Community News
Wishing Everyone a Merry Christmas

As Editor and Franchisee of the Prince Albert WellnessNEWS. I want to wish everyone a very Heartfelt Greeting; to my Readers, my Distribution Reps, my Clients, and all the Businesses that Display my Newsletters, may this holiday season be a wonderful holiday, filled with love, laughter, friends and family. May your tummies be full, hearts healthy and happy, surrounded by those you love, and keeping the memories and traditions alive from those who arent with us. Wishing you all have a wonderful and SAFE holiday season!
PE Advertising/WellnessNEWS

Brain Teaser Answers

1. A stamp. 2. Halfway. After that, they’re running out of the woods.3. It takes one elf 5 minutes to make one doll. Therefore 100 elves making 100 dolls would still take 5 minutes!

Bandit Bowl

2lbs ground beef, 2 eggs
1/4 C green onion
½ Tsp garlic salt
½ Tsp salt
Form Meatballs with the beef, eggs, green onion, salt, garlic salt, pan fry, drain, set aside in oven safe casserole

Sauce:
6 Tbsp brown sugar
¼ Tsp ginger
½ Tsp salt
2 Tsp cornstarch
¼ C vinegar
2 Tsp soya sauce
¼ Tsp dry mustard
6 Tbsp ketchup
10 oz canned crushed pineapple OR fresh pineapple diced
Add Water/or more Ketchup to thicken

Mix sauce ingredients together, pour over meatballs (make sure to mix cornstarch with a table spoon of water before adding to sauce mixture so it does not clump), pour sauce over meat balls bake at 350 Degrees for 45 mintues
Serve over a bed of cooked rice (you can double the sauce recipe of you want more sauce) Enjoy!

Supporting Men’s Health Naturally

Prostate cancer affects thousands of men each year, but nurturing prostate health doesn’t begin with diagnosis – it starts with prevention. Naturopathic medicine offers a holistic way to protect and strengthen the body before problems arise. Through targeted nutrition, hormone balance, detoxification, and stress management, naturopathic care supports optimal prostate function and overall vitality. Regular exercise and plant-based nutrients like zinc, selenium, and lycopene can also play a protective role. This month, take time to prioritize your health – book a visit with your naturopathic doctor to discuss natural strategies that keep your prostate, and your whole body, in balance.

Honor, Legacy and Respect

On November 11, we pause to reflect and honour the courageous men and women who served and sacrificed for our freedom. In care homes, Remembrance Day carries special significance, as many residents are veterans themselves, lived through wartime as children, or have family members who served. It is a time to listen to their stories, wear poppies with pride, and share a moment of silence in unity. Let us show our gratitude and ensure their legacies are honoured with dignity and respect.

Build Safe, Build Strong

Safety Starts with Proper installation and products.
Renovation pros know—rotten boards, poor drainage, or an aging roof aren’t just cosmetic issues. They can weaken structures, invite mold, and compromise powerline or electrical attachments and receptacles. Whether you are looking for Repairs, or a New Build, you must ensure you hire someone who will ensure quality material, proper installation, and take the time to replace any damaged materials versus covering up rotten areas to get the job done faster and cheaper than the competition, to keep every project safe, dry, and built to last.

Mobility Boost with Adjustable Beds

Adjustable beds can enhance mobility by providing support for individuals with mobility issues, making it easier to get in and out of bed independently. By adjusting the bed’s position, users can find a comfortable angle for movement, aiding tasks like dressing or eating in bed. This increased independence can improve overall quality of life for those with mobility challenges, promoting a sense of autonomy and reducing reliance on assistance.

Power of Donations

The Yellow Bin – Supporting People with Intellectual Disabilities.
The clothing and small household items you donate go directly towards helping people with intellectual disabilities. Money raised by your donations is used to help fund the programs offered by Inclusion Saskatchewan. Thanks to your donations, people with intellectual disabilities are provided the support they need to pay rent, buy food, find employment, and be included and valued members of society.
We love your clothing donations but we also need your small household items. We ask that you donate your gently used kitchenware, small appliances, children’s toys, media, and other miscellaneous belongings to us safely packed up..
To donate, find a local Yellow Bin in your area, schedule a free pickup via our website, call or email us at 1-877-477-2171, Email: [email protected]

Holistic Wellness Program

Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.

Why the F-word is Important

Some people may express that they don’t find monetary value in a funeral. But, funerals don’t have to be elaborate or expensive to be meaningful. The whole process of planning a funeral, and the days following, begin the grieving process. It’s an opportunity to celebrate the uniqueness of someone special. There are endless ways to demonstrate this and by including family and friends in this process, a fitting tribute can be created that will not be forgotten. We may not recall everything about the funeral, what the casket looked like or which flowers were on display; however, we can recall how it felt to be a part of that day.