruising than traditional body-cupping, as the cups move continuously across your skin, rather than keeping suction in the same spot for several minutes.
Many people report that he circular pattern feels like a mini massage, like a luxurious spa treatment.

Tinnitus

Described as ear or head noises, tinnitus can take the form of ringing, buzzing, hissing, or similar sounds, and it can be constant or intermittent. In some cases, tinnitus can result from medical conditions such as wax buildup or ear infection, which can be treated, often resulting in total relief of symptoms. In many cases, tinnitus is the first sign of hearing loss. The first step in managing any type of tinnitus is to undergo a complete hearing assessment by a hearing professional. If hearing loss is found and medical intervention is not the answer, your hearing health professional will go over additional treatment solutions with you, such as tinnitus maskers or hearing aids.

The State of Wellness

It is very easy to speak of wellness as being in that state where one feels good. While this is one of the main features of it, wellness also includes feeling strong, content, and confident in that quiet knowledge that no matter what happens, you will come out on top… a winner. This is the feeling and confidence that becomes the norm for those who have the experience of being connected in body, mind, and soul to the essence of who they really are.
This state of being is achievable when we integrate the physical body and the emotional body.

STELearning-Related Vision Disorders

While 20/20 vision is a great start, our vision is also related to how well our eyes work together with our brain to process visual information. Many children who suffer with vision problems can go undiagnosed, since learning-related vision disorders may not be revealed through a regular eye exam. Lack of eye movement control, focusing difficulties, poor visual memory, and much more can make learning seem overwhelming. Without fundamental visual skills, children may have more difficulty with reading, writing, and comprehension at school. A developmental optometrist diagnoses and provides treatment options for learning-related vision disorders.

Disability Tax Credit for Type 1 Diabetes

The Disability Tax Credit is a program designed to help those with disabilities or their caregivers reduce the amount of income tax they pay, offsetting some of the significant medical and treatment expenses. What diabetes-related activities are covered? According to CRA, the following activities qualify in the 14-hour-per-week calculation:

• Checking blood glucose levels
• Preparing and administering the insulin
• Calibrating necessary equipment
• Testing ketones
• Keeping a log book of blood glucose levels

With children, the 14-hour-per-week eligibility criteria can usually be met by combining the parent and child’s time.

T1D is an expensive disease and the disability tax credit can provide some financial relief for those who qualify.

Drink More Water In The Summer

Water intake is a very crucial part of our daily lives. As you probably already know, the human adult body is made up of 60% water. It plays an important role in allowing the human body to function properly. Taking this into consideration, as the days are getting warmer due to increasing temperatures and humidity, there is a higher possibility of losing water in the body, which results in dehydration. The water is lost as sweat, which evaporates to help cool the body. Therefore, it is crucial that an individual meet the average water intake of 11-15 glasses per day.

Avoid Painful Gardening

Have you ever had pain after a long day of gardening? Gardening often involves sustained bent over postures that put a lot of strain through our backs and limbs. Here are a few tips to prevent this from happening this year. First, try to set realistic goals about the amount of work you can accomplish in one day. There is nothing wrong with spreading it out over a few days or weeks. Second, find a cushion to put under your knees instead of bending over at the waist for longer periods of time. Your knees and back will thank you! And the last piece of advice is to switch up the task at hand frequently.

Estrogen Dominance Isn’t Rare

Estrogen dominance (ED) is becoming increasingly common because we’re constantly being exposed to estrogen-like substances in our food supply and environment. The substances are natural phytoestrogens, hormones administered to farmed animals and fish, or endocrine disruptors like BPA. ED may cause abnormally painful menstruation, uterine fibroid, endometriosis, and fertility problems in women. It may also cause sexual dysfunction, depression, and obesity in both genders. Unfortunately, it often isn’t noted as a disease in mainstream medicine. The good news is that there are several natural supplements and products that can help to relieve this disorder.

Movement and Aging

The picture we have of normal aging as a time of gradual loss of function isn’t necessarily accurate. While aging is inevitable, loss of function isn’t. Introducing a simple joint mobility routine into your daily ritual will have a remarkable impact on your well-being! Moving the way your body has evolved to is the path to freedom, strength, and longevity. A functional movement flow class will challenge: postural control, pelvic and core stability, neuromuscular control, balance and flexibility, bilateral mobility and stability of hips and ankles, and more.

Menopause SOS

Naturopathic medicine can be very helpful during the natural transition of menopause. Many women experience a wide range of symptoms – hot flashes, insomnia, mood changes, joint pain, and migraines. Naturopathic doctors work to optimize all body systems and organs to ensure they are well supported during this time. They also offer a wide range of treatment therapies that can be very helpful, and they can discuss other options with patients, such as bioidentical hormone therapy, that can be further discussed with their family doctor. If you’re suffering with menopause symptoms, consider working with a naturopathic doctor – it may make all the difference!

Ways to Enjoy Meals for One

Living alone can be a truly positive experience and planning quality meals is a great way to achieve this.
Plan your week by:
• Marking down any commitments on your calendar to see your priorities and availability.
• Choosing a food theme for the week to limit your grocery shopping. For example, chicken is a great base that can be used in a week’s worth of diverse dinners!
• Planning meals that will leave you with leftovers for days when you are tired or rushed.
• Collecting single-serving recipes, or dividing the measurements for favourites in advance.