Don’t let anger fester! It causes chronic stress and frequent headaches. Also, when you finally explode, you end up saying hurtful things. Look for the deeper meaning behind your anger. For example, if you’re mad because your boss pays more attention to your coworkers, analyze your feelings. Maybe you’re tired of the job and want a way out. Finally, if you’re stuck in a situation that’s making you angry, mentally step back, and pretend you’re an observer. Find good ways to release your anger: Talk about it, or choose calm, solitary activities, meditate, take a long walk or a hot bath.

Men’s health extends far beyond physical strength.. it’s about emotional balance, stress management, and overall vitality. Many men carry unspoken pressures that can affect sleep, mood, digestion, and even heart health. BodyTalk offers a holistic approach to restoring communication within the body and mind, helping to release stored stress and rebalance internal systems. Through gentle, non-invasive sessions, men can experience greater focus, improved energy, and emotional resilience. This November, in recognition of Men’s Health Awareness Month, take time to check in with yourself, whereas BodyTalk can be a powerful tool towards lasting wellness from the inside out. Call (306) 543-HEAL (4325) to Book a Session with Julia Evans, BScN, Certified BodyTalk Practitioner & Author

Hearing well isn’t just about catching every word—it’s about staying connected, active, and engaged. Untreated hearing loss can increase stress, strain relationships, and even affect memory. Protect your hearing by limiting exposure to loud sounds, using ear protection when needed, and booking regular hearing check-ups. Modern hearing solutions from Beltone Hearing are discreet, comfortable, and tailored to your lifestyle, helping you enjoy conversations, music, and the sounds of everyday life. Don’t let hearing loss hold you back—take charge today and nurture your health, relationships, and wellbeing through better hearing.

Exciting news! Amanda Lynn Gluten Free Perogies (& pizza dough) have arrived, bringing a classic comfort food to gluten free tables across the province. Handmade with care and quality ingredients, these perogies capture traditional flavour everyone can enjoy. Perfect for busy families, they deliver homemade taste and texture with easy and convenient cooking instructions. At ALGF, we believe everyone should eat well and truly enjoy what they’re eating. With a commitment to serving your whole table, our product line up caters to many dietary and lifestyle restrictions. Discover wholesome, comfort food with joy this holiday season — proudly made for Saskatchewan!

Behind every diagnosis is a life – a story of resilience, love, and possibility. One parent from the Moose Jaw Vitality Project, Bobbi Tienkamp, a dedicated mother of four has been following the Dr. Goodenowe program said: “It has completely changed my son’s trajectory for the better. He was diagnosed with level three autism; with the changes I have seen thus far I expect he will not even qualify for an autism diagnosis soon.” Bobbi and Colt’s story is not just about therapies or milestones – it’s about rediscovering connection, celebrating breakthroughs, and proving that growth is possible when differences are embraced with compassion and commitment.

One Relationship at a Time

Mentorship is more than simply spending time together; it’s a relationship that can transform the course of a young person’s life. A mentor offers consistency, encouragement, and guidance, creating a safe space for growth that many youths have never experienced before. The benefits reach far beyond the moment, shaping habits, values, and self-belief that can last a lifetime.
A strong mentoring relationship builds confidence. When youth are consistently supported and encouraged, they become more willing to try new things, meet new people, and step into unfamiliar situations. It also fosters resilience, the ability to adapt when plans change, challenges arise, or life takes an unexpected turn. Mentorship provides a steady example of patience, kindness, and respect, giving youth a model for healthy communication and problem-solving.
It also develops life skills that prepare young people for independence. Whether it’s learning to cook, manage responsibilities, or navigate social situations, mentors can guide youth toward skills they’ll carry into adulthood. And importantly, mentorship nurtures empathy and integrity, encouraging youth to treat others well, act honestly, and stand up for what’s right.
One young person entered the mentorship program bright and curious but guarded. Before mentorship, it was noted that he sometimes used inappropriate language or avoided taking responsibility, though this began to shift as he experienced consistent, calm communication, patience, and respect from his mentor. Over time, those qualities were reflected back in his own behavior.
In the early stages, he was hesitant to try new activities and often withdrew when plans didn’t work out. Gradually, he became more open and adaptable, taking changes in stride. His social confidence flourished, walking into new spaces, greeting people warmly, and engaging in conversations with ease and respect. He demonstrated honesty by returning items that weren’t his, encouraged friends to act with integrity, and took pride in learning practical skills such as doing laundry, cooking, fishing, and helping set up activities for others.
Perhaps the most significant change has been in his empathy—showing appreciation, sharing more openly, and understanding that vulnerability can be a strength. Today, he advocates for himself and others, a skill that will benefit him throughout his life.
Mentorship matters because it creates opportunities for this kind of growth. It gives young people someone to believe in them, guide them, and model the values they need to thrive. Every youth deserves that chance, to see what’s possible when they have a steady, positive role model walking beside them.

“You are not alone. You don’t have to do this alone. There are tools, techniques, and resources available to you to help. You are not wrong for feeling what you are feeling and your experiences. There is hope. You don’t have to walk this journey alone.” – Dr Dain Heer. With awareness of the increasing rates of depression, anxiety, and suicide, Access Consciousness practitioners of Access Bars® will be offering complimentary Access Bars sessions for anyone looking for a different possibility, or a spark of hope. Ask me how I can help you on October 21st with a free session on World Access Bars Day. www.accessconsciousness.com/youarenotalone.

At The Lily Nurse Holistic Healthcare Inc., we believe you shouldn’t have to choose between Western medicine and holistic healing. Western medicine offers life-saving precision through diagnostics, treatments, and emergency care, while holistic healthcare addresses root causes, emotional well-being, and the body’s innate wisdom. When combined, they create a powerful, balanced path to true healing. Our approach honors both science and energy medicine, bridging the gap with compassion, intuition, and expertise. Here, you’re seen as a whole person—body, mind, and soul. Discover a new model of care where modern medicine meets ancient wisdom, and transformation begins. Call (306) 543-HEAL (4325) or Email [email protected] to Book a Session with Julia Evans, BScN, Certified BodyTalk Practitioner & Author

The Future of HealthCare is NOW. The Moose Jaw Vitality Project, founded by Dr. Goodenowe Perpetual Health, applies cutting-edge science to help individuals achieve optimal wellness. Dr. Goodenowe’s research highlights how cellular health, brain function, and metabolism directly influence vitality and longevity. Through advanced biochemical testing and targeted interventions, the project identifies biochemical deficiencies and imbalances that undermine health. Personalized programs –focusing on nutrition, supplementation, and lifestyle – are then designed to restore function at the cellular level. This scientific approach provides a roadmap to sustained energy, mental clarity, and resilience, empowering individuals to age with strength and vitality.