Navigating the struggle of suicide prevention involves seeking
support from friends, family, and professionals. Finding
helpful tools such as the Embracing Life App (Scan the QR
code in our Ad) or finding other immediate assistance sources
are key to prevention, along with therapy which provides
coping strategies, and staying connected to help combat
isolation. Educate yourself about warning signs, whether it be
for yourself, a loved one, a child in need, create a safety plan,
encourage professional help. Remember, you are NOT alone—
reach out. Prioritize safety, seek help, and work towards a
healthier, more hopeful tomorrow. Embrace life!
Prince Albert Grand Council, www.pagc.sk.ca

Spinach Raspberry Salad
3 tbl spoons Canola Oil
2 tbl spoons Raspberry Vinegar
2 tbl spoons Raspberry Jam
0.12 tsp Pepper
8 cups Torn Fresh Spinach
2 cups Fresh Raspberries
4 tbl spoons Almonds (slivered, toasted, divided)
½ cup Onion (thinly sliced)
3 Kiwifruit (peeled and sliced)
1 cup Seasoned Salad Croutons
In a jar with a tight-fitting lid, combine the oil, vinegar, jam and pepper; shake well. In a large salad bowl, gently combine spinach, 1 cup of raspberries, 2 tablespoons almonds and onion. Top with kiwi, croutons and remaining berries and almonds. Drizzle with dressing

Treatment Centres are more crucial than ever during the holiday season to provide continuous support as the holiday season can be a very challenging time for many people, and those struggling with mental health issues and/or addiction may find it even more difficult to stay on the right path. Treatment centres never close, as some of our youth need us more than ever during the holidays. At Valley Hill, our treatment center is rooted in individualized care, emphasizing empowerment, trauma-informed approaches, and family involvement. We offer nonjudgmental and compassionate approach while fostering a safe, supportive environment for youth facing various challenges

Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.

Gingerbread or Eggnog Smoothie
The struggle is real.. which will you choose?!
Gingerbread Smoothie
1 cup almond milk
1/2 cup plain yogurt
1 frozen banana
1 tablespoon molasses
1 teaspoon ground ginger
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
Or
Eggnog Smoothie
1 cup almond milk
1/2 cup eggnog
1 ripe banana
1 teaspoon honey
1/4 teaspoon ground cinnamon

Chiropractic, adjustable or orthopedic beds, provide optimal spinal alignment, reducing pain and improving sleep quality. They offer customizable comfort, support various sleeping positions, and evenly distribute body weight to reduce pressure points. Benefits include enhanced relaxation, better overall health, and ease of use with features like massage functions and zero-gravity positions. Ideal for those with back issues or recovering from surgery, these beds promote healing and overall well-being

Do you ever wonder if there is a better way to handle those daily parenting problems? You can become more successful at parenting! Parenting from the Heart is delivered over a week-end by qualified social workers/mental health counsellors.
This program offers effective ways to use non-violent discipline techniques, improve communication with your children, stimulate independence and encourage your children to be their very best. The purpose of this program is to show parents how to develop courage, self-esteem, responsibility, co-operation and respect in their children and to explain positive discipline and communication techniques.
For upcoming programs, check our website at [email protected]

Navigating the struggle of suicide prevention involves seeking
support from friends, family, and professionals. Finding
helpful tools such as the Embracing Life App (Scan the QR
code in our Ad) or finding other immediate assistance sources
are key to prevention, along with therapy which provides
coping strategies, and staying connected to help combat
isolation. Educate yourself about warning signs, whether it be
for yourself, a loved one, a child in need, create a safety plan,
encourage professional help. Remember, you are NOT alone—
reach out. Prioritize safety, seek help, and work towards a
healthier, more hopeful tomorrow. Embrace life!
Prince Albert Grand Council, www.pagc.sk.ca