“Spring fever” is a term used to describe a feeling of restlessness, excitement, or increased energy that some people experience as Winter transitions into Spring. However not always the case for everyone, for some, it may cause severe anxiety and increased mental health issues that may be exacerbated by seasonal changes or increased social activities. If someone is experiencing distress or impairment due to changes in mood or behavior during the spring season, it’s essential for them to seek professional help. Treatment centers can provide a range of services, support groups, and holistic approaches to address these concerns and promote overall well-being.

The Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.

In April we recognize the National Day of Mourning, marked annually in Canada on April 28, dedicated to remembering those who have lost their lives, suffered injury or illness on the job, or experienced a work-related tragedy. It is not only a day to remember and honour those lives lost or injured due to a workplace tragedy, but also a day to collectively renew our commitment to improve health and safety in the workplace and prevent further injuries, illnesses and deaths. At Mont St. Joseph Home we work collectively to be the employer of choice for our staff.

Beginning the process can be the most challenging, there is no right or wrong way, or to what extent you will declutter. Focus on taking care of yourself, doing what feels right, and not rushing. Some tips: set small, achievable goals; let go of guilt and remember removing belongings doesn’t weaken the connection or the memories; ask for help if you overwhelmed; consider if you will save things for yourself, for others, donate, sell, or throw away; remember giving your family a meaningful gift can be priceless. The process can itself be meaningful and is an opportunity to help you process grief.

Adjustable beds can enhance mobility by providing support for individuals with mobility issues, making it easier to get in and out of bed independently. By adjusting the bed’s position, users can find a comfortable angle for movement, aiding tasks like dressing or eating in bed. This increased independence can improve overall quality of life for those with mobility challenges, promoting a sense of autonomy and reducing reliance on assistance.

Adjustable beds offer numerous health benefits; improved sleep quality by alleviating discomfort and reducing snoring; alleviate acid reflux by elevating the upper body; ease back pain by supporting the spine’s natural curvature; and aid respiratory issues by opening airways. Raising the legs also enhances circulation and reduces swelling, while adjusting the bed’s height aids mobility. These beds are beneficial for recovery from surgery or injury and provide customized support. However, consulting a healthcare professional before purchase is advisable, especially for individuals with specific medical concerns

PINK SMOOTHIE
1 1/2 cup milk
2 cup frozen strawberries
GREEN SMOOTHIE
1 1/2 cup milk
1 cup spinach
1 frozen banana
1 tablespoon honey
ORANGE SMOOTHIE
1 1/2 cup milk
2 carrots chopped
1 cup frozen mango chunks
1 frozen banana
YELLOW SMOOTHIE
1 1/2 cup milk
2 cups frozen mango chunks
PURPLE SMOOTHIE
1 1/2 cup milk
2 cups frozen blackberries
Instructions: Blend in blender until smooth. Serve immediately. (Almond/Soy milk works as well)
Want thicker? Add ice cream. Thinner? more liquid

Places often choose their name as a resemblance of importance, The Feast of Saint Joseph on March 19th, celebrates the husband of the Virgin Mary who is namesake of Mont St Joseph Home. Joseph was a carpenter and recognizing this day calls to attention the dignity and rights of those who work; encouraging social changes to ensure authentic progress by man and society, guiding social changes ensures progress in health and wellness, implementing policies and initiatives, prioritizing holistic well-being and addressing underlying social determinants such as: Universal access to quality healthcare, preventive, primary, mental health, and essential treatments, regardless of socio-economic status or geographical location.