Community News
Scalp Health Matters

A healthy scalp is the foundation of great hair. Regularly cleansing with a gentle shampoo removes excess oil and buildup, preventing clogged follicles. Incorporate a scalp massage to boost blood circulation, promoting hair growth. Opt for sulfate-free products to avoid irritation and dryness. Exfoliate weekly to remove dead skin cells and stimulate hair follicles. Don’t forget to hydrate—both your body and your scalp! Drinking plenty of water and using a moisturizing scalp treatment can keep dryness at bay. Finally, protect your scalp from UV damage with a hat or sunscreen spray. Follow these tips for a thriving scalp and luscious locks!

Cremation or Burial?

Should you choose cremation or burial? To make the right decision, the first step is to understand each option. Cremation uses heat and evaporation, ultimately reducing the body to what is referred to as cremated remains. A casket or container is still required for cremation. Burial is the act of placing the deceased into a casket which is lowered into a grave and covered with earth, or entombed. Other factors to consider include: personal choice, memorialization options, cost, religion or tradition, and spouse’s wishes. With either option, a visitation, funeral and reception give the chance to say goodbye. There are many options to make the final ceremonies as special as the person being celebrated.

What is Naturopathy?

Naturopathy focuses on non-invasive treatments to help your body do its own healing. A Naturopathic Doctor considers your symptoms in the context of your whole story. This big-picture approach allows the Doctor to get to the root of your concerns to create an effective and individualized treatment plan tailored to your needs. A detailed health history is taken and a physical examinations conducted. Lab testing and assessments may be used in order to investigate the underlying cause of your concerns. Treatments can include a combination of botanical medicine, acupuncture, therapeutic diets, lifestyle counseling, and nutritional supplementation.

Coping with Loss

When your loved ones reach a certain age, deaths and funerals become common place; scanning the obituaries becomes a morning habit. Dealing with these losses can take a toll. Funerals play an important part in honouring and remembering. The living come together, support each other and share their grief. Talking about what they like may lead to not only discovering what their loved one wishes are for their funeral.

Escape to Nature

Getting out of the city offers numerous health benefits, including reduced stress from quieter surroundings, improved air quality, and increased opportunities for physical activity. Better sleep quality is often reported, thanks to exposure to natural light and quieter settings. Additionally, time spent in nature may reduce the risk of chronic diseases associated with urban living.

Valley Hill Youth Treatment Centre

VHYTC stands as a beacon of hope, dedicating its mission to transforming the lives of troubled youth. This remarkable facility provides comprehensive treatment programs, addressing the complex challenges that young individuals face today. With a multidisciplinary team of experts and state-of-the-art facilities, Valley Hill creates a nurturing environment for healing and growth. Their holistic approach, blending therapy, education, and recreational activities, empowers young people to overcome adversity and build a brighter future. Through their commitment to making a positive impact, Valley Hill Youth Treatment Centre exemplifies excellence in youth rehabilitation and sets the standard for transformative care.

World Humanitarian Day

This month we observe World Humanitarian Day which means we prioritize the well-being and dignity of all people, particularly those who are vulnerable, oppressed, or suffering. This work occurs all year long but on August 19th we observe this day to advocate for and work towards positive change in society. It is our commitment to Human Dignity and our belief in the inherent worth and rights of every individual, regardless of their circumstances which drives this purpose, join us in our pledge for a better tomorrow!

Watermelon Smoothie

2 cups of frozen seedless watermelon. (Chop and freeze beforehand)
½ a Cucumber: You can peel or not peel. (Leaving the peel on makes the color of this smoothie more brown, but provides ore fiber and nutrients)
2 springs of Mint leaves
Optional: Water and honey can be added as needed. You may need water to blend it or at least get the blender started. And, while watermelon is very sweet, a touch of honey can help amplify the sweetness.
Blend all ingredients together until smooth, adding water as needed to get things moving in the blender. Enjoy!

Suicide Prevention – Where to Begin?

Navigating the struggle of suicide prevention involves seeking
support from friends, family, and professionals. Finding
helpful tools such as the Embracing Life App (Scan the QR
code in our Ad) or finding other immediate assistance sources
are key to prevention, along with therapy which provides
coping strategies, and staying connected to help combat
isolation. Educate yourself about warning signs, whether it be
for yourself, a loved one, a child in need, create a safety plan,
encourage professional help. Remember, you are NOT alone—
reach out. Prioritize safety, seek help, and work towards a
healthier, more hopeful tomorrow. Embrace life!
Prince Albert Grand Council, www.pagc.sk.ca

Myofascial Release Therapy (MFR)

I would like to take this opportunity to introduce myself. My name is Debbie Dunbar. I recently moved to Warman from Estevan, Sk. I have 10 years of experience in Myofascial Release (MFR). I am trained in John Barnes MFR. I found MFR during my own journey with chronic pain and headaches. It didn’t take me long into my own MFR treatment to realize that this technique was something special. It was a turning point in my healing journey and changed my life for the better. If you are suffering with pain and feeling like there is no way out….There is HOPE! https://www.quiescencemfr.ca

Enhancing one’s Life

Learning in advance how to prevent and handle one’s own challenges, can lead to a healthier and more prosperous life. Counselling & Therapy seeks to enhance ones life, develop healthier ways to handle everyday stresses, and/or particular situations. Taking the initiative to learn the various ways one can access services, online or in person, through various programs in your community, can help alleviate the pressure when you or a loved one may need assistance. It’s never too late to learn healthier ways to ensure you live the wonderful life that is in you.