When your loved ones reach a certain age, deaths and funerals become common place. Dealing with these losses can take a toll. Funerals play an important part in honouring and remembering the life of someone who was important to you. The living can come together, support each other and share their grief. If your loved one has recently attended a funeral, talking about what they liked or did not like about it, may lead to not only discovering what their wishes are for their funeral, but can help them cope with the loss they have just experienced.
Holistic Wellness Program
Youth Engagement & Empowerment program is available for youth and operates five days a week (Tuesday to Saturday) and is free to register. Transportation and food are provided. Participation is required, and our goal is to provide a safe space where youth can develop self-esteem, leadership skills, and healthy relationships. We offer evening, summer, and Saturday day programs, including cultural activities and on-the-land camps. We aim to reduce illegal behaviors and drug use among indigenous youth and address their mental health concerns. Our team includes Elders, youth workers, and various facilitators. We care about urban Indigenous youth and are here to help and support them and their families.
Holistic Wellness Program
Youth Engagement & Empowerment program is available for youth and operates five days a week (Tuesday to Saturday) and is free to register. Transportation and food are provided. Participation is required, and our goal is to provide a safe space where youth can develop self-esteem, leadership skills, and healthy relationships. We offer evening, summer, and Saturday day programs, including cultural activities and on-the-land camps. We aim to reduce illegal behaviors and drug use among indigenous youth and address their mental health concerns. Our team includes Elders, youth workers, and various facilitators. We care about urban Indigenous youth and are here to help and support them and their families.
Book Club: Real Self-Care
A Transformative Program for Redefining Wellness. From women’s mental health specialist Pooja Lakshmin, MD. Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. Find it at your local bookstore.
Clean Eating Recipe
Marinated Grilled Chicken & Veggies Kabobs: Prepare delicious grilled chicken kabobs by marinating 1 lb of boneless, skinless chicken breasts in a mixture of 1/4 cup olive oil, 1/3 cup soy sauce, 1/4 cup honey, 1 tsp minced garlic, salt, and pepper. Cut 1 red bell pepper, 1 yellow bell pepper, 2 small zucchinis, and 1 red onion into 1-inch pieces and add them to the marinade. Refrigerate for at least 1 hour. Soak wooden skewers for 30 minutes and preheat the grill. Thread the chicken and veggies onto skewers and grill for 5-7 minutes on each side. Sprinkle with chopped parsley and enjoy the flavorful kabobs.
Clean Eating Recipe
Grilled Chicken Lettuce Wraps. 1 lb lean ground chicken; 2 shallots, thinly sliced; ½ red pepper, diced; 1 tbsp chili powder; 2 tbsp lime juice; 2 tbsp orange juice; 1 tbsp fish sauce; 1 tbsp honey; 1 tbsp sriracha; 1/3 c fresh cilantro leaves, chopped; 12 iceberg lettuce leaves; 1/3 c chopped peanuts. Sauté chicken, shallots, red pepper, and chili powder 5-8 min, until chicken is brown. Stir in lime juice, orange juice, fish sauce, honey and Sriracha. Cook 3-5 min, until most of the liquid has evaporated. Stir 2 tbsp cilantro into the mixture. Remove from heat. Serve in lettuce leaves. Garnish with cilantro and peanuts. Enjoy!
Words to Live By
“Don’t spend too much time worrying about the future. Your life is now and by being present you will know exactly what to do in the perfect time.” Keith Macpherson
Words to Live By
“Leave each person a little better than when you found them.” – Robin Sharma
Words to Live By
“Those who think they have no time for bodily exercise will sooner or later have to find time for illness.” – Edward Stanley
Disability Tax Credit: Combating Inflation
The Disability Tax Credit (DTC) is a valuable tool in mitigating the impacts of inflation and rising costs of living for individuals with disabilities. By accessing this credit, individuals can receive financial relief that helps them manage their daily expenses. The DTC provides tax breaks for eligible individuals with disabilities, recognizing the additional costs associated with their condition. It offers a means to offset the financial burden imposed by inflation and increasing living expenses, such as medical costs, adaptive equipment, and specialized care. By claiming the DTC, individuals can access much-needed financial support, ensuring their ability to maintain a decent quality of life despite economic challenges.
Product Review: Natural Factors RegenerLife
Are you looking for a product to support life longevity? RegenerLife is Natural Factors newest product line that helps to optimize healthy, vibrant aging. Its formulations are well-researched and support cellular rejuvenation, cognitive function, and cardiovascular health. Plus, you can feel confident that you are giving your body a superior supplement. Natural Factors promises purity, potency, and efficacy by sticking to high standards of quality control. They track the entirety of their products’ journeys – from the sourcing of high-quality raw materials to having an independent third-party organization test the products at their certified organic Factors Farms. Overall, the Canadian-made RegenerLife line is a reliable choice for your supplement needs.


