Community News
Holiday Healing: Care Continues

Treatment Centres are more crucial than ever during the holiday season, even the weeks and days afterwards when things tend to settle down, it can be a very challenging and/or lonely/secluded time for people, and those struggling with mental health issues and/or addiction may find it even more difficult to stay on the right path. Our youth need us more than ever during the holiday season. At Valley Hill, our treatment center is rooted in individualized care, emphasizing empowerment, trauma-informed approaches, and family involvement. We offer nonjudgmental and compassionate approach while fostering a safe, supportive environment for youth facing various challenges.

Family Resilience Amid Alzheimer’s

Care homes are vital in providing support to families and loved ones. Especially to clients suffering from diseases such as Alzheimer’s. The Alzheimer’s disease profoundly affects both individuals diagnosed and their families. As cognitive decline progresses, family members often shoulder increasing caregiving responsibilities. Witnessing a loved one’s memory loss and personality changes can be emotionally challenging. Communication becomes strained, requiring patience and understanding. Care Homes like Mont St. Joseph offer professional and compassionate care and support networks to ease the burden. Open communication, education about the disease, and seeking professional assistance are vital for navigating the complexities of Alzheimer’s, fostering resilience within families coping with this challenging disease.

Health, Beauty, Bold Confidence

Brazilian waxing, while typically thought as primarily cosmetic, may offer indirect hygiene benefits. A hair-free genital area is perceived by some as more hygienic, potentially reducing bacterial growth and related infection risks, and potentially preventing odors in some cases. Additionally, the process can decrease the likelihood of ingrown hairs, minimizing inflammation and infection risks. However, individual reactions vary. For those with sensitive skin or specific medical conditions, consulting a dermatologist or healthcare professional is advisable before undergoing Brazilian waxing.

New Year, New You!

Invest in yourself this year with a Personalized Plan to support your health! Choice Nutrition’s expertise in leveraging alternative and holistic treatment approaches, proven effective for over three decades, aims to enhance, restore, or sustain good health. They’ll identify your unique needs and merge the best of natural and conventional healthcare to maximize your health using: 1) Professional-grade custom formula nutritional supplements. 2) Therapies and Services – Naturopathic Consultations, Integrative Microscopy & Cancer Care, Acupuncture, IV Therapy, Sensitivity Testing, Low Intensity Laser, Heavy Metal Testing, Custom Orthotics, Wellness Detox Room, along with Massage, Reflexology, and Reiki being offered.

Cold Weather and Hearing Aids

Cold weather can affect hearing aids by reducing battery life and causing condensation. To address this, carry spare batteries, use a drying kit, and store your hearing aids in a protective case. Be cautious when handling them as cold can make the components brittle. Wearing a hat or earmuffs can protect them from the elements. Regular cleaning and earwax maintenance are also crucial. If issues arise, consult your hearing healthcare professional for assistance.

Words to Live By

“Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard

Words to Live By

“Refuse to give your attention to gossip, drama and other forms of low energy today. Instead focus on only those things that bring love and joy into the world.” – Keith Macpherson

The Joy of Christmas

Joy is a short, simple word that describes the best, most elusive dimensions of human experience. While
people often identify joy with a response to a specific experience, for example Christmas, these
moments are actually more accurately understood in terms of “happiness.” Joy is both deeper and more
encompassing than happiness. This year, more than ever, lets focus on the Joy of being together and celebrating each others love!

Curb Holiday Sugar Over-Indulgence

With the holidays right around the corner, here are some tricks to minimize that over-indulgence. Try to keep up with your exercise regime to help your body process the excess sugars and calories and to keep feelings of bloating or indigestion down. Before a party, have a high-fibre snack to decrease the amount of sweets eaten and try to limit yourself to one cocktail and intersperse that with sparkling water. Drink warm lemon water with some added apple cider vinegar to support blood sugar and digestion, and add turmeric and ginger for anti-inflammatory effects. As for your cooking and baking, explore recipes with healthy sugar alternatives.

Treatment Centres during the Holidays

Treatment Centres are more crucial than ever during the holiday season to provide continuous support as the holiday season can be a very challenging time for many people, and those struggling with mental health issues and/or addiction may find it even more difficult to stay on the right path. Treatment centres never close, as some of our youth need us more than ever during the holidays. At Valley Hill, our treatment center is rooted in individualized care, emphasizing empowerment, trauma-informed approaches, and family involvement. We offer nonjudgmental and compassionate approach while fostering a safe, supportive environment for youth facing various challenges