Community News
Recognizing Schaan Healthcare Products

In a heartening display of community support, Schaan Healthcare Products has made a significant impact on the lives of seniors through their partnership with Saskatoon Services for Seniors. Their dedication to supporting vital organizations like this demonstrates a commitment to the well-being of our community. This collaborative effort has undoubtedly enhanced the quality of life for many seniors, showcasing the positive outcomes that can arise when businesses prioritize social responsibility. Kudos to this company for their commendable commitment to making a difference in the lives of those they serve.

Tax Season Made Easy

Are you a senior in Saskatoon feeling overwhelmed by tax season? Let us take the stress out of tax preparation! At Saskatoon Services, we understand that filing taxes can be daunting. That’s why we’re here to help! Our experienced and compassionate team specializes in tax preparation for older adults, providing personalized assistance to ensure accuracy and maximize deductions. Here’s why you’ll love our tax preparation services:
Expert Guidance: Our knowledgeable tax professionals will guide you through the process step by step, answering any questions you may have along the way.
Convenience: We offer flexible appointment scheduling options to accommodate your busy schedule. Whether you prefer in-person consultations or virtual assistance, we’re here to make tax preparation convenient for you.
Attention to Detail: We meticulously review your financial documents to ensure accuracy and identify potential deductions and credits, helping you save money and minimize tax liabilities.
Peace of Mind: With Saskatoon Services for Seniors handling your tax preparation, you can rest easy knowing that your taxes are in capable hands. We’ll work diligently to ensure your filings are completed accurately and on time.

After Retirement

After retirement, it’s important to look for new sources of meaning—activities that add joy and enrich your life. Plan to retire from something, just to try something else—whether that’s a new career, fulfilling hobby, a volunteer position, or continuing education.
Here are 6 ways to feel energized and excited about the next phase of your life.
1. How about Mind Games- reading, writing, learning a new language, playing an instrument, puzzles or electronic games.
2. Physical activity such as ballroom dancing, chair yoga, aqua fitness
3. Maybe time to connect with old friends, make new friends, and chat on zoom, facetime or skype.
4. Perfect time to dust off the bucket list; try something new-gardening, sewing, painting or a new cooking technique and or recipes.
5. You could volunteer at an animal shelter, so rewarding & bring much happiness into your day.
6. Then there are organizations desperate for support that could use your skills & experience. Saskatoon Services for seniors welcomes retired people. Your skills and experience would be put to good use by helping those wishing to remain in their own homes but need a little help once in a while. If this sound like something that would be meaningful and bring you joy, please check out our website at saskatoonservicesforseniors.ca or call us at 306-668-2762

Celebrating 16 Years in the Community

Your loved one deserves excellent care and to stay in their home for as long as possible. When family members have questions or concerns, they wisely call for help to explore their care options. For 16 years it has been our privilege to answer such calls, conduct an assessment, and provide a personalized plan of care. We are thankful for past and present Clients, Care Professionals, Admin Team members, and Friends of Home Instead who are part of our extended family. It truly is our privilege to serve. Have a care need? Do not delay, call today and invest in professional service.

Mindfulness and Physiotherapy

What do mindfulness and physiotherapy have in common? First, what is mindfulness? Mindfulness is the awareness of our thoughts, feelings and movements throughout the day. Mindfulness teaches the art of letting our thoughts happen without judging them as positive or negative. Physiotherapy often deals with patients who are in pain which can be a combination of physical and mental factors. Stress is one of the mental factors that can negatively impact our nervous system by activating it and causing more pain. With our physiotherapy sessions we try to address the physical sources of pain but practicing mindfulness lets patients address the mental factors as well.

ADHD Focus and Exercise

Spring is upon us, and people come outside and get active. This has huge benefits for ADHD brains. A common misconception about ADHD is that you can’t focus. In fact, with ADHD they see and hear everything around them like having 100 TV’s in front of them on different channels. Their challenge is to REGULATE attention and filter out the noise. 20 minutes of cardio exercise increases the chemicals in the brain required to regulate attention. This works for anyone but especially those with ADHD. Take advantage of the nicer weather and get your heart pumping.

Providing Comfort Through Loss

When supporting someone through loss, remember these key points: Be present, as your mere presence offers comfort. Listen actively, allowing them to express their emotions freely. Acknowledge the diversity of grief and validate their feelings. Avoid minimizing their experience and instead, offer understanding. Prepare for potential anger, stemming from frustration. Provide hope for the future, reassuring them of healing. Lastly, understand that grief takes time; offer ongoing support without imposing timelines.

