Many misunderstandings and conflicts arise because of poor communication. Here is something to remember. Communication is made up of 7% spoken words; 38% of voice and tone; and 53% body language. The Enneagram is a tool that helps you be present in the moment – speaking and listening with your quiet mind (words), open heart (tone) and grounded body. How calm and open you are, can be far more important than the actual words you speak. Remembering this will not only help you be better understood, but it will also help build your relationships with your family members and coworkers!
Community News
Mind Your Head Position
Head-forward posture, like when you look down at your phone, places extra strain on the muscles, ligaments, and joints of the neck. Over time, this can reduce blood flow to the brain, contribute to headaches and fatigue, affect balance, and even decrease lung volume, making breathing less efficient. Many people don’t realize posture may be at the root of these concerns. A chiropractor can assess your posture and spinal alignment to determine whether it’s contributing to your symptoms and recommend appropriate care and exercises. Simple postural changes can make a meaningful difference in overall health.
Words to Live By
“You should sit in meditation for 20 minutes every day – unless you’re too busy; then you should sit and meditate for an hour.” Zen Proverb
Start the New Year with Better Hearing
January is the ideal time to reset your wellness goals — including your hearing. Even mild hearing loss can affect communication, confidence, and overall quality of life, yet many people delay seeking support. A professional hearing evaluation is a quick, comfortable first step toward clearer conversations and stronger connections. Modern hearing aids are discreet, powerful, and tailored to your unique needs, helping you stay engaged in every moment. Prioritize your hearing health this year and discover how improved hearing can enhance your daily life, relationships, and well-being. Your best year yet starts with better hearing.
January Trivia
1) True or False? Cold weather makes you sick.
2) What was invented first, the wheel or the ski?
3) How many sides does a snowflake have?
Coldest Night of the Year Fundraising Event
The Coldest Night of the Year takes place on February 28, 2026! CNOY is a winterrific family-friendly fundraising walk in support of local charities serving people experiencing hurt, hunger, and homelessness. All across Canada, over 200 communities are coming together for good this winter to provide hope and help for those who need it most. Your small steps can make a big difference! Register today, start a team, walk, and fundraise:
Trivia Answers
1) False: While cold weather doesn’t cause illness directly, spending more time indoors in close contact to others can increase your risk of exposure to viruses and bacteria.
2) The ski was invented before the wheel, 22,000 years ago.
3) All snowflakes have 6 sides.
Words to Live By
We wish you and your family a joyful, bright, healthy, prosperous and happiest new year ahead! Happy New Year!
Experience the Power of GemWater
Start the new year with a refreshing way to hydrate, both inside and out. VitaJuwel GemWater bottles bring beauty and intention to your daily water routine. Each bottle features a hand-crafted GemPod filled with precious gemstones, designed to naturally infuse your water with revitalizing energy. With 20 unique gemstone blends to choose from, you can select the combination that aligns with your wellness goals, from clarity and balance to vitality and harmony. These elegant, reusable bottles also make thoughtful gifts for anyone seeking a more mindful lifestyle. Shop our full line of products online at
Holistic Support for Your New Year Goals
Looking for a sustainable, stimulant-free way to support your health in the new year? NeoraFit™️ offers a simple, holistic system designed to help balance metabolism, digestion, and immunity. Its three-part set works together to encourage fat-browning, curb cravings, support collagen, and gently detox overnight. With convenient daily sachets and access to a free online support hub that features recipes, workouts, and wellness workshops – it’s an easy way to stay motivated and consistent. If you’re ready to feel more energized and supported from the inside out, NeoraFit™️ may be the gentle reset your wellness routine needs this January.
Fresh Starts & Self-Care
While the new year often brings talk of resolutions, lasting wellness is built on small, consistent acts of care. Instead of drastic changes, focus on gentle resets that nourish your body and mind. Reflexology supports your natural balance by improving circulation, easing stress, and promoting relaxation. Aromatherapy adds a fresh start with uplifting oils like lemon, peppermint, and rosemary. Together, they help you feel revitalized and inspired to take on the year ahead. January is a perfect time to invest in your well-being because when you care for yourself, everything else falls into place more smoothly.
