Community News
Raspberry Spinach Salad

Spinach Raspberry Salad
3 tbl spoons Canola Oil
2 tbl spoons Raspberry Vinegar
2 tbl spoons Raspberry Jam
0.12 tsp Pepper
8 cups Torn Fresh Spinach
2 cups Fresh Raspberries
4 tbl spoons Almonds (slivered, toasted, divided)
½ cup Onion (thinly sliced)
3 Kiwifruit (peeled and sliced)
1 cup Seasoned Salad Croutons
In a jar with a tight-fitting lid, combine the oil, vinegar, jam and pepper; shake well. In a large salad bowl, gently combine spinach, 1 cup of raspberries, 2 tablespoons almonds and onion. Top with kiwi, croutons and remaining berries and almonds. Drizzle with dressing

Coldest Night of the Year Fundraising Event

Coldest Night of the Year (CNOY) is a winterrific family-friendly 2 or 5 km fundraising walk in support of local charities serving people experiencing hurt, hunger, and homelessness. On February 22, 2025, Canadians in over 200 communities will step outside the warmth and comfort of home to shine a light of welcome and compassion in their communities. In Prince Albert, CNOY helps YWCA Prince Albert provide shelter, care, and holistic support to women and families experiencing homelessness to heal and find hope. Learn more + get involved at //cnoy.org/princealbert

Words to Live By

“Slow down and soak up each experience releasing the need to be somewhere else or with someone else. See the gift of this moment.” Keith Macpherson

Words to Live By

We wish you and your family a joyful, bright, healthy, prosperous and happiest new year ahead! Happy New Year!

December Trivia

1. Which country has a tradition of a witch dropping gifts for children through the chimney at Christmas? 2. How many gifts in total were given in “The Twelve Days of Christmas” song? 3. What does the word “Hanukkah” translate to?

Treatment Centres during the Holidays

Treatment Centres are more crucial than ever during the holiday season to provide continuous support as the holiday season can be a very challenging time for many people, and those struggling with mental health issues and/or addiction may find it even more difficult to stay on the right path. Treatment centres never close, as some of our youth need us more than ever during the holidays. At Valley Hill, our treatment center is rooted in individualized care, emphasizing empowerment, trauma-informed approaches, and family involvement. We offer nonjudgmental and compassionate approach while fostering a safe, supportive environment for youth facing various challenges

Gift Clarity and Peace with Access Bars

This season, give the transformative gift of Access Bars, available in any denomination or service. Running a person’s Access Bars is a gentle, hands-on technique that helps release limiting points of view that may be holding them back. During a session, outdated perspectives and emotional “baggage” are cleared, creating space for true self-expression and a fresh outlook. After an Access Bars session, recipients may experience better sleep, reduced stress, improved mental clarity, and a boost in energy. This thoughtful gift offers a pathway to personal growth and empowerment, helping loved ones manifest their goals with greater ease.

Enjoying the Holidays with Hearing Loss

If you have a hearing loss, attending family gatherings with many people can be stressful. Here are three tips to ensure a sound-filled holiday season. 1. Spend time with family members one-on-one. 2. Try to sit next to someone who will be willing to keep you in on the conversation if you miss anything that has been said. 3. Book a check of your hearing aids before the holiday season starts to ensure they are working their best. Sit back, relax, and enjoy the laughter of your kids, grandkids, or family members as they open presents or sit around the table. Happy Holidays!