Customized Nutrition: Your Genetic Advantage

Unlock your optimal gut health with DNA-based solutions. Nucleogenex offers personalized products tailored to your genetic profile, revolutionizing your approach to nutrition. By analyzing your unique DNA, Nucleogenex provides insights into ideal dietary choices, enhancing gut health and overall wellness. Take control of your health journey with customized nutrition crafted to support your individual genetic blueprint. Similarly, Utrition simplifies personalized nutrition using your DNA’s SNPs. This affordable formula is uniquely designed to meet your body’s precise nutritional needs, eliminating guesswork. Embrace the power of personalized nutrition and discover the transformative potential encoded within your DNA.

Importance of Oral Health

We all want to be healthy, however many disregard their oral cavity and teeth (whether natural or false). We forget that the body is a holistic and interconnected system, one which can only function optimally if everything runs smoothly. False teeth which have become flat over time, prevent proper mastication (chewing or breaking down) of food, which in turn will cause strain on your digestive system. It’s imperative to see the right specialist for any health issues. When it comes to dentures, see a denturist. We believe in this so strongly that we offer complimentary oral exams to ensure your optimal oral health.

Business Spotlight: Prairie Stretcher Services

In the vast plains of the prairies, access to healthcare services can sometimes be a challenge. However, Prairie Stretcher Services aims to bridge this gap with their reliable and efficient transportation solutions. Whether it’s a routine medical appointment or an emergency situation, their dedicated team ensures patients reach their destinations safely and on time. With a focus on comfort and professionalism, they prioritize the well-being of those they serve. Prairie Stretcher Services plays a vital role in ensuring everyone has access to the care they need, when they need it most.

Sexual Assault and Mental Health

April is Sexual Assault Awareness and Prevention month.

What is sexual assault?

Sexual assault refers to sexual behavior that occurs without the clear consent of the victim. According to the Rape, Abuse and Incest National Network (RAINN), this includes:

  • Attempted rape
  • Fondling or unwanted sexual touching
  • Forcing a victim to perform sexual acts
  • Sex without consent or sexual acts continuing after consent has been revoked.

1 in 6 women and 1 in 33 men report experiencing an attempted or completed rape in their lifetime. Women in college are 3 times more likely to be victims of sexual assault than women in general, 1 in 2 transgender people are victims of sexual assault and Indigenous peoples are 2 times more likely to be victims of sexual assault compared to other races.

How does sexual assault impact mental health?

Sexual assault can have short and long-term effects on the victim’s mental health. Many survivors report flashbacks of their assault, and feelings of shame, isolation, shock, confusion, and guilt. Victims of sexual assault are at an increased risk for developing the following: depression, anxiety, PTSD, substance use disorders, and eating disorders.

How can you support a loved one who has been a victim of sexual assault?

1.) Express care and concern – here are four messages that you can say that may help:

  • I believe you.
  • The assault was not your fault.
  • Help is available.
  • You are not alone.

2.) Believe them – make it clear you believe the assault happened and assure them it is not their fault. Never ask “why” questions.

3.) Give them the space they need – let the survivor tell you how they feel and give them the space to share their story, but without feeling like they have to.

4.) Let them know they do not have to go through this alone – provide appropriate resources and support them in contacting the Sexual Assault Crisis Line and/or other supports to access medical attention, available resources, and information.

5.) Encourage immediate medical attention – sexual assault victims ideally should seek medical attention within the first 24-36 hours after the assault, as they could have unknown internal or external injuries. In addition, hospital staff such as the Sexual Assault Nurse Examiner (SANE) are trained to collect, preserve, and document any physical evidence of the assault.

6.) Give the victim a sense of control – all control has been taken away from the victim. Help empower the survivor by allowing them to make decisions about what steps they want to take next.

7.) Take care of yourself and recognized your own limitations – recognize that hearing about sexual assault can be very difficult and you are going to have your own feelings, such as sadness and anger, about what has happened. This is normal, please be kind to yourself.

8.) Be patient and understanding – the trauma from sexual assault does not go away quickly, be patient in supporting your friend through this difficult time.

Crisis Support Lines:

Sexual Assault Services of Saskatchewan – 306-757-1941
Regina Sexual Assault Centre – 306-522-2777
Saskatoon Sexual Assault & Information Centre – 306-244-2224

Moose Jaw Family Services Inc.
200 Main Street S. Moose Jaw SK, S6H 5S7 | 306-694-8133
[email protected] | www.mjfamilyservices.ca
Donate: [email protected]