The Role of a Funeral Director is very complex, there are many items to discuss with family members which can often be very challenging to address, especially if the circumstances around the loved ones passing are unforeseen, thus compassion is first and foremost. Burial or Cremation? Details of Funeral Planning? and guidance of what to expect after the funeral. Once the funeral has conceded it does not end there for families in mourning. The days, weeks and months afterwards can be even more challenging. A Funeral Director can guide families through what to expect, spearheading them to supports to navigate through this process.

A balanced breakfast includes whole grains like oatmeal or whole grain bread, protein sources such as eggs or Greek yogurt, and healthy fats like avocado or nuts. Add fruits and vegetables for vitamins and minerals. Dairy or plant-based alternatives offer calcium and vitamin D. Stay hydrated with water, herbal tea, or juice. Aim for a mix of carbs, protein, and fats to keep you energized and satisfied until your next meal.

When a loved one dies, what responsibilities will you face? There is much to do, which is why our no-cost Estate Settlement Service is a relief to many families. This service assists with many government forms, checklists and organizational tools to assist an executor or next of kin in handling things “after the funeral”. Some examples of required documents to collect and process legal and financial responsibilities include: death certificate and/or Funeral Director Statement of Death, final income tax return and advise CRA and Service Canada; list of assets and beneficiaries; and Last Will and Testament, including codicils and probate documents. Communication, especially before the need arises, will help immensely, speak with your family, executor and our funeral professionals.

Treatment centres can be vital during the winter months as winter depression can set in, causing struggles and/or relapse. Thus therapy, medication, light therapy, vitamin supplements (such as Vitamin D), along with emphasizing outdoor activities and maintaining a healthy lifestyle, combined with family involvement (if possible) can be preventative measures to avoid decline. It is necessary to provide ongoing support and education, teaching coping skills to get through the Winter Blues in a healthy, non-destructive manner.

Hope’s Home provides inclusive care where kids with complex medical and typical needs learn, grow and thrive. Fundraised dollars from events are vital to the operation of our charitable organization and ensure that all locations get proper resources. It helps improve our programming and allows us to provide an inclusive environment. From Early Learning & Childcare services to Supportive Living homes, these inclusive services allow kids to grow and be kids regardless of any medical needs.

Support Hope’s Home by voting for your favorite dancers participating in Swinging With the Stars taking place March 23, 2024. To vote scan the QR code or visit hopeshome.org.

Hearing loss is one of several factors that can cause falls. Individuals who have even a mild degree of hearing loss are three times as likely to experience accidental falls. Studies have shown that wearing hearing aids improves balance compared to an individual who does not wear hearing aids but who has hearing loss. There are three major ideas for why hearing loss can affect our balance: 1) hearing loss causes less awareness of our environment, which means less awareness of people or activities around us; 2) hearing loss decreases spacial awareness, which makes it harder to know where you are compared to your surroundings; and 3) hearing loss uses more brain energy, which means there is less energy for balance.

Breakfast is ‘the most important meal of the day’, for good reason. As the name suggests, breakfast breaks the overnight fasting period, replenishes your supply of glucose, boosts energy and alertness, while providing essential nutrients. If you’re a breakfast fast food person, look for options that offer healthier choices. Healthy eating focuses on nutrient-dense foods, while fast food offers convenience but is high in calories, low in nutrition, thus may contribute to high blood pressure and heart problems.