Sauce: 1C Mayo; 1/4C sweet pickle relish (or finely diced pickles); 2 TBSP (brown) mustard; 3 TBSP Ketchup; 1 1/2 TSP white vinegar; 1 ¼ TSP paprika; 1 TSP onion powder; 1 TSP garlic powder; 1/4 TSP ground pepper. Filler: 1lb Ground beef; 1 yellow onion, diced; Salt, pepper, garlic powder to taste; Head of lettuce (finely chopped/Shredded); 2C Shredded cheddar; Sliced pickles; Instructions: Combine all sauce ingredients in a small bowl and mix well. Let the sauce rest for 1 hour before serving. Fry ground beef, add in onion, salt, pepper, garlic powder, set aside when done. Lay out Tortilla shells, spread sauce in centre of each shell evenly, top with Ground Beef mixture, cover with Lettuce, and cheese and extra sliced pickles. Roll up wrap and Enjoy!

Seniors centres play a vital role in supporting healthy, active aging. Through fitness classes, social gatherings, educational workshops, and creative programs, they offer opportunities to stay physically strong and mentally engaged. Just as important, these spaces foster friendship and belonging, helping reduce isolation and build community. Participation encourages routine, confidence, and independence while connecting older adults with valuable local resources. A seniors centre is more than a place to visit — it’s a hub for living well at every age. [email protected]

If you have been negatively impacted by crime or domestic violence—whether reported or unreported—and the incident happened within the City limits of Prince Albert, the Victim Services Unit (PAPS) is to here to HELP. You are NOT ALONE. Support is CONFIDENTIAL and ANONYMOUS. Victim Services provides IMMEDIATE emotional care, SAFETY PLANNING, and guidance through justice processes. By connecting individuals to counselling, shelters, and community resources, they help reduce trauma and ensure victims’ rights and well-being REMAIN a PRIORITY. Call 306-953-4357.

As days get longer and temperatures climb, it’s a good time to be mindful of air quality and UV levels while spending more time outside. Consider creating or upgrading outdoor living areas, along with shaded, comfortable spaces both indoors and out. These restful spaces can support physical and mental well-being. While natural sunlight provides beneficial Vitamin D, too much exposure can lead to health concerns and dehydration. Thoughtfully designed spaces not only enhance daily enjoyment but can also boost your home’s value and overall appeal.

June 15 – World Elder Abuse Awareness Day
June 15 marks World Elder Abuse Awareness Day, a time to reflect on our shared responsibility to protect and respect older adults. Elder abuse can take many forms—physical, emotional, or financial—and is often carried out by someone in a position of trust. Staying informed and vigilant is key: watch for signs such as neglect, sudden financial changes, or unexplained injuries. Encourage open conversations and strong support systems for seniors. If you suspect abuse, report it. Together, we can promote dignity, safety, and compassion for every elder in our community.

“WorkSafe Saskatchewan reminds every worker of their three fundamental rights in the workplace: The right to know what hazards are present, the right to participate in keeping the workplace healthy and safe and the right to refuse dangerous work. These rights are protected under The Saskatchewan Employment Act. When workers speak up and employers listen, everyone benefits. Safety is a shared responsibility—and it starts with knowing your rights. Together, we can make Saskatchewan workplaces safer.”

Ingredients: 2 Cans of Pilsbury Croissants,1lb lean ground beef, 1 pack low-salt taco seasoning, Optional: Kidney/refried or Black Beans, 4 Fresh Tomotoes (diced), ½ Head of Lettice (shredded), 2C Nacho/TexMex cheese (shredded), Sour cream, Salsa. Directions: Preheat oven to 375 degrees. using a 12 place Muffin Tin, line each with parchment paper cut in circles to fit hole/depth, or grease non-stick muffin tin. Take Croissant dough, pull triangles apart, place 1 to 2 pieces crisscross to cover/fill each muffin cup, press in and up along sides gently. Pre-bake the dough cups first. Bake for 6–8 minutes, Just until it starts setting (not fully browned) Fry Ground beef mix in taco seasoning. Add cooked ground been mixture and beans evenly in cups, top with grated cheese. Bake again another 8–12 minutes Until dough is golden and crisp. Cool, remove from muffin tin, top with lettuce, tomato, sour cream & salsa

Renovating or building isn’t just about materials and blueprints—it’s about creating safe, healthy environments that support physical and mental well-being. Following regulations, improving indoor air quality, and ensuring proper circulation and ventilation all play a vital role. Thoughtful design choices—like south-facing windows for more natural light and reduced energy use—enhance both comfort and efficiency. Addressing safety and mobility concerns, such as walk-in showers, easier-wide access bathrooms, and taller toilets, promotes independence and reduces risk. Combined with functional layouts and ergonomic design, these features create spaces that are practical, welcoming, and supportive of long-term wellness.

Not every product or service is easy to Promote. Some require more than a catchy slogan or visual Ad— That’s where the power of an editorial in the WellnessNEWS comes in. Unlike a traditional visual Advertisement, an Editorial allows you to PROVIDE INFORMATION, EXPLAIN the HEALTH BENEFITS, or PROVIDE TIPS and INFORMATION to Readers to help prevent a potential health/wellness issue. Readers engage with the editorials differently than they do with Visual Ads. They’re not just being told to buy a product or service—they are being educated and informed. Given time to understand the benefits to their health and wellbeing

Fostering, volunteering, and donating food to the SPCA are powerful ways to support animals in need. Foster homes offer a safe, loving space for pets to heal and thrive before adoption. Volunteers give their time and hearts, helping with daily care, socialization, and events. Food donations ensure every animal is well-fed and healthy, easing the shelter’s burden. Together, these acts of kindness create a community of care, giving every animal a better chance at life.