December is joyful but can also be overwhelming. Between busy schedules, family commitments, and shorter days, it’s easy to run on empty. Reflexology is a beautiful way to give yourself the gift of rest and renewal. By easing stress, supporting sleep, and calming the mind, reflexology helps you slow down and recharge during this hectic season. Aromatherapy enhances the experience, with comforting blends of cedarwood, orange, and clove that create a cozy, soothing atmosphere. Remember: true wellness includes making space for stillness. Take time this month to rest, renew, and restore your energy for the year ahead.

November often brings extra pressure with shorter days, busier schedules, and the looming holiday season. Stress can leave you feeling drained, anxious, or unwell. Reflexology provides deep relaxation by calming the nervous system and boosting your body’s natural resilience. Aromatherapy offers additional support with soothing oils like lavender, bergamot, and frankincense to quiet the mind. Together, they create a powerful way to release stress and restore balance. Taking time now for yourself means you’ll have more energy and calm to handle the holiday season ahead. Prioritize your well-being. You deserve to feel steady, strong, and supported this month.

Coaching is not advice, therapy, or counselling. Working with a coach is about supporting your self-awareness and building capacity to trust your inner wisdom to make the changes you desire. The Enneagram Personality Type System is one tool that can be used to deepen this self-awareness. The Enneagram works with your three centres of intelligence: your body, heart, and head. Our hearts are often protecting us from reliving past pains and our heads are often worrying about the future in a way that stops us from being in this moment. When we use our bodies to sense into this moment – we become grounded, allowing our hearts to open, and our minds to quiet – knowing what is needed.

Get ready to unveil your most radiant skin yet! Neora’s Advanced Skincare Set is the ultimate clean-meets-performance collection designed to target every sign of aging, including discoloration, dullness, fine lines, and wrinkles. This powerhouse lineup features five synergistic products, including the groundbreaking Neo-FILLER Lift + Fill Corrective Elixir, a first-of-its-kind, non-surgical treatment that lifts, fills, and plumps skin – visible results begin in as little as two hours! Paired with Neora’s Age IQ® Day and Night Creams, Double-Cleansing Face Wash, and Eye Serum, this vegan routine works in harmony to smooth, brighten, and rejuvenate – revealing a holiday glow that’s fresh, youthful, and undeniably luminous.