Confidence struggles often arise from repeated broken promises to yourself, leading to self-doubt. This cycle is not a flaw but a survival response—your mind protecting itself after losing trust in your actions. Recognizing this pattern is a powerful first step toward change, revealing untapped potential within you. Honoring promises to yourself rebuilds trust and fosters emotional resilience. Remember, confidence isn’t about perfection; it’s about growth and self-commitment. At Caravan Counselling means meaningful results where we help you break free from doubt and create the life you truly desire. Start your journey to trust yourself and unlock the confident, capable you!