Navigating the struggle of suicide prevention involves seeking
support from friends, family, and professionals. Finding
helpful tools such as the Embracing Life App (Scan the QR
code in our Ad) or finding other immediate assistance sources
are key to prevention, along with therapy which provides
coping strategies, and staying connected to help combat
isolation. Educate yourself about warning signs, whether it be
for yourself, a loved one, a child in need, create a safety plan,
encourage professional help. Remember, you are NOT alone—
reach out. Prioritize safety, seek help, and work towards a
healthier, more hopeful tomorrow. Embrace life!
Prince Albert Grand Council, www.pagc.sk.ca
Community News
Your Mental, Spiritual & Emotional Health!
With such busy schedules, most people often don’t take enough time for themselves. Negative energy can affect us without our awareness, but if you find yourself more irritable this could be the reason. Journaling 5 positive things that happen each day helps to shift the mind away from the negative. Starting your day with deep breathing/prayer/yoga can help relieve stress and focus the body and mind for the day. Take social media and electronics break – which have been shown to have a negative effect on mood, sleep, and self-esteem. Instead, head outside, go for a walk, enjoy nature by yourself or call a friend to join you for a long overdue visit!
Hard Knox Talks
Harm Reduction Advocation
Some call Hard Knox Talks an addiction recovery podcast. Others call us harm reduction advocates. Hard Knox Talks is a live streaming video podcast centered around all things substance use. From inspiring stories of recovery to useful information about drug policy, and current events, find new Hard Knox Talks episodes every week on YouTube or on your favorite audio podcast platform. We won’t dissapoint! www.hardknoxtalks.com Daniel Hearn
Wildfire Smoke Health Risks
Wildfire smoke, a blend of PM2.5 and gases like carbon monoxide, poses severe health risks in Western Canada. It obstructs oxygen intake, irritates the respiratory system, and triggers inflammation, manifesting in eye irritation, coughing, or headaches. While most symptoms are manageable, severe cases require medical attention, especially if experiencing breathlessness or chest pain. Smoke exposure heightens infection risks, including COVID-19 and ear infections in children. Minimizing exposure is crucial. HEPA air filters and sealed environments help indoors. While driving, maintain closed windows and recirculated air. During smoky periods, reduce exertion, exercise indoors, and stay hydrated. Prioritize health amidst wildfires. Source: (bccdc.ca/health-info/prevention-public-health/wildfire-smoke)
Cancer Care – Our Integrative Approach
Naturopathic oncology integrates evidence-based natural therapies with conventional treatments to enhance cancer care. From nutrition-focused approaches to emotional support, these strategies aim to bolster immunity, inhibit tumor growth, and mitigate side effects. Navigating the array of therapies requires informed guidance to ensure compatibility and efficacy, especially considering the potential interactions with conventional treatments. Our goal is to provide personalized support, harmonizing natural and conventional treatments to optimize health outcomes and foster hope in the fight against cancer. Through comprehensive consultations and regular follow-ups, we tailor a plan that fits individual needs, whether for diagnosis, treatment, or prevention.
Relieve Pain and Boost Mobility
Struggling with back and shoulder pain, pelvic discomfort, or sciatic pain? Myofascial Release Therapy (MFR) could be your solution. This hands-on technique targets the fascia, the connective tissue enveloping muscles, to release tension and improve blood flow. By addressing these restrictions, myofascial release can alleviate pain and restore mobility. Whether you suffer from chronic pain or mobility issues, this therapy offers a gentle yet effective approach to enhance your well-being. Experience the benefits of reduced pain, improved movement, and a renewed sense of vitality. Consult a certified Myofascial Release Therapist today and take the first step towards a pain-free life.
Harm Reduction Advocation
Some call Hard Knox Talks an addiction recovery podcast. Others call us harm reduction advocates.
Hard Knox Talks is a live streaming video podcast centered around all things substance use. From inspiring stories of recovery to useful information about drug policy, and current events, find new Hard Knox Talks episodes every week on YouTube or on your favorite audio podcast platform. We won’t dissapoint!
Protecting Our Elders from Abuse
June 15th marks World Elder Abuse Awareness Day, a crucial reminder to protect and respect our elders. Elder abuse can manifest as physical, emotional, or financial harm, often perpetrated by trusted individuals. To combat this, be vigilant: look for signs of neglect, sudden financial changes, or unexplained injuries. Encourage open communication and support networks for seniors. If you suspect abuse, report it to local authorities immediately. Together, we can foster a safer, more compassionate environment for our aging population. Let’s honor and safeguard our elders’ dignity and well-being every day.
Guiding our Youth
Youth treatment centers offer therapeutic and rehabilitative services for young people facing mental health issues, behavioral problems, and substance abuse, some centres offer 24/7 care with therapy, education, and life skills training. Some offer Outpatient Programs: Counseling and support while living at home. Other therapy options that can also be very beneficial are Wilderness Therapy which is simply outdoor activities for self-esteem and coping skills. Goals include mental health support, behavioral modification, substance abuse treatment, educational support, and life skills development. Choosing a center involves considering accreditation, specialization, reputation, and location. We believe at Valley Hill that every youth deserves a second opportunity.
Optimize your sleep quality
Chiropractic, adjustable or orthopedic beds, provide optimal spinal alignment, reducing pain and improving sleep quality. They offer customizable comfort, support various sleeping positions, and evenly distribute body weight to reduce pressure points. Benefits include enhanced relaxation, better overall health, and ease of use with features like massage functions and zero-gravity positions. Ideal for those with back issues or recovering from surgery, these beds promote healing and overall well-being
Suicide Prevention – Where to Begin?
Navigating the struggle of suicide prevention involves seeking
support from friends, family, and professionals. Finding
helpful tools such as the Embracing Life App (Scan the QR
code in our Ad) or finding other immediate assistance sources
are key to prevention, along with therapy which provides
coping strategies, and staying connected to help combat
isolation. Educate yourself about warning signs, whether it be
for yourself, a loved one, a child in need, create a safety plan,
encourage professional help. Remember, you are NOT alone—
reach out. Prioritize safety, seek help, and work towards a
healthier, more hopeful tomorrow. Embrace life!
Prince Albert Grand Council, www.pagc.sk.ca
