The Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.
5 Easy Healthy Eating Hacks
1) Making tomato sauce? Add in diced carrots, celery, onion, peppers, and zucchini 2)Making smoothies? Add in avocado, spinach/lettuce/kale blend; cucumbers 3) Making soup? Great to add a sink load of veggies – blend them up to add thickness and hide them. Also, a great medium for anti-inflammatory spices such as turmeric and ginger 4) Potato lover? Making mashed potatoes by using half cauliflower or sweet potatoes 5) Spices and Herbs? Rosemary for liver, garlic for heart and anti-microbial, cinnamon for blood sugar, thyme for immune system and respiratory health, sage for memory, parsley, and cilantro for digestive support.
Compassion and Guidance
The Role of a Funeral Director is very complex, there are many items to discuss with family members which can often be very challenging to address, especially if the circumstances around the loved ones passing are unforeseen, thus compassion is first and foremost. Burial or Cremation? Details of Funeral Planning? and guidance of what to expect after the funeral. Once the funeral has conceded it does not end there for families in mourning. The days, weeks and months afterwards can be even more challenging. A Funeral Director can guide families through what to expect, spearheading them to supports to navigate through this process.
Balanced Breakfast Essential Nutrients
A balanced breakfast includes whole grains like oatmeal or whole grain bread, protein sources such as eggs or Greek yogurt, and healthy fats like avocado or nuts. Add fruits and vegetables for vitamins and minerals. Dairy or plant-based alternatives offer calcium and vitamin D. Stay hydrated with water, herbal tea, or juice. Aim for a mix of carbs, protein, and fats to keep you energized and satisfied until your next meal.
Documents You Need When a Loved One Dies
When a loved one dies, what responsibilities will you face? There is much to do, which is why our no-cost Estate Settlement Service is a relief to many families. This service assists with many government forms, checklists and organizational tools to assist an executor or next of kin in handling things “after the funeral”. Some examples of required documents to collect and process legal and financial responsibilities include: death certificate and/or Funeral Director Statement of Death, final income tax return and advise CRA and Service Canada; list of assets and beneficiaries; and Last Will and Testament, including codicils and probate documents. Communication, especially before the need arises, will help immensely, speak with your family, executor and our funeral professionals.
Treatment Centres and Winter Blues
Treatment centres can be vital during the winter months as winter depression can set in, causing struggles and/or relapse. Thus therapy, medication, light therapy, vitamin supplements (such as Vitamin D), along with emphasizing outdoor activities and maintaining a healthy lifestyle, combined with family involvement (if possible) can be preventative measures to avoid decline. It is necessary to provide ongoing support and education, teaching coping skills to get through the Winter Blues in a healthy, non-destructive manner.
Hope’s Home Fundraiser
Hope’s Home provides inclusive care where kids with complex medical and typical needs learn, grow and thrive. Fundraised dollars from events are vital to the operation of our charitable organization and ensure that all locations get proper resources. It helps improve our programming and allows us to provide an inclusive environment. From Early Learning & Childcare services to Supportive Living homes, these inclusive services allow kids to grow and be kids regardless of any medical needs.
Support Hope’s Home by voting for your favorite dancers participating in Swinging With the Stars taking place March 23, 2024. To vote scan the QR code or visit hopeshome.org.
Eating a Balanced Diet
To maintain our health, we need to consume foods that provide us with essential nutrients that our bodies can’t produce themselves. This means we need to eat a balanced diet that includes both macronutrients and micronutrients. People’s nutrient needs can vary based on their age, physical activity level, and sex. Macronutrients include fats, proteins, carbohydrates, and some minerals, and our bodies need these in large quantities daily for growth, energy, and maintenance. Micronutrients include vitamins and trace minerals, and our bodies need them to metabolize macronutrients. Micronutrients are usually required in smaller amounts – from milligrams to micrograms.
Access Bars: Mind-Body Reset
Unlock the potential of Access Bars, an energetic practice, to enhance various aspects of improving quality of life. Do you have lively children who struggle to unwind? Have they been told they are too exuberant or hard to handle? Imagine if tranquility and serenity were within reach effortlessly. Access Bars offers a mind-body reset, inviting relaxation and stress relief, allowing one to receive more, in all aspect of life. Embrace the opportunity to bring greater joy to your day. Book a session now and witness positive shifts tomorrow!
Self Care and Desires
Cultivating time for ourselves has never been more important. Someone who has a deep personal connection with themselves can trust more, feel safe & cultivate better communication between their mind, body, and soul. Being on this level allows you to relate, trust and communicate with others, being more of your truly authentic self. At Back2Nature Wellness and Adventures, we offer many experiences and services that allow you to achieve this deep connection with your mind, body, and soul, for continued success and harmony within!
The Power of the Enneagram with Coaching
An accredited coach and Enneagram practitioner can guide you through a transformative journey of self-awareness, personal growth, and emotional intelligence. By understanding your unique Enneagram type, you’ll gain deep insights into your personality, motivations, and behavior patterns, and learn to navigate challenging situations with more grace and ease. Coaching is highly personalized and tailored to your specific needs, ensuring that you get the most out of your experience. Whether you’re seeking to improve relationships, enhance your career, or simply live a more fulfilling life, Enneagram coaching can help you achieve your goals. Start your journey today!


