Community News
Renew & Recharge for the New Year

As the holiday season and New Year approach, it’s the perfect time to prioritize wellness. Incorporating Pulsed Electromagnetic Field (PEMF) therapy into your healthcare routine can be a game-changer for managing seasonal stress, fatigue, and overall well-being. PEMF therapy works by stimulating cellular function, which enhances natural healing, improves sleep, and boosts energy levels—essential during the busy holiday period. This non-invasive therapy can also help reduce inflammation and relieve chronic pain, offering a fresh start to the new year. Embrace PEMF therapy as a proactive approach to self-care and feel renewed and resilient all season long.

Ice or Heat?

One of the most frequently asked questions of physiotherapists is: ice or heat? Ice is for injuries — calming down damaged superficial tissues that are red, hot, and swollen. The inflammatory process is a healthy, normal, natural one that, unfortunately, also happens to be incredibly painful. Be careful not to ice too long, as frostbite can occur. Heat is for muscles, chronic pain, and stress — taking the edge off of symptoms like muscle aching and stiffness. Generally speaking, ice is for fresh injuries, and heat is for stiff, aching muscles. But it’s best to seek advice from your physiotherapist as to which is best for your condition.

Quieting the Mind for Growth

Coaching is not advice, therapy, or counselling. Working with a coach is about supporting your self-awareness and building capacity to trust your inner wisdom to make the changes you desire. The Enneagram Personality Type System is one tool that can be used to deepen this self-awareness. The Enneagram works with your three centres of intelligence: your body, heart, and head. Our hearts are often protecting us from reliving past pains and our heads are often worrying about the future in a way that stops us from being in this moment. When we use our bodies to sense into this moment – we become grounded, allowing our hearts to open, and our minds to quiet – knowing what is needed.

Vibrant Retirement Living at Venvi Marian Chateau

Want to experience a lively community where seniors come to truly live life on their terms? Visit Venvi Marian Chateau retirement residence today! Here, you can indulge in delicious chef-prepared meals, explore a robust activity calendar, enjoy personalized support tailored to your lifestyle, or relax in a newly renovated studio suite featuring modern finishes – all within walking distance to Wascana Park. The options are endless, and yours to discover. Book a personal tour at Venvi Marian Chateau today. Call 306-584-3030 or visit venviliving.com/marianchateau

Soul-Filled Holiday Wishes

This holiday season, take time to nurture your inner and outer beauty. At Soul-Filled Beauty, we believe true radiance shines from within. Amidst the celebrations, remember to care for yourself: stay hydrated, nourish your body with wholesome foods, and find moments for peace and gratitude. Small self-care practices—whether a few deep breaths or a haircare ritual—can go a long way in grounding you during busy times. Wishing you a season filled with joy, wellness, and beauty that resonates from the soul. Happy holidays!

Neora: Empowering Lives Every Day

Neora’s mission is simple yet profound: to uplift people in all aspects of their lives. Since its launch in 2011, Neora has embraced a bold mantra—Make People Better—by offering innovative, high-performance products with clean, plant-based ingredients. Committed to empowering individuals, Neora combines transformative skincare with a social selling model that allows Brand Partners to build their futures. But it’s more than just business. The Neora Ripple Foundation has raised over $6 million for charitable causes, reflecting a deep-rooted commitment to kindness and community. Join Neora on its mission to help you look, feel, and live better—start your journey today!

Boost Men’s Vitality with PEMF

For Men’s Health Month, explore the benefits of Pulsed Electromagnetic Field (PEMF) therapy. PEMF therapy uses electromagnetic waves to stimulate cellular repair and improve overall wellness. For men, it can be particularly effective in addressing issues like chronic pain, reduced energy, and poor circulation. By promoting better blood flow, PEMF may aid in muscle recovery and enhance physical performance. It also helps reduce inflammation and supports mental clarity by encouraging balanced cellular activity. Safe and non-invasive, PEMF therapy offers a natural way to support men’s health and vitality, making it an excellent addition to wellness routines.

November is Lung Month!

Did you know you take about 22,000 breaths each day? Here are some tips to take action for better lung health: – Test your home for radon. Radon is the second leading cause of lung cancer. – Quit or cut back on smoking and/or vaping. Join our Sask Quits Facebook community for helpful tips, resources, and peer support. – Sign up for FREE Lung Life webinars. Learn from experts about how to live your best lung life. – Tune into our Lung Lessons Podcast. Listen to tips on how to take your best breath. Learn more at www.LungSask.ca.

Shift Your Focus for Better Health

Your mind plays a powerful role in how your body reacts to the world around you. According to epigenetics, if you view your environment through fear and negativity, your body responds defensively, triggering the fight-or-flight response. This can slow digestion, raise stress hormones, and weaken your immune system. However, by focusing on love and hope, your body shifts into a state of relaxation and healing. If you’re stuck in a negative thought pattern, consider a B.E.S.T. (Bioenergetic Synchronization Technique) treatment to quickly bring your body out of fight-or-flight mode and back into balance.