We are what we eat. Gut health is what everyone is talking about, but no one has told us what to do about it until now. NucleoGenex offers personalized and cellular health supplements that can help correct your gut’s microbiome. It doesn’t take years, just 90 days to make a positive cellular change to your gut health and to make you to start to feel better. NucleoGenex’s products are revolutionary and backed by our scientific team, giving you detailed insight into your very own genetics. This knowledge can contribute to keeping you healthy, helping you perform your best, and to position your body & mind in better managing your weight.
Community News
The Benefits of Canine Massage Therapy
Uncover the benefits of canine massage therapy provided by a skilled professional. This specialized therapy induces deep relaxation, alleviating stress and anxiety in dogs. By improving circulation, it facilitates the delivery of vital nutrients while eliminating toxins, promoting overall well-being. The targeted approach to muscles and joints eases tension, diminishes pain, and enhances flexibility, making it ideal for seniors and those recovering from injuries. Maximize your dog’s physical and emotional wellness with the exceptional service of a qualified Animal Certified Massage Therapist (ACMT), located within Gram’s Real Meats & Dog Treats.
Ticks and Lyme Disease
If you spend time in wooded, shrubby, or grassy areas, it’s important to check yourself for ticks. Deer ticks (aka black-legged ticks) carry bacteria that can cause Lyme disease. A “bull’s-eye” skin rash and flu-like symptoms are common signs of the condition. Lyme disease is typically treated with doctor-prescribed antibiotics. To avoid tick bites, avoid brushing against vegetation, wear light-coloured long-sleeved shirts and pants, and use insect repellent containing DEET. If you find an embedded tick, gently remove it using tweezers by pulling close to the skin and avoid squeezing the tick. Clean the bite wound thoroughly.
Product Spotlight: Milk Shade Hair Products
Introducing Milk Shade, the revolutionary brand dedicated to protecting your hair from UV damage while promoting its health and vitality. With their cutting-edge product line, they have transformed the haircare industry. Milk Shade’s innovative formulas combine powerful UV filters with nourishing ingredients, creating a shield against harmful sun rays that can cause dryness, color fading, and brittle hair. Designed for all hair types, their range includes lightweight leave-in sprays, protective serums, and nourishing masks, ensuring comprehensive care for every strand. Say goodbye to dull and damaged hair and experience the ultimate protection and beauty transformation with Milk Shade today.
Help Support Seniors in Our Community today!
All support is extremely valuable, be it donations, volunteer time or simply word-of-mouth. It is the people of Saskatoon that enable us to continue helping the city’s venerable population. Your generous donations help us progress our services while playing a vital role in keeping seniors independent. Every dollar of support stays right here in Saskatoon. We have many lower-income seniors that need our services, and the generosity of your support allows us to be able to assist them. Donations of $20 or over will get a tax receipt. We graciously accept cheques, cash, or e-transfer.
Grocery Delivery Program
Regardless of age, we all need to eat. But those groceries can be heavy, and the store can be busy and loud. Or you might not have time for it amidst all your other appointments and obligations. So let us shop on your behalf by joining our grocery program. Our members can phone or e-mail us on Monday and provide us with a detailed shopping list and a store to go to. We will buy what you need and deliver it to you. We can even buy non-food items like yarn or cutlery. And you’re not obligated to order every week. Some people even only order once to get that item from a store that’s too far from home. But slots are limited (another reason why our volunteers are so important) so contact us for more information.
We’re Hiring!
We have several positions available in our Organization including Housekeeping, Yard Work and Grocery Delivery. If you enjoy working with Seniors and making a difference in their lives please contact us today.
Access Bars: Taming the Inner Turmoil
Have you ever found yourself overreacting to the tiniest of things, or trapped in an endless cycle of racing thoughts? Is stress, fatigue, anxiety, or worry consuming your daily life? Discover the transformative power of having your Access Bars run—a simple yet effective method to quiet the mind, minus the hours of meditation or isolated retreats. Imagine being able to silence that inner voice belittling your worth or doubting your aspirations with just a push of a button. Allow us to guide you on a journey towards finding genuine balance and harmony in your existence.
Maximizing Your Gym Time
When it comes to making the most of your time at the gym, there are several key strategies you can employ. Firstly, strike a balance between socializing and maintaining focus, ensuring that conversations don’t distract you from your workout. Secondly, regularly vary your exercises to prevent your body from adapting, enabling continued calorie burn and strength gains. Thirdly, prioritize proper form to maximize the effectiveness of each exercise. Fourthly, keep your rest periods under a minute to optimize recovery without wasting precious time. Lastly, incorporate free weights into your routine to boost strength, sculpt your physique, and increase calorie burning during cardio sessions. By implementing these strategies, you can optimize your gym time and achieve optimal results.
Puppy Breath
What is puppy breath and why are we emotionally connected to this distinct smell? When a puppy is teething, their teeth and gums are developing, and the combination of diet and oral bacteria causes the scent of sweet and musky breath. For many of us, this smell triggers an emotional response, as we associate puppies with innocence, playfulness and the joy of an adorable puppy. This connection can bring back memories, trigger feelings of happiness and reduce overall stress. Why not adopt a puppy? Go to www.mjhs.ca to visit all the amazing faces waiting for a family.
Healthy Menu Swaps for Summer
Summer is in full-swing, complete with an endless string of social events – and all the treats that come with them. But those summer barbeques, weekend camping trips, and pool parties don’t have to compromise your health. For your next event, try switching up your hamburger bun for a lettuce wrap, swapping greasy potato chips for some crunchy veggies, and replacing your soda with fresh brewed iced tea. These simple changes can help you create healthy meals that are bursting with nutrients, while still enjoying those great summertime flavours. You can absolutely enjoy your summer without over-indulging in junk foods!
