It’s the possibility of having a dream come true that makes life interesting. – Paulo Coelho
Community News
Words to Live By
Nothing is impossible, the word itself says “Im Possible”! – Audrey Hepburn
Community Event
May 5th, 9:00am-4:30 Lead to Impact – Channel the Power of You and Reach Your Full Potential. Is your life spinning out of control and you’ve lost sight of where you are headed? In this one-day workshop where you’ll learn the magical blueprint to change your life! The Atlas Hotel Regina. NadeneJoy.com
Reach Your Potential and Invest in Self Care
When you are on an airplane, the flight attendant always tells you to put on your mask before helping anyone else. Why? Because you are no good to anyone else if you aren’t well. The same goes for everyday life. If you want to reach your potential, invest in self-care. Here are two tips. 1) Schedule YOU time in your calendar as if it were an important meeting. Start with once a week and eventually, try for once a day. 2) Use that YOU time to do anything that helps YOU be well. Take a bath, read a book, watch a show, go for a walk, or, practice mindfulness.
Clean Eating: Prairie Buddha Bowl
Dressing: ½c. Cashew Hummus. 1c. Kefir, plain. 1 tsp salt. Bowl: 2c. cooked Lentils, drained and cooled. 2½c. chopped kale leaves. ¼ tsp salt and black pepper. Bowl Garnishes: 1½ c. diced beets, cooked. 1 c diced cooked sweet potato, 2.c sliced cucumber. ½c. cup apple. ½c. Cottage Cheese. Place dressing ingredients in a bowl and whisk. Combine lentils, kale, salt and pepper in a bowl. Add desired amount of dressing and mix well. Divide the salad onto the bottoms of four bowls. Drizzle extra dressing on top. Garnishes: ¼c. fresh chopped dill, ¼c. toasted sunflower seeds. food.crs/recipes
Product Review: Anti-inflammatory Releaf
ACTIVE RELEAF strives to inspire active wellness through the use of Mother Nature’s remedies. Offering a variety of applications from topicals, to tinctures, capsules and soaps, ACTIVE RELEAF’s plant based products can help support the inflammatory related pain of sore muscles and stiff joints. For fastest relief, their topical relief stick utilizes broad spectrum, cannabinoid-rich hemp plant extract combined with the additional power of essential oils increasing the anti-inflammatory properties to help combat stubborn aches and discomfort. To support more chronic inflammatory response from within, look to their tinctures and capsules for ongoing support.
Pure Water for Pregnancy
Prenatal and postnatal infants have very weak immune systems, so the purity and safety of the water they ingest are extremely important. Typical chlorine or UV-light disinfection methods used by municipalities and bottlers are ineffective at eliminating the toughest bacteria and pathogens from tap and bottled water. Bottled water, although an essential disinfection method for preparing baby formula, can concentrate some harmful chemicals like nitrates or lead. Bottled and tap water often contain carcinogenic disinfection by-products like bromate or tri-halomethanes (THMs), which have been associated with adverse pregnancy outcomes, including miscarriages, birth defects, and low birth weights.
Aging at Home
Eighty-five percent of seniors haven’t prepared their home for aging or preventing a fall. It’s important to be aware of the day-to-day tasks your loved one may face and assess fall risks accordingly. Adapt their home to make sure they are safe on their own. Beneficial aids and home health equipment can help them maintain their dignity and self-confidence. This includes walk-in bathtubs. Minimizing fall risks and making their home safe can help support our loved ones in living healthy, independent, and enjoyable lives.
What’s Keto All About?
You have more than likely heard about Keto, Ketones, or the Ketogenic Diet. Ketosis is a metabolic state that causes your body to switch from using glucose (sugar) as its primary source of fuel to running on ketones (fat). A ketogenic diet (consuming high fat, moderate protein, and low carbohydrates), fasting for extended periods, or simply consuming exogenous ketones can improve mental clarity, sleep, energy, fat loss, appetite control, mood, immune function, blood sugar, metabolic function, and exercise recovery. Talk to a health provider with keto diet experience if you have any questions about the lifestyle and its benefits.
What is Bioresonance Therapy?
Bioresonance therapy works to create harmony among all systems in the body by neutralizing disturbances caused by negative frequencies, and by strengthening the healthy frequencies of organs and cells. This allows the body to naturally restore and heal itself. For example, the kidneys have a specific group of frequencies that, when healthy, are harmonious with our body as a whole. However, if the kidneys are affected by bacteria, they will resonate with a different frequency, alerting to unhealthy cells. With this in mind, bioresonance therapy looks for the root causes of the illness/symptoms and works to neutralize them.
Community Event
May 5th, 9:00am-4:30 Lead to Impact – Channel the Power of You and Reach Your Full Potential. Is your life spinning out of control and you’ve lost sight of where you are headed? In this one-day workshop where you’ll learn the magical blueprint to change your life! The Atlas Hotel Regina. NadeneJoy.com
