How to Make Anxiety Work for You in Life, Love, and All That You Do. What if anxiety is not a monster to be tamed, but a resource to be tapped? In this revolutionary book, Dr. Alicia Clark recognizes anxiety as the unsung hero in the path to success and happiness. It can become the motivating force that will lead to a better you, and The Anxiety Advantage aims to restore anxiety to its rightful place as a positive resource. Reclaim your anxiety as a powerful energy source, and bring yourself peace, growth and success.
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Words to Live By
“If not now, when?” – Hillel
Healing Through Blood Flow
BEMER is changing the way we think about our health, challenging our understanding of the human body, and empowering us to reach optimal physical condition in a natural, non-invasive way. If micro-circulation to each cell is improved, cardiac function is enhanced, strength and energy increase, mental acuity and concentration are improved, detoxification processes improve, stress is reduced and sleep improves! ALL 100 trillion cells in the body are affected by blood flow, so ALL cells have a chance at healing. Imagine feeling better tomorrow than you do today!
Top Tips for Building Resilience
Building the skill of resilience is important any time, but even more with a global pandemic filled with uncertainty. Being resilient doesn’t mean we are a symbol of strength during hard times. It means we can persevere and come out stronger. Most, if not all of us, have bad days and feel anxious or depressed. And that is OKAY. Follow these top tips to weather the storm and come out stronger. 1) Practice gratitude daily. 2) Be okay with not being okay. 3) Exercise self care with daily physical activity, good food and mindfulness. 4) Practice optimism.
Help From Your Pharmacist
Pharmacists are essential service providers and can prescribe medication for many conditions, including bladder infections, cold sores, shingles, skin infections, heartburn, and migraine headaches, to name a few. Many pharmacists are also trained to help you quit smoking or vaping, so ask them for some advice! With the challenges posed by the current COVID-19 pandemic, you can help keep yourself and your pharmacist safe by having your prescription delivered for free or ordering it for pick-up. Most pharmacies have apps or online prescription request options so you don’t have to make unnecessary trips. Try these out if you haven’t already!
Rebooting for a BETTER You!
Life can get busy, stressful, and downright wild sometimes. And more often than not, we put our own well-being towards the bottom of the to-do list. Not this month! This month is about getting back to better. There’s a reason flight attendants tell parents to put their own masks on before helping others. You must take care of yourself in order to care for others. You know your body better than anyone else. If you know it’s time to get back to feeling your best, a well-designed supplementation system rooted in science can help benefit you mentally and physically!
Learning to Deal with Grief
Most of us have little formal education on how to handle grief. Much of what we learned as children came from watching how the adults around us tried to deal with the pain of loss. Since they also had no formal education on dealing with their grief, they were struggling as well. In many cases, they tried to cope by burying that pain in their heart and never talking about it. That didn’t make it go away, it just took away their ability to truly feel happy. But it is never too late to take recovery action!
Business Profile: Bare Envy Laser and Massage
Bare Envy Laser and Massage was started seven years ago with the intention of making expensive medical laser aesthetics more affordable and attainable for everyone who needs them. The company strives to provide clients with the self-esteem they’ve been looking for their whole lives. We’ve all had days, months and years where we just didn’t feel comfortable in our own skin, and Bare Envy Laser and Massage is here to help give you that confidence in whatever area YOU feel you would like to change. The professional and dedicated team is here to provide the best client care possible!
Outdoor Walks for Better Health
With the warmer spring weather arriving, why not get outside and go for a walk? Walking outdoors offers a number of mental and physical health benefits. The most obvious benefit is helping you stay fit by improving your circulation, reducing your blood pressure, boosting your metabolism, improving your balance and coordination, and strengthening your bones and muscles. Outdoor walks also help lift your mood by helping your brain release chemicals such as serotonin and dopamine, which can make you feel happier. Going for a stroll outdoors is a great stress reliever and can even help to improve your creativity!
Neuroplastic Immune Optimization
Our immune system is constantly working to keep our body safe from outside threats. When viruses, parasites and bacteria try to enter our body, our immune system steps in to keep us healthy. This is why a strong immune system is so important. Scientific advances have shown that the nervous system and immune system interact with and affect one another. Much like other bodily systems, the immune system and the development of immunity is driven by neural reflexes. There are products available that trigger neuroplastic optimization and communication between the immune and nervous systems to maintain optimum health.
Mind Exercises for Seniors
It’s important for people of all ages to keep their brains healthy with regular workouts, but especially so for seniors. Here are five ways you can keep your mind sharp as you age: 1) Play a game. Try a sudoku, crossword, or jigsaw puzzle, or play a game of cards with friends. 2) Get moving. Regular exercise increases blood flow to your brain and increases neurons. 3) Listen to or play music. Science shows that music is a great brain booster. 4) Eat right. A healthy diet is crucial for cognitive health. 5) Learn something new. Keep your mind engaged!
