Community News
February Brain Teasers

1. The more you take, the more you leave behind. What am I?
2. Forward, I am heavy; backward, I am not. What am I?
3. What is always in front of you, but can’t be seen?

Words to Live By

“Life is a journey, and self-care is the map that guides you to the most beautiful destinations within yourself. Prioritize your well-being and enjoy the scenic route.” – Keith Macpherson

Love Your Lungs!

February is the month of St. Valentine, cupid, and love. Here are some ways to show love for your lungs. 1) Ask your prescribing health provider about a spirometry test if you experience coughing, wheezing, shortness of breath, or chest tightness. 2) Protect yourself against the flu, COVID-19, pneumonia, and RSV by staying up to date on your vaccines. 3) Manage your lung disease or quit smoking with the support of a community. Join any of Lung Saskatchewan’s online support groups at www.LungSask.ca

Tips for a Healthy Home

While we are mindful about nourishing our bodies with wholesome foods, clean water and activity, consider the health of our homes. The presence of mould and Volatile Organic Compounds (VOCs) can cause a myriad of health complaints such as headaches, nausea, respiratory issues, organ and central nervous system damage. Indoor air pollution can be five times higher than outdoor air pollution! The best ways to reduce harmful air quality in our homes are to eliminate mould, prohibit smoking indoors, increase ventilation and ensure home improvement projects use materials with low or no VOCs. Source https://www.epa.gov/indoor-air-quality-iaq/volatile-organic-compounds-impact-indoor-air-quality

Antioxidant Rich BDNF Infused Coffee

Experience the health benefits of Brain-Derived Neurotrophic Factor (BDNF) with our unique coffee blend. Crafted from 100% organic beans, our small-batch infrared roasting method ensures a chemical-free, smooth taste. Enriched with coffee berry extract, this blend offers high antioxidants and low acidity, ideal for those avoiding traditional coffee’s bitterness. As the third most consumed beverage globally, make a conscious choice for your well-being. Elevate your coffee experience with the exceptional taste and health benefits of our one-of-a-kind brew, contributing to a healthier lifestyle in every sip.

How’s Your Focus?

Many with ADHD struggle with the ability to focus for longer periods of time, especially on mundane tasks. There are many options to improve. Mindful meditation helps train your brain to eliminate distractions. Medications can help to improve the connectivity of your neurotransmitters making it easier for signals and thoughts to get through which increases the efficiency of your focus. Exercise can also increase the brains’ ability to concentrate by increasing levels of dopamine and norepinephrine in the brains which helps to regulate the attention system. ADHD Coaching can help find solutions that work for you.

Warmth to Soothe your Nervous System

This is the season of hibernation, time to rest and restore, as nature teaches us. It’s a time to tend to our nervous systems and engage in activities that support our overall health. Warmth is one of the ways that you can soothe and ease your nervous system. This may include warm baths, cozy blankets, warm drinks, warmth from the sun on your face, and our favourite way is Sauna! We encourage you to prioritize your mental, physical, emotional, and spiritual well-being during this winter hibernation season and remember to listen to your body!

Words to Live By

“Isn’t it funny how day by day nothing changes, but when you look back everything is different.” C.S. Lewis

Business Profile: Automobility Medical

Automobility was started in Regina in 1989 by Peter & Janis Hillcoff a Regina family that had spent many years working with people with disabilities. Peter was also one of the founders that created the Sarcan recycling program which provided new employment for people with disabilities, while helping our environment. The Hillcoffs, along with their daughters and grandchildren own and operate Automobility today. The staff have been with the company for many years and are a part of the Automobility family. We are the Canadian distributor for many great US & Canadian companies including Merits Health and Catnapper Lift Chairs and we buy and sell in volume so we can offer better products and prices to our customers!

Communication Rule

Many misunderstandings and conflicts arise because of poor communication. Here is something to remember. Communication is made up of 7% spoken words; 38% of voice and tone; and 53% body language. The Enneagram is a tool that helps you be present in the moment – speaking and listening with your quiet mind (words), open heart (tone) and grounded body. How calm and open you are, can be far more important than the actual words you speak. Remembering this will not only help you be better understood, but it will also help build your relationships with your family members and coworkers!