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Community News
ADHD Focus and Exercise
Spring is upon us, and people come outside and get active. This has huge benefits for ADHD brains. A common misconception about ADHD is that you can’t focus. In fact, with ADHD they see and hear everything around them like having 100 TV’s in front of them on different channels. Their challenge is to REGULATE attention and filter out the noise. 20 minutes of cardio exercise increases the chemicals in the brain required to regulate attention. This works for anyone but especially those with ADHD. Take advantage of the nicer weather and get your heart pumping.
Effective Hair Loss Solutions
Up to 50% of the population is affected by hair loss from a variety of causes. The latest medical and alternative therapies can help maintain and improve existing hair and are most advantageous when implemented early, before a hair transplant becomes the only viable option. De Haar Hair Restoration offers various services to assist those suffering from hair loss that are individually tailored, evidence-based, safe, and effective. Dr. Bea Gerbrands has more than 20 years of experience in the hair loss and hair transplantation industry and remains up-to-date with the latest therapeutic and surgical developments in the field.
Sculpt Your Body, Boost Confidence
Looking to sculpt your body and enhance muscle definition? Consider exploring body sculpting and slimwave technologies. These non-invasive procedures offer promising results without the need for surgery. Body sculpting techniques target specific areas to reduce fat and contour the body, while slimwave therapy stimulates muscles to improve tone and shape. With advancements in technology, these treatments are becoming increasingly popular for individuals seeking a more sculpted physique. Consult with a qualified professional to learn more about these innovative options and determine if they’re right for you. Take a step towards achieving your desired body shape with these cutting-edge solutions.
Mediating Elder Disputes: Family Resolution
When navigating elder and estate matters, tensions can arise among family members, complicating decision-making, and straining relationships. This is where the role of a conflict counsellor becomes invaluable. These professionals specialize in facilitating conversations and mediating disputes, ensuring all voices are heard and agreements reached are fair and equitable. By engaging in mediation, families can address concerns, clarify intentions, and devise solutions that honor the wishes of elders while fostering harmony within the family unit. Seeking the assistance of a conflict counsellor can transform what might be a contentious situation into a constructive dialogue, ultimately preserving familial bonds and promoting overall wellbeing.
Laughter is the Best Medicine
With great reflexes comes great response ability.
Staying Social with Hearing Loss
For someone with hearing loss, social situations are challenging. Help improve communication with them by following these simple tips: • Gain their attention before you begin talking. • Speak naturally & don’t shout. Speak distinctly, at a normal rate, using pauses to give the person time to process speech. • Keep your hands away from your face while talking. • Avoid sudden changes of topic. And if the subject is changed, tell them what you are talking about now. • Seat them where they can see as many faces as possible. • Check in. If you think your listener may not be following, convey the information again in shorter, clearer sentences.
Do I Have Hearing Loss?
The first noticeable sign of hearing loss is often difficulty in communication between two people. It can be frustrating to both sides when one person is repeating themselves. While communicating with a person who has hearing loss volume is not the biggest concern; speed and articulation of the words are more of a factor. Eye contact, a slightly slower pace of talking and clarity of words is crucial. If you suspect you or a loved one has hearing loss, a hearing professional can help you experience an improved quality of life. Please reach out to us.
Chakra Balancing and Renewal Workshop
During the 7-week workshop, participants will delve into the Chakras, discovering methods to nurture each one. The aim is to cultivate a smoother life journey, embracing freedom. Each Chakra aligns with specific attributes such as color, focus area, vibrational frequency, and tone. Understanding how stress, illness, and emotions influence energy flow is key. Through self-inquiry, attendees can pinpoint areas needing attention and support. Exploring both physical and spiritual bodies is enriching. To reserve your spot today, call 306-639-5239.
Importance of Vitamin B12
Vitamin B12 plays an essential role in red blood cell formation, nerve function, cell metabolism and DNA production. It can be found in meat, poultry, fish and dairy, or as a supplement. Your body can store vitamin B12 for many years so most individuals will not have a B12 deficiency. However, the following people may be more prone to deficiency: vegetarians/vegans, older adults, or people with digestive tract conditions that affect the absorption of nutrients. Vitamin B12 deficiency can lead to fatigue, anemia, muscle weakness, intestinal problems, nerve damage, and mood disturbances. Visit your physician or pharmacist to discuss whether you should be taking a vitamin B12 supplement.
PEMF for Sleep & Insomnia
Sleep disturbances result from various factors such as stress, anxiety, caffeine and alcohol. Normal healthy sleep has well-defined brainwave frequency patterns which include theta (4-7hz when you first fall asleep) and delta (1-4hz about an hour into sleep- the deepest, most restorative sleep). PEMF therapy uses delta settings, before sleep to calm the brain and regulate circadian rhythms. By addressing underlying causes and harnessing innovative therapies, better sleep can be significantly achieved, fostering overall well-being and vitality. FDA has also approved PEMF for depression.
