Community News
Holistic Wellness Program

Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.

Holistic Wellness Program

Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.

Holistic Wellness Program

Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.

Cheese Burger Soup

1/2 pound gr beef • 4 tbsp butter • 3/4 c chopped onion • 3/4 c shredded carrots • 3/4 c diced celery • 1 tsp dried basil • 1 tsp dried parsley • 4 C cubed peeled potatoes • 3 C chicken broth • 1/4 C all-purpose flour • 16 ounces Velveeta, cubed • 1-1/2 C whole milk • 3/4 tsp salt • 1/4 to 1/2 tsp pepper • 1/4 C sour cream In large pan; med heat, cook and crumble beef, drain, remove from pan. Melt 1 tbsp butter, saute onion, carrots, celery, basil and parsley until tender. Add potatoes, broth, ground beef; bring to a boil. Reduce heat; simmer, covered, 10-12 minutes, In separate pan, melt remaining butter. Add flour; cook and stir until bubbly. Add to soup; bring to a boil.Cook and stir 2 minutes. Reduce heat to low. Stir in cheese, milk, salt/pepper; cook until cheese melts. Remove from heat; blend in sour cream.

Holistic Wellness Program

Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.

Clean Eating: Pumpkin Pie Oatmeal

Ingredients: 1 1/2 cups milk or milk substitute, 1 1/2 cups water, 2 1/2 cups quick oats, 1 15-ounce can pumpkin puree, 1/2 cup chopped pecans, 1/4 cup honey or maple syrup, 1 1/2 teaspoons pumpkin pie spice, 1 tsp cinnamon, 1 tsp vanilla, 1/2 tsp salt. Direction: Bring the milk and water to a boil in a saucepan that’s large enough to prevent boil-overs. Reduce the heat to low. Add the oats and then stir in all other ingredients. Continue cooking for 2-3 minutes until oats are done and oatmeal is thickened to your liking. Enjoy!

Hypnotherapy for Weight Loss

Embark on a transformative journey towards a healthier, happier you with the power of hypnotherapy for weight loss. Say goodbye to fad diets and grueling workouts, and unlock the secrets hidden within your subconscious mind. Hypnotherapy gets your mind working with you rather than against you. Hypnotherapy aligns your mind and body, creating an environment where it feels easy to adjust your habits, motivations, and beliefs. Imagine effortlessly shedding those extra pounds as negative beliefs and self-sabotaging patterns melt away. With the guidance of a skilled hypnotherapist, you’ll rewrite your story, rewiring your mind for success and achieve your weight loss goals.

Preparing for your Quit Date

A little preparation can go a long way in ensuring your success with quitting smoking. When planning your quit date, it’s helpful to remind yourself of the reasons you want to do this in the first place. There are major reasons to quit, such as reducing your risk for disease and cancer. What are your other reasons? Write down your top 10. Before your quit day, you may want to think of rewards you can give yourself, as well as activities which you can turn to if cravings get bad. Studies tell us that psychological preparation plays a large role in the likelihood of success with smoking cessation.

Product Spotlight: Soil Booster Plus

Boost your garden’s vitality with Organic Soil Booster, a powerful blend of over 70 trace minerals designed to replenish depleted soils. After more than a century of intensive farming, essential minerals have been drained from the earth, leaving plants without the nutrients they need to thrive. Our Organic Soil Booster contains humates, ancient natural substances, combined with Penergetic K, a cutting-edge bio-technology from Switzerland. This potent mix not only restores minerals but also stimulates soil biology, making nutrients more accessible to plants. Give your garden the organic boost it deserves for healthier, more resilient crops.

Understanding EchoLight REMS Technology

EchoLight REMS (Radiofrequency Echographic Multi-Spectrometry) offers a breakthrough in bone health assessment, particularly for osteoporosis. Unlike traditional DEXA scans, REMS is non-invasive, radiation-free, and provides highly accurate results. It’s especially beneficial for individuals in their 30s and 40s, when bone density may begin to decline. Factors like genetics, poor nutrition, and lack of exercise can further weaken bones. Regular bone health monitoring with tools like REMS can help ensure early detection and proactive management, promoting healthier bones and reducing the risk of fractures. Consult Nero’s House today to learn more.

Silent Struggle: Hearing Loss Dangers

Recent research has illuminated a concerning connection between hearing loss and an increased risk of falls, particularly among older individuals. Hearing impairment can compromise spatial awareness and balance, making it challenging to detect potential hazards and maintain stability. Social isolation, often a result of hearing loss, exacerbates these risks. Falls can lead to severe consequences, including fractures and head injuries. However, the good news is that addressing hearing loss through regular screenings and assistive technologies can significantly reduce these risks. Promoting awareness, routine check-ups, and a stigma-free approach to hearing aids can empower individuals to proactively manage hearing loss, enhancing both their quality of life and overall safety.