Essential oils are concentrated plant extracts that not only smell amazing, but can also have a positive impact on your health and well-being. Aromatherapy involves using essential oils for therapeutic benefits such as soothing headaches, relaxing muscles, calming anxiety, and boosting mood. It’s best to use high-quality essential oils and to use them safely – some may require that you use carrier oils such as olive, coconut, or jojoba oils. Essential oils can make incredibly thoughtful gifts – why not consider an Essential Oil Starter Pack w/ Diffuser as a health-conscious, self-care gift for the women in your life this Mother’s Day?
Product Review: Eminence Organics
Lavender Age Corrective Night Concentrate. Deeply hydrate and replenish the skin overnight with this potent night concentrate containing rich argan oil, jojoba oil and shea butter. Lavender soothes you to sleep while the unique Anti-Aging Stem Cell Complex penetrates to improve skin density and smooths wrinkles for advanced age correction. Key Ingredients; Lavender. Argan Stem Cell Complex (Argan Stem Cells and Nutmeg Seed): contains PhytoCellTec™ Argan stem cells and Nutmeg Seed. Argan Oil: antioxidant; softens and moisturizes. Evening Primrose Oil: moisturizes. Shea Butter: moisturizes and revitalizes the look of skin. Jojoba Oil: supports and hydrates the look of skin.
Home Care Supports
Just Like Family Home Care offers practical assistance with daily living activities, such as bathing and dressing, meal planning and preparation, companionship, and emotional support. With the right care and attention, seniors can live longer, healthier, and more fulfilling lives in the comfort of their own homes. Our professional caregivers can be there for you, when you need a little extra hand around the house or someone to accompany you on your outings. Caregivers can help with the day-to-day tasks, so you have time to enjoy the little things in life, while remaining safe and independent in your own home.
Physical Activity to Support Mental Health
May is a time for renewal and taking stock of all that we hold dearly. At Fit 4 Life we know that mental health is the one thing that each individual holds or should hold close to their priorities. There are times in this life that we can slip and the darkness can take over. Physical activities, exercise, and routines can break us from those times. All the programs and options for your lifestyle, that we offer, are for all ages and abilities. So, we challenge you to put your mental health first this month and contact us today for a FREE TRIAL, at 306-693-5239.
Ditching Labels & Limiting Beliefs
We are taught that we must label and define everything in order to have a sense of what a problem is and how to fix it. Our society is great at creating labels and definitions, but here is the thing – every definition, by definition, is a limitation. What if, what we label as so-called ‘disabilities’, like autism, ADD, ADHD, and OCD, aren’t disabilities at all? Stop limiting yourself and others and find out how having your Access Bars Run can bring clarity, ease, joy, and glory, almost immediately into your life.
Words to Live By
I’ve learned that people will forget what you said, people will forget what you did but people will never forget how you made them feel. – Maya Angelou
Words To Live By
“Never look down on anybody unless you’re helping them up.” – Jesse Jackson
Words to Live By
Inclusion works to the advantage of everyone. We all have things to learn, and we all have something to teach. © ~ Helen Henderson, Disability Rights Activist
Business Spotlight: Alternate Root Organics
Welcome to Moose Jaw’s only locally owned health food store, which first opened in 2011 to provide the community with an extensive supplement selection, along with a wide variety of health and beauty items including natural toothpaste, body and hair care, cleaning products and full cosmetic lines! Our store also carries a large selection of children’s supplements and products along with an array of diffusers, aromatherapy, candles, teas, and lifestyle products. Check out our gluten-free, vegan, vegetarian and dairy-free grocery options and visit our in-store gluten/dairy free bakery, which offers a variety of delicious treats! Stop in today and one of our knowledgeable, friendly staff will be sure to help you with all your health needs!
Volunteering for Better Health
Being a volunteer at an animal shelter is a “feel good thing to do”. Contributing to a cause that is near and dear to you actually improves your heart health and your emotional wellbeing. Cat cuddling is an amazing way to spend time and the actual purring from our feline friends will soothe your nerves, calm your anxiety, and lower your blood pressure. Pets that live at a shelter also benefit by receiving extra love and attention, so go to www.mjhs.ca and fill out an application form today. You will love it and so will they!
Contributing to Your Mind & Body
Energy 4 Life and Access Consciousness want to know – how are the landscape of your mind and the terrain of your body doing? If you’ve had your Bars run, not yet had your Bars run, or are looking to add something to your life that would create more for you, Access Bars could be the contribution you’ve been seeking! With the simple hands-on technique, people have shared that they have better sleep, less anxiety, more peace and calm, feel as if they have meditated for hours, experience more joy, reduced stress, and more ease in being themselves.


