Some call Hard Knox Talks an addiction recovery podcast. Others call us harm reduction advocates. Hard Knox Talks is a live streaming video podcast centered around all things substance use. From inspiring stories of recovery to useful information about drug policy, and current events, find new Hard Knox Talks episodes every week on YouTube or on your favorite audio podcast platform. We won’t dissapoint!
Community News
Cavity & Dental Disease Prevention
A cavity happens when bacteria in the mouth produces acid that attacks your teeth. Over time, this acid can dissolve away the tooth enamel and cause a hole, or cavity. Unlike some other diseases or injuries, a cavity will not heal by itself, but if the early signs of dental decay are promptly treated before a cavity forms, it can be stopped or even reversed by your dentist and your home care. To prevent dental disease: brush twice a day, floss once a day, eat a balanced diet, limit eating and drinking between meals, and visit your dentist regularly.
Good Posture Can Prevent Pain & Injuries
Having good posture makes you look strong and healthy and it’s also a critical factor in preventing pain and injuries. For recreational activities like golf, skating, yoga or running, posture actually plays an important role in performance. Posture is critical in preventing workplace injuries that come from repetitive stress or sitting at a desk in front of a computer all day. Physiotherapists can help you discover how to improve your posture by demonstrating positions and stretches for when you start to feel the tension in your body. Make the move to see a physiotherapist!
Product Spotlight: Soil Booster Plus
Boost your garden’s vitality with Organic Soil Booster, a powerful blend of over 70 trace minerals designed to replenish depleted soils. After more than a century of intensive farming, essential minerals have been drained from the earth, leaving plants without the nutrients they need to thrive. Our Organic Soil Booster contains humates, ancient natural substances, combined with Penergetic K, a cutting-edge bio-technology from Switzerland. This potent mix not only restores minerals but also stimulates soil biology, making nutrients more accessible to plants. Give your garden the organic boost it deserves for healthier, more resilient crops.
Good Posture Can Prevent Pain & Injuries
Having good posture makes you look strong and healthy and it’s also a critical factor in preventing pain and injuries. For recreational activities like golf, skating, yoga or running, posture actually plays an important role in performance. Posture is critical in preventing workplace injuries that come from repetitive stress or sitting at a desk in front of a computer all day. Physiotherapists can help you discover how to improve your posture by demonstrating positions and stretches for when you start to feel the tension in your body. Make the move to see a physiotherapist!
Book Club: The Mountain is You
Transforming Self-Sabotage into Self-Mastery by Brianna Wiest
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
5 Benefits of Healthy Hearing
“Do you want to go out for dinner?” That’s a question deserving an enthusiastic “Yes!” But what if noisy environments hinder your enjoyment? Hearing aid technology has advanced significantly, offering customized solutions for specific hearing loss types, discreetly enhancing hearing. Here are five reasons to get your hearing tested: 1) Saying “yes” more often brings happiness. 2) No more isolating yourself with excuses. 3) Regain control, eliminating energy wasted on coping mechanisms. 4) Stop pretending to understand. 5) Fully engage in the present, avoiding constant repetition. Start living life to the fullest—book a free consultation today.
Acne Awareness Month: Your Pharmacist Can Help!
As Acne Awareness Month highlights the struggles many face with skin health, it’s essential to know that help is closer than you think. Did you know your pharmacist can now prescribe treatments for mild to moderate acne? This convenient option means you can skip the wait at the doctor’s office and get personalized advice directly from your local pharmacy. Pharmacists can assess your skin, recommend over-the-counter products, and prescribe topical or oral treatments tailored to your needs. Don’t let acne affect your confidence—visit your pharmacist today for expert care and a clearer future!
Good Posture Can Prevent Pain & Injuries
Having good posture makes you look strong and healthy and it’s also a critical factor in preventing pain and injuries. For recreational activities like golf, skating, yoga or running, posture actually plays an important role in performance. Posture is critical in preventing workplace injuries that come from repetitive stress or sitting at a desk in front of a computer all day. Physiotherapists can help you discover how to improve your posture by demonstrating positions and stretches for when you start to feel the tension in your body. Make the move to see a physiotherapist!
Cavity & Dental Disease Prevention
A cavity happens when bacteria in the mouth produces acid that attacks your teeth. Over time, this acid can dissolve away the tooth enamel and cause a hole, or cavity. Unlike some other diseases or injuries, a cavity will not heal by itself, but if the early signs of dental decay are promptly treated before a cavity forms, it can be stopped or even reversed by your dentist and your home care. To prevent dental disease: brush twice a day, floss once a day, eat a balanced diet, limit eating and drinking between meals, and visit your dentist regularly.
Good Posture Can Prevent Pain & Injuries
Having good posture makes you look strong and healthy and it’s also a critical factor in preventing pain and injuries. For recreational activities like golf, skating, yoga or running, posture actually plays an important role in performance. Posture is critical in preventing workplace injuries that come from repetitive stress or sitting at a desk in front of a computer all day. Physiotherapists can help you discover how to improve your posture by demonstrating positions and stretches for when you start to feel the tension in your body. Make the move to see a physiotherapist!